{"id":598,"date":"2024-02-01T19:02:09","date_gmt":"2024-02-01T18:02:09","guid":{"rendered":"https:\/\/2024.yogafolks.se\/?page_id=598"},"modified":"2026-06-23T10:39:48","modified_gmt":"2026-06-23T08:39:48","slug":"blog","status":"publish","type":"page","link":"https:\/\/yogafolks.se\/sv\/blog","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_c70c97eb height_medium width_custom color_alternate\" style=\"--site-content-width:700px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column ohno\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Yoga Folks Blog<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_post_list type_grid layout_603 cols_3 pagination_load_on_btn overflow_hidden preload_style_spinner\" id=\"us_post_list_p391\" style=\"--columns:3;--gap:10px;\"><style>@media (max-width:1024px){#us_post_list_p391{--columns:2!important}}@media (max-width:600px){#us_post_list_p391{--columns:1!important}}.layout_603 .w-grid-item-h{background:var(--color-content-border);color:#000000;border-radius:0.3rem;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_603 .w-grid-item-h:hover{box-shadow:0 0.12rem 0.24rem rgba(0,0,0,0.1),0 0.4rem 1.2rem rgba(0,0,0,0.15);z-index:4}.layout_603 .usg_vwrapper_1{min-height:160px!important;padding:5% 8% 8% 8%!important}.layout_603 .usg_hwrapper_1{margin-bottom:0.4rem!important}.layout_603 .usg_post_title_1{color:inherit!important;font-size:1.4rem!important;font-weight:700!important}.layout_603 .usg_post_date_1{font-size:0.8rem!important}@media (max-width:600px){.layout_603 .usg_post_title_1{font-size:1.2rem!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-7411 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"7411\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-yoga-in-stockholm\" aria-label=\"Looking for yoga in Stockholm?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/10-700-1024x512.png\" class=\"attachment-large size-large wp-post-image\" alt=\"We\u2019ve got you covered with 10 days of unlimited yoga for just 700 SEK.\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2026-06-23T10:42:56+02:00\" title=\"23 juni 2026 kl. 10:42:56 Europe\/Stockholm\">3 veckor sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/looking-for-yoga-in-stockholm\">Looking for yoga in Stockholm?<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-5214 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"5214\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/beginner-friendly-yoga-classes\" aria-label=\"Beginner Friendly Yoga Classes\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/25-YVE06436-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-08-13T11:12:19+02:00\" title=\"13 augusti 2025 kl. 11:12:19 Europe\/Stockholm\">11 m\u00e5nader sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/beginner-friendly-yoga-classes\">Beginner Friendly Yoga Classes<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-4280 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-news\" data-id=\"4280\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/classes\/yoga-folks-selection-of-classes\" aria-label=\"Explore Our Classes\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"429\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/mecenat_2023_1-1-1024x429.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Yoga Folks selection of classes\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-06-19T12:29:51+02:00\" title=\"19 juni 2025 kl. 12:29:51 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/classes\/yoga-folks-selection-of-classes\">Explore Our Classes<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-3796 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"3796\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/5-signs-ready-for-yoga-training\" aria-label=\"5 signs you&#8217;re ready for a yoga teacher training\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-236-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-06-05T16:54:12+02:00\" title=\"5 juni 2025 kl. 16:54:12 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/5-signs-ready-for-yoga-training\">5 signs you&#8217;re ready for a yoga teacher training<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-3880 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"3880\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/what-are-osho-meditations-and-why-do-they-work\" aria-label=\"What are OSHO Meditations, and why do they work?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/OSHO-meditations-1-1024x576.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-05-30T10:17:44+02:00\" title=\"30 maj 2025 kl. 10:17:44 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/what-are-osho-meditations-and-why-do-they-work\">What are OSHO Meditations, and why do they work?<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-3751 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-id=\"3751\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/what-happens-after-the-teacher-training\" aria-label=\"What happens after the yoga teacher training?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Yoga-teacher-training_-graduate-story--1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><div class=\"w-hwrapper usg_hwrapper_1 align_justify valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-05-21T09:08:26+02:00\" title=\"21 maj 2025 kl. 09:08:26 Europe\/Stockholm\">1 \u00e5r sedan<\/time><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/yogafolks.se\/sv\/news\/what-happens-after-the-teacher-training\">What happens after the yoga teacher training?<\/a><\/h2><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"g-loadmore\"><div class=\"g-preloader type_2\"><div><\/div><\/div><button class=\"w-btn us-btn-style_1\"><span class=\"w-btn-label\">Load More<\/span><\/button><\/div><div class=\"w-grid-list-json hidden\" onclick='return 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class=\"l-section wpb_row us_custom_c70c97eb height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 data-start=\"353\" data-end=\"414\">Words from the mat, the street, and everything in between.<\/h3>\n<p data-start=\"416\" data-end=\"515\">This is where we share what\u2019s moving, in the body, the breath, the brain, and the world around us.<\/p>\n<p data-start=\"517\" data-end=\"794\">The <strong data-start=\"521\" data-end=\"540\">Yoga Folks Blog<\/strong> is a living archive of reflections, resources, and practical tools from our teachers and community. Whether you&#8217;re just beginning or deep into your <strong data-start=\"689\" data-end=\"727\">yoga teacher training<\/strong>, this space is here to support your practice, and your questions.<\/p>\n<p data-start=\"1475\" data-end=\"1619\">Our blog is a mix of honest reflections, practice notes, and insight from the real lives of our teachers and community. You\u2019ll find thoughts on:<\/p>\n<ul data-start=\"1621\" data-end=\"1838\">\n<li data-start=\"1621\" data-end=\"1648\">\n<p data-start=\"1623\" data-end=\"1648\">Life on and off the mat<\/p>\n<\/li>\n<li data-start=\"1649\" data-end=\"1683\">\n<p data-start=\"1651\" data-end=\"1683\">Personal experiences with yoga<\/p>\n<\/li>\n<li data-start=\"1684\" data-end=\"1717\">\n<p data-start=\"1686\" data-end=\"1717\">Self-inquiry and inner shifts<\/p>\n<\/li>\n<li data-start=\"1718\" data-end=\"1763\">\n<p data-start=\"1720\" data-end=\"1763\">Bits of yoga philosophy, minus the jargon<\/p>\n<\/li>\n<li data-start=\"1764\" data-end=\"1802\">\n<p data-start=\"1766\" data-end=\"1802\">Stories from teaching and training<\/p>\n<\/li>\n<li data-start=\"1803\" data-end=\"1838\">\n<p data-start=\"1805\" data-end=\"1838\">Questions we\u2019re still living into<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1840\" data-end=\"1949\">We\u2019re slowly expanding, expect more on yoga philosophy, anatomy, rest, sequencing, and the deeper layers of practice soon.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 data-start=\"1265\" data-end=\"1292\">Practice meets real life<\/h3>\n<p data-start=\"1294\" data-end=\"1484\">At <strong data-start=\"1297\" data-end=\"1311\">Yoga Folks<\/strong>, we see yoga as a way of living, not just a series of shapes. This blog reflects that. It\u2019s honest, unfussy, and grounded in the experience of being a human who practices.<br \/>\nWe welcome every kind of body, background, and question. Always.<br \/>\nMake a tea. Stay a while.<br data-start=\"1582\" data-end=\"1585\" \/><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"1585\" data-end=\"1627\">Subscribe to our newsletter<\/a> if you want the good stuff in your inbox.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium width_custom color_alternate\" style=\"--site-content-width:700px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"What happens after the yoga teacher training?Finishing a yoga teacher training is a big deal. It shifts something in your body, in your mind, in how you see the world. What happens when the final savasana fades, the certificates are handed out, and the world outside the studio doors is waiting? In this graduate story,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-598","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Discover expert yoga tips, teacher insights, and community stories on the Yoga Folks Blog. Explore practices, philosophy, and inspiration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafolks.se\/sv\/blog\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Yoga Folks\" \/>\n<meta property=\"og:description\" content=\"Discover expert yoga tips, teacher insights, and community stories on the Yoga Folks Blog. 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