Foundational yoga course

Mondays 19.30-21.00

1 Feb – 8 March
22 March – 3 May
10 May – 14 June


This 6 week-Foundational Yoga course is the perfect way to begin or reawaken your yoga practice! We offer this powerful program designed to introduce new yoga students to the basic yoga techniques, and for anyone who wants to revisit the foundational practice to create flexibility, strength, peace and harmony in the body and mind.

In this course we will work with vinyasa yoga, the synchronization of breath and movement, designed to provide you with a strong foundation that you can bring into your practice – wether it’s at home or in a studio.

What we go through during the foundational course

Introduction to what yoga is

5 basic breathing techniques

How to use props and keep your practice safe

Warm up poses, including the moon salutation and sun salutations A & B

Basic standing postures to cultivate strength and balance

Yoga lingo, how to feel comfortable in a yoga studio, common do’s and dont’s

Restorative ending poses for relaxation

Short meditations and yoga nidra

Josephin has been teaching classes for many years, thriving on reading books, examining the ways to move, breathe and be still. She has been teaching trainings (50 hours and 200 hours) for many years, and is always eager to bring it back to the roots, guiding students into the never ending exploration that is yoga. Josephin is one of the founders of Yoga Folks, and when she’s not teaching classes and trainings you’ll find her in the garden – designing, digging and leading projects.

1.200 kr (members 20% off)

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