ROCKET VINYASA WORKSHOP

1 OCT Saturday 14.00-17.00

Join our guest teacher Frida Starvid for a 3 hour journey into the world of Rocket Vinyasa Yoga! In this masterclass you will learn the techniques of all the fun arm balances, inversions and backbends of Rocket – a playful, flowy and challenging practice. You will be taught how to assist each other in inversions and get tips and tricks you can practice at home. All accompanied by delicious deep house beats.

The Teacher:
Frida Starvid is a teacher of Vinyasa Flow, Ashtanga, Rocket and Yin Yoga, traveller at heart but based in Stockholm. Trained as an architect, she used to run her own business in that field. After a trip to India in 2015 she decided to change her life course, and she now works as creative director of Furö Studios, a top quality design yoga brand. Frida´s preferred yoga style is a playful, strong and inversion-packed rocket Vinyasa. She teaches regular classes and workshops as well as hosting events and retreats, and has taught in a number of studios and teacher trainings in Sweden and abroad.

COST:
350 SEK MEMBERS
450 SEK NEW FOLKS

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