A Guided Embodied Journey Through the 4 Phases of Your Menstrual Cycle
Welcome to a magical afternoon where you’ll get to land in the body, deepen your knowledge on hormonal health, and experience an embodied journey through the four phases of your menstrual cycle through music, movement, and guided practices connecting to each unique phase.
You will gain a deeper understanding of how to live more in sync with your cyclical nature and how this can become a powerful resource in your everyday life, bringing more energy, self-awareness, and harmony throughout all phases of your cycle. You’ll leave feeling nourished and connected to your feminine power.
The event includes:
Knowledge about women’s hormones and their cyclical nature.
A guided embodied journey where we move through the cycle with different practices.
For whom: Anyone with the Womb who wishes to connect more deeply with their bodies and cyclic nature.
About the facilitators
Cinna is a free-spirited soul and a strong advocate for the feminine energy within us all. Her yoga journey began over 20 years ago, and she has been teaching it for the past 8 years. She is a certified yoga teacher in several traditions, including Hatha, Yin, Shakti, and Yoni yoga. The yoni yoga is especially dear to her where she guides women back to their sensual aliveness and yoni connection. Cinna also works with energy healing and sound therapy, offering group and personalised sessions at Yoga Folks.
Miriam Sundholm is a health entrepreneur and the founder of Aumla, a platform that supports both companies and individuals in creating sustainable habits for better health and well-being. She is a certified Hatha and Yin yoga teacher and leads classes and workshops where she weaves together knowledge, embodiment, and self-reflection in a warm and accessible way. Miriam’s great passion is to deepen the understanding of women’s unique biology and to inspire women to honor their cyclical bodies, inner rhythms, and feminine essence.