In our fast-paced world, your nervous system can easily become overtaxed, leading to stress, fatigue, and burnout. This workshop is specifically designed to help you recalibrate your nervous system, bringing you back to a state of equilibrium.
Through a gentle soft yoga sequence, a guided 40 minute extra sweet meditation and a constructive understandable overall talk about nervous system, you’ll learn how to soothe your nervous system and tap into a reservoir of natural energy.
The nervous system is the body’s intricate web, turning thoughts into actions, sensations into emotions, and chaos into harmony. Yoga has a profound impact on the nervous system through a combination of physical postures (asanas), breath control (pranayama), meditation, and relaxation techniques.
What to expect from the workshop
• Nervous System Balance: Discover practices that calm the mind and body, reducing stress and anxiety while promoting relaxation and mental clarity.
• Sustainable Energy: Learn how to energize your body without overstimulation, finding a
steady flow of vitality that supports you throughout your day.
• Emotional Resilience: Cultivate techniques that help you respond to life’s challenges with
calm and grace, rather than being overwhelmed by them.
• Deep Relaxation: Experience profound rest and recovery, allowing your body to heal and
recharge on a deep level
This workshop is suitable for both beginners and more advanced practitioners. Especially those interested in knowing more about the nervous system and/or in need of ways to find both deep relaxation and gentle ways to energize the body.