Yoga Basics 5 week course

Thursdays 19.30-21.00
1 Sep – 29 Sep

This 5 week Yoga Basics course is the perfect way to begin or reawaken your yoga practice! We offer this powerful program designed to introduce new yoga students to the basic yoga techniques, and for anyone who wants to revisit the foundational practice to create flexibility, strength, peace and harmony in the body and mind.

In this course we will work with vinyasa yoga, the synchronization of breath and movement, designed to provide you with a strong foundation that you can bring into your practice – wether it’s at home or in a studio.

What we go through during the foundational course

• Introduction to what yoga is
• 5 basic breathing techniques
• How to use props and keep your practice safe
• Warm up poses, including the moon salutation and sun salutations A & B
• Basic standing postures to cultivate strength and balance
• Yoga lingo, how to feel comfortable in a yoga studio, common do’s and dont’s
• Restorative ending poses for relaxation
• Short meditations and yoga nidra

Members 1200 SEK
New friends 1500 SEK