Inside Flow Dive Deeper

14:00- 16:00 

18 & 25 February Dive deeper. 

We explore an Inside Flow sequence and break it down step by step. Let’s explore transitions and asanas that are typical for Inside Flow. We will cover how you can adjust them and flow with more ease. 

We will cover: 

  • Principles of Inside Flow
  • Counting the beats
  • Structure of songs
  • Alignment breakdown
  • How to find your flow 


COST:
750 SEK for 2 workshops

Book