{"id":598,"date":"2024-02-01T19:02:09","date_gmt":"2024-02-01T18:02:09","guid":{"rendered":"https:\/\/2024.yogafolks.se\/?page_id=598"},"modified":"2026-06-23T10:39:48","modified_gmt":"2026-06-23T08:39:48","slug":"blog","status":"publish","type":"page","link":"https:\/\/yogafolks.se\/sv\/blog","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_c70c97eb height_medium width_custom color_alternate\" style=\"--site-content-width:700px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column ohno\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Yoga Folks Blog<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_post_list type_grid layout_603 cols_3 pagination_load_on_btn overflow_hidden preload_style_spinner\" id=\"us_post_list_c8fe\" style=\"--columns:3;--gap:10px;\"><style>@media (max-width:1024px){#us_post_list_c8fe{--columns:2!important}}@media (max-width:600px){#us_post_list_c8fe{--columns:1!important}}.layout_603 .w-grid-item-h{background:var(--color-content-border);color:#000000;border-radius:0.3rem;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_603 .w-grid-item-h:hover{box-shadow:0 0.12rem 0.24rem rgba(0,0,0,0.1),0 0.4rem 1.2rem rgba(0,0,0,0.15);z-index:4}.layout_603 .usg_vwrapper_1{min-height:160px!important;padding:5% 8% 8% 8%!important}.layout_603 .usg_hwrapper_1{margin-bottom:0.4rem!important}.layout_603 .usg_post_title_1{color:inherit!important;font-size:1.4rem!important;font-weight:700!important}.layout_603 .usg_post_date_1{font-size:0.8rem!important}@media (max-width:600px){.layout_603 .usg_post_title_1{font-size:1.2rem!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-7810 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"7810\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/asana-of-the-week-chaturanga-dandasana\" aria-label=\"Asana of the Week: Chaturanga Dandasana\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"401\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Skarmavbild-2026-09-13-kl.-15.38.36-1024x401.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2026-09-13T15:39:37+02:00\" title=\"13 september 2026 kl. 15:39:37 Europe\/Stockholm\">6 timmar sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/asana-of-the-week-chaturanga-dandasana\">Asana of the Week: Chaturanga Dandasana<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7799 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"7799\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/phalakasana-plank-pose\" aria-label=\"Asana of the Week: Phalakasana\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Skarmavbild-2026-09-13-kl.-15.33.40-1024x406.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2026-09-13T15:34:40+02:00\" title=\"13 september 2026 kl. 15:34:40 Europe\/Stockholm\">6 timmar sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/phalakasana-plank-pose\">Asana of the Week: Phalakasana<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7521 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"7521\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-studio-space-to-rent-in-stockholm\" aria-label=\"Looking for studio space to rent in Stockholm?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Welcome-to-Yoga-Folks-1-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2026-07-20T09:46:12+02:00\" title=\"20 juli 2026 kl. 09:46:12 Europe\/Stockholm\">2 m\u00e5nader sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-studio-space-to-rent-in-stockholm\">Looking for studio space to rent in Stockholm?<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7411 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"7411\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-yoga-in-stockholm\" aria-label=\"Looking for yoga in Stockholm?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/10-700-1024x512.png\" class=\"attachment-large size-large wp-post-image\" alt=\"We\u2019ve got you covered with 10 days of unlimited yoga for just 700 SEK.\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2026-06-23T10:42:56+02:00\" title=\"23 juni 2026 kl. 10:42:56 Europe\/Stockholm\">3 m\u00e5nader sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-yoga-in-stockholm\">Looking for yoga in Stockholm?<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-5214 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"5214\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/beginner-friendly-yoga-classes\" aria-label=\"Beginner Friendly Yoga Classes\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/25-YVE06436-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-08-13T11:12:19+02:00\" title=\"13 augusti 2025 kl. 11:12:19 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/beginner-friendly-yoga-classes\">Beginner Friendly Yoga Classes<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-4280 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-news\" data-id=\"4280\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/classes\/yoga-folks-selection-of-classes\" aria-label=\"Explore Our Classes\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"429\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/mecenat_2023_1-1-1024x429.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Yoga Folks selection of classes\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-06-19T12:29:51+02:00\" title=\"19 juni 2025 kl. 12:29:51 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/classes\/yoga-folks-selection-of-classes\">Explore Our Classes<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"g-loadmore\"><div class=\"g-preloader type_2\"><div><\/div><\/div><button class=\"w-btn us-btn-style_1\"><span class=\"w-btn-label\">Load More<\/span><\/button><\/div><div class=\"w-grid-list-json hidden\" onclick='return 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resultat hittades.&quot;,&quot;no_items_page_block&quot;:&quot;&quot;,&quot;pagination&quot;:&quot;load_on_btn&quot;,&quot;pagination_style&quot;:&quot;&quot;,&quot;pagination_btn_text&quot;:&quot;Load 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class=\"l-section wpb_row us_custom_c70c97eb height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 data-start=\"353\" data-end=\"414\">Words from the mat, the street, and everything in between.<\/h3>\n<p data-start=\"416\" data-end=\"515\">This is where we share what\u2019s moving, in the body, the breath, the brain, and the world around us.<\/p>\n<p data-start=\"517\" data-end=\"794\">The <strong data-start=\"521\" data-end=\"540\">Yoga Folks Blog<\/strong> is a living archive of reflections, resources, and practical tools from our teachers and community. Whether you&#8217;re just beginning or deep into your <strong data-start=\"689\" data-end=\"727\">yoga teacher training<\/strong>, this space is here to support your practice, and your questions.<\/p>\n<p data-start=\"1475\" data-end=\"1619\">Our blog is a mix of honest reflections, practice notes, and insight from the real lives of our teachers and community. You\u2019ll find thoughts on:<\/p>\n<ul data-start=\"1621\" data-end=\"1838\">\n<li data-start=\"1621\" data-end=\"1648\">\n<p data-start=\"1623\" data-end=\"1648\">Life on and off the mat<\/p>\n<\/li>\n<li data-start=\"1649\" data-end=\"1683\">\n<p data-start=\"1651\" data-end=\"1683\">Personal experiences with yoga<\/p>\n<\/li>\n<li data-start=\"1684\" data-end=\"1717\">\n<p data-start=\"1686\" data-end=\"1717\">Self-inquiry and inner shifts<\/p>\n<\/li>\n<li data-start=\"1718\" data-end=\"1763\">\n<p data-start=\"1720\" data-end=\"1763\">Bits of yoga philosophy, minus the jargon<\/p>\n<\/li>\n<li data-start=\"1764\" data-end=\"1802\">\n<p data-start=\"1766\" data-end=\"1802\">Stories from teaching and training<\/p>\n<\/li>\n<li data-start=\"1803\" data-end=\"1838\">\n<p data-start=\"1805\" data-end=\"1838\">Questions we\u2019re still living into<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1840\" data-end=\"1949\">We\u2019re slowly expanding, expect more on yoga philosophy, anatomy, rest, sequencing, and the deeper layers of practice soon.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 data-start=\"1265\" data-end=\"1292\">Practice meets real life<\/h3>\n<p data-start=\"1294\" data-end=\"1484\">At <strong data-start=\"1297\" data-end=\"1311\">Yoga Folks<\/strong>, we see yoga as a way of living, not just a series of shapes. This blog reflects that. It\u2019s honest, unfussy, and grounded in the experience of being a human who practices.<br \/>\nWe welcome every kind of body, background, and question. Always.<br \/>\nMake a tea. Stay a while.<br data-start=\"1582\" data-end=\"1585\" \/><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"1585\" data-end=\"1627\">Subscribe to our newsletter<\/a> if you want the good stuff in your inbox.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium width_custom color_alternate\" style=\"--site-content-width:700px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Explore Our ClassesA sm\u00f6rg\u00e5sbord of practices. Vinyasa, Hatha, Yin, Restorative Yoga, sound healing, pilates, breathwork, meditation and plenty more \u2014 all under one roof at our yoga studio in S\u00f6dermalm.Awake YogaAwake YogaA 60 min morning yoga flow that intends to wake your body and mind up for a kick-ass day. Get up, sleepy heads! Time...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-598","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Discover expert yoga tips, teacher insights, and community stories on the Yoga Folks Blog. 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