Inside Flow Dive Deeper

18th of February 14:00-16:00 & 26th of February 15:30-17:30 Dive deeper. 

We explore an Inside Flow sequence and break it down step by step. Let’s explore transitions and asanas that are typical for Inside Flow. We will cover how you can adjust them and flow with more ease. 

We will cover: 

  • Principles of Inside Flow
  • Counting the beats
  • Structure of songs
  • Alignment breakdown
  • How to find your flow 

750 SEK for 2 workshops