{"id":5494,"date":"2026-03-31T08:32:36","date_gmt":"2026-03-31T06:32:36","guid":{"rendered":"https:\/\/yogafolks.se\/?page_id=5494"},"modified":"2026-04-01T10:25:53","modified_gmt":"2026-04-01T08:25:53","slug":"red-light-therapy","status":"publish","type":"page","link":"https:\/\/yogafolks.se\/sv\/red-light-therapy","title":{"rendered":"Red Light Therapy – Private session"},"content":{"rendered":"
\"\"
<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Red Light therapy\u00a0<\/strong><\/h1>\n<\/div><\/div>
<\/div>

Recharge & Restore Your Body with Red Light Therapy at Yoga Folks<\/h2>\n

When life feels heavy – sore muscles, low energy, restless sleep – or when you simply want to spend some quality time with yourself or a friend, your body may be asking for deeper recovery. Red light therapy offers a gentle yet powerful way to support healing, vitality, and balance from the inside out.<\/strong><\/p>\n

We now offer red light therapy sessions, both for individuals and for two people together. Whether you come solo or share the experience with a friend or partner, you\u2019ll step into our peaceful session room, settle into cozy reclining chairs, and enjoy a warm cup of tea. This is your own private, fluffy sanctuary – a quiet space designed for deep rest and gentle rejuvenation.<\/p>\n

Simply sit back, soak in the soothing red and near-infrared light, and let your body restore itself – no effort – just presence, warmth, and deep cellular support.<\/p>\n<\/div><\/div>

<\/div>

Benefits of Red Light Therapy<\/b><\/h4>\n<\/div><\/div>
<\/div>

Boost Cellular Energy<\/strong>
\nRed light stimulates mitochondria – the tiny powerhouses inside your cells – helping your body create more energy (ATP). This supports vitality, stamina, and recovery.<\/p>\n

Relieve Muscle & Joint Pain<\/strong>
\nThe warmth and specific light wavelengths can ease stiffness, reduce inflammation, and support natural healing processes, making it great for sore muscles or mild injuries.<\/p>\n

Support Skin Health & Glow<\/strong>
\nRed light encourages collagen production and cellular renewal, which can improve skin tone, texture, and overall radiance.<\/p>\n

Improve Sleep & Recovery<\/strong>
\nBy supporting your body\u2019s natural rhythms and reducing inflammation, red light therapy can help you sleep more deeply and wake feeling refreshed.<\/p>\n

Calm the Nervous System<\/strong>
\nSessions are deeply relaxing – the gentle warmth and quiet space give your mind and body time to reset, helping reduce stress and tension.<\/p>\n

We use professional-grade light panels from Nutrilight. Learn more about our red light lamps\u00a0here<\/a><\/p>\n<\/div><\/div>

<\/div>
\"Red<\/div><\/a><\/div>
\"Red<\/div><\/a><\/div>
\"Red<\/div><\/a><\/div><\/div><\/div><\/div><\/div>

Practical info<\/h4>\n

Session Length:<\/strong> 30 minutes
\nSession Types:<\/strong> Individual or Duo (bring your bestie if you want, or come solo)
\nTemperature:<\/strong> Comfortable warmth (room temperature)
\nHealth & Safety:<\/strong> Red light therapy is gentle and safe for most people, but if you\u2019re pregnant or have any medical conditions, please consult your healthcare provider before booking.<\/p>\n

Available for booking in the schedule on Wednesdays at the following times:
\n14:00\u201314:30
\n16:00\u201316:30<\/p>\n<\/div><\/div>

<\/div>
BOOK<\/span><\/a><\/div>
<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Red Light therapy\u00a0 Recharge & Restore Your Body with Red Light Therapy at Yoga Folks When life feels heavy – sore muscles, low energy, restless sleep – or when you simply want to spend some quality time with yourself or a friend, your body may be asking for deeper recovery. Red light therapy offers a...","protected":false},"author":3,"featured_media":6805,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5494","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nRed Light Therapy - Private session - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Red light therapy in Stockholm helps relieve soreness, improve sleep and boost vitality while giving you a moment of calm and recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafolks.se\/sv\/red-light-therapy\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy - Private session - Yoga Folks\" \/>\n<meta property=\"og:description\" content=\"Red light therapy in Stockholm helps relieve soreness, improve sleep and boost vitality while giving you a moment of calm and recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafolks.se\/sv\/red-light-therapy\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Folks\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogafolks\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T08:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Banner_Spring-Reset-2026-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red Light Therapy - Private session - Yoga Folks","description":"Red light therapy in Stockholm helps relieve soreness, improve sleep and boost vitality while giving you a moment of calm and recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogafolks.se\/sv\/red-light-therapy","og_locale":"sv_SE","og_type":"article","og_title":"Red Light Therapy - Private session - Yoga Folks","og_description":"Red light therapy in Stockholm helps relieve soreness, improve sleep and boost vitality while giving you a moment of calm and recovery.","og_url":"https:\/\/yogafolks.se\/sv\/red-light-therapy","og_site_name":"Yoga Folks","article_publisher":"https:\/\/www.facebook.com\/yogafolks","article_modified_time":"2026-04-01T08:25:53+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/yogafolks.se\/wp-content\/uploads\/Banner_Spring-Reset-2026-scaled.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy","url":"https:\/\/yogafolks.se\/sv\/red-light-therapy","name":"Red Light Therapy - Private session - Yoga Folks","isPartOf":{"@id":"https:\/\/yogafolks.se\/sv#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy#primaryimage"},"image":{"@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy#primaryimage"},"thumbnailUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/Banner_Spring-Reset-2026-scaled.png","datePublished":"2026-03-31T06:32:36+00:00","dateModified":"2026-04-01T08:25:53+00:00","description":"Red light therapy in Stockholm helps relieve soreness, improve sleep and boost vitality while giving you a moment of calm and recovery.","breadcrumb":{"@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafolks.se\/sv\/red-light-therapy"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy#primaryimage","url":"https:\/\/yogafolks.se\/wp-content\/uploads\/Banner_Spring-Reset-2026-scaled.png","contentUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/Banner_Spring-Reset-2026-scaled.png","width":2560,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/yogafolks.se\/sv\/red-light-therapy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafolks.se\/sv"},{"@type":"ListItem","position":2,"name":"Red Light Therapy – Private session"}]},{"@type":"WebSite","@id":"https:\/\/yogafolks.se\/sv#website","url":"https:\/\/yogafolks.se\/sv","name":"Yoga Folks","description":"Yogastudio p\u00e5 S\u00f6dermalm i Stockholm","publisher":{"@id":"https:\/\/yogafolks.se\/sv#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafolks.se\/sv?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/yogafolks.se\/sv#organization","name":"Yoga Folks","url":"https:\/\/yogafolks.se\/sv","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yogafolks.se\/sv#\/schema\/logo\/image\/","url":"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png","contentUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png","width":500,"height":480,"caption":"Yoga Folks"},"image":{"@id":"https:\/\/yogafolks.se\/sv#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogafolks","https:\/\/www.instagram.com\/yogafolkssthlm\/"]}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/pages\/5494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/comments?post=5494"}],"version-history":[{"count":28,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/pages\/5494\/revisions"}],"predecessor-version":[{"id":6807,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/pages\/5494\/revisions\/6807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/media\/6805"}],"wp:attachment":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/media?parent=5494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}