{"id":3283,"date":"2024-10-17T13:01:29","date_gmt":"2024-10-17T11:01:29","guid":{"rendered":"https:\/\/yogafolks.se\/okategoriserad\/300-timmars-yogalararutbildning"},"modified":"2025-01-29T13:17:35","modified_gmt":"2025-01-29T12:17:35","slug":"300-timmars-yogalararutbildning","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning","title":{"rendered":"300 timmars yogal\u00e4rarutbildning"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_89170065 us_animate_this height_medium width_custom with_img\" style=\"--site-content-width:800px;\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Bild\" data-img-width=\"2560\" data-img-height=\"2157\" style=\"background-image: url(https:\/\/yogafolks.se\/wp-content\/uploads\/bg-header-flowers-3-scaled.jpg);background-position: top center;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_cd9ee519 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"480\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png 500w, https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK-300x288.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_25fa9c8d ohno has_text_color\"><div class=\"wpb_wrapper\"><h1>300 timmar<\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_25fa9c8d ohno has_text_color\"><div class=\"wpb_wrapper\"><h4>Certifierad yogal\u00e4rarutbildning<\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_ca7ba398 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa i yoga eller ta din undervisning till en djupare niv\u00e5<\/strong><\/p>\n<p style=\"text-align: center;\"><span>-L\u00e4gg till 300 timmar i din l\u00e4roplan<br \/>\n<\/span><span>-Obegr\u00e4nsat medlemskap ing\u00e5r fr\u00e5n registreringsdagen!<\/span><\/p>\n<p style=\"text-align: center;\"><b>Registrera dig och g\u00e5 med oss i denna professionella och v\u00e5rdande milj\u00f6<\/b><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_b4198c51\" href=\"#APPLY-NOW\"><span class=\"w-btn-label\">Ans\u00f6k nu!<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_ca7ba398 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Vill du veta mer? H\u00e4ng med p\u00e5 v\u00e5rt n\u00e4sta kostnadsfria infom\u00f6te den 3 februari<br \/>\n<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4 us_custom_b4198c51\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/608ab3b2130c31491e72c1f3\/courses\/6763e4c06aaec451090fabad\/schedule\/1734599845130\/book\"><span class=\"w-btn-label\">Boka gratis infosamtal<\/span><\/a><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-image has_ratio align_right\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1040\" height=\"1040\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/KOSHAS-300hr.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"g-cols wpb_row us_custom_e25dfd49 has_text_color via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_0dec30ec\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><b>ETT \u00c5R AV TILLV\u00c4XT, TILLSAMMANS<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Detta \u00e4r en varm inbjudan till en resa av sj\u00e4lvuppt\u00e4ckt och f\u00f6rverkligandet av din fulla potential. Denna utbildning \u00e4r f\u00f6r dig som vill <\/span><\/p>\n<ul>\n<li>F\u00f6rfina din undervisning eller \u00e5terv\u00e4nda till mattan<\/li>\n<li>F\u00e5 sj\u00e4lvf\u00f6rtroende att leda med tydlighet och syfte<\/li>\n<li>Utveckla din unika undervisningsstil, grundad i dina styrkor<\/li>\n<li>Guida eleverna genom fysiska, mentala och k\u00e4nslom\u00e4ssiga lager av yoga<\/li>\n<li>L\u00e4r dig att leda transformativa klasser som f\u00f6renar kropp, sinne och ande<\/li>\n<\/ul>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-shadow-stroke flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"h-full w-full\">\n<div class=\"gizmo-shadow-stroke overflow-hidden rounded-full\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words &#091;.text-message+&amp;&#093;:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6eb42ea7-cbfc-4b96-ab4f-951006808444\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;3px&#093;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<h4>KOSHAS \u2013 K\u00c4RNAN I V\u00c5R UTBILDNING<\/h4>\n<p>V\u00e5rt tillv\u00e4gag\u00e5ngss\u00e4tt \u00e4r grundat i m\u00e4nniskans essens och f\u00f6ljer de 5 Koshas v\u00e4g, lager f\u00f6r lager, mot den innersta k\u00e4rnan inom oss &#8211; tillst\u00e5ndet av salighet.<\/p>\n<ul>\n<li><strong>Annamaya Kosha (Fysiska kroppen)<\/strong><br \/>\nDetta \u00e4r &#8220;mat-lagret&#8221; \u2013 v\u00e5r fysiska form, som uppr\u00e4tth\u00e5lls av mat och jord. Genom asana f\u00e5r vi kontakt med detta p\u00e5tagliga lager, men det \u00e4r bara ytan av vilka vi \u00e4r. <\/li>\n<li><strong>Pranamaya Kosha (Energikroppen)<br \/>\n<\/strong>Detta lager inneh\u00e5ller v\u00e5r livskraft, prana. Det \u00e4r energin som fl\u00f6dar genom andningen och den subtila kroppen och kopplar v\u00e5r fysiska form till djupare vitalitet. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><strong>Manomaya Kosha (Mentala Kroppen)<\/strong><br \/>\nDetta h\u00f6lje styr sinnet, k\u00e4nslorna och de sensoriska upplevelserna. Det \u00e4r s\u00e4tet f\u00f6r tankar och k\u00e4nslor, formade av v\u00e5ra uppfattningar och mentala m\u00f6nster. <\/li>\n<li><strong>Vijnanamaya Kosha (Visdomskroppen)<\/strong><br \/>\nLagret av inre visdom och intuition. Det \u00e4r ett utrymme f\u00f6r djupare insikt som v\u00e4gleder oss genom klarhet och urskiljning i v\u00e5r yogapraktik och i v\u00e5rt liv. <\/li>\n<li><strong>Anandamaya Kosha (Lycksaliga kroppen)<br \/>\n<\/strong>Den innersta manteln av ren lycka. Det \u00e4r upplevelsen av djup frid och gl\u00e4dje, v\u00e5r koppling till gudomlig n\u00e4rvaro, som n\u00e5s genom djup meditation och andlig praktik. <\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words &#091;.text-message+&amp;&#093;:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6eb42ea7-cbfc-4b96-ab4f-951006808444\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;3px&#093;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<h4>GRUNDEN I V\u00c5R UTBILDNING<\/h4>\n<p>Vi omfamnar yogans holistiska grundvalar, som omfattar de fyra pelarna:<\/p>\n<ul>\n<li><strong>Bhakti Yoga<\/strong>: Genom s\u00e5ng, ceremonier, ritualer och firande f\u00f6rdjupar vi v\u00e5r kontakt med det gudomliga och odlar h\u00e4ngivenhet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><strong>Jnana Yoga<\/strong>: Vi f\u00f6rdjupar oss i havet av filosofi och sj\u00e4lvunders\u00f6kning och navigerar i Vedantas djupa l\u00e4ror.<\/li>\n<li><strong>Karma Yoga<\/strong>: Vi f\u00f6rfinar v\u00e5ra f\u00e4rdigheter som l\u00e4rare och f\u00f6rb\u00e4ttrar v\u00e5r f\u00f6rm\u00e5ga att dela yoga med andra och n\u00e5 nya individer p\u00e5 nya s\u00e4tt.<\/li>\n<li><strong>Raja Yoga<\/strong>: Vi betonar f\u00f6rkroppsligad praktik, d\u00e4r att dela med oss av yoga h\u00e4rr\u00f6r fr\u00e5n k\u00e4llan till v\u00e5ra egna erfarenheter.<\/li>\n<\/ul>\n<h4>G\u00c5 MED I EN ST\u00d6DJANDE GEMENSKAP<\/h4>\n<p><span style=\"font-weight: 400;\">Under kursen kommer du att: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">F\u00e5 kontakt med andra yogal\u00e4rare, dela erfarenheter och l\u00e4ra oss tillsammans under hela \u00e5ret<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bygga effektfulla relationer, delta i meningsfulla samtal och f\u00e5 v\u00e4rdefullt st\u00f6d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00e4xa b\u00e5de som l\u00e4rare och som person<\/span><\/li>\n<li>St\u00e4rk ledarskapsf\u00f6rm\u00e5gan, bygg upp sj\u00e4lvf\u00f6rtroende och fr\u00e4mja personlig utveckling<\/li>\n<li>Utvecklas b\u00e5de som l\u00e4rare och som individ, f\u00f6rdjupa din praktik och f\u00f6rst\u00e5else<\/li>\n<li>Berika din karri\u00e4r och personliga resa genom denna omv\u00e4lvande utbildningsupplevelse<\/li>\n<\/ul>\n<h4 class=\"elementor-heading-title elementor-size-default\">EN SAMMANFATTNING AV UTBILDNINGEN<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">5 moduler och praktisk f\u00f6rdjupning<\/span><\/li>\n<li>2 online-kurser, Upanishaderna och Yoga Sutras<\/li>\n<li>Examination av grupparbete<\/li>\n<\/ul>\n<p>Beroende p\u00e5 utbildningen kan du f\u00f6rv\u00e4nta dig ett varierat utbud av f\u00f6rel\u00e4sningar, praktiska sessioner och diskussioner. Vi tror p\u00e5 vikten av aktivt deltagande i inl\u00e4rningsprocessen, inte bara passivt lyssnande. <\/p>\n<h4>300HR-CERTIFIERING<\/h4>\n<p>Efter avslutad kurs f\u00e5r du ett certifikat som speglar din prestation. Efter att ha avslutat alla fem modulerna, grupparbetet och onlinekurserna har du m\u00f6jlighet att certifiera dig som en 300-timmars examen. F\u00f6r att f\u00e5 detta certifikat m\u00e5ste du utforma och undervisa en 90-minuters klass i studion i enlighet med v\u00e5ra examensriktlinjer.<br \/>\nOm du har slutf\u00f6rt din grundutbildning hos oss kan du ocks\u00e5 f\u00e5 ett 550-timmars YF-certifikat. F\u00f6lj med oss till denna professionella och v\u00e5rdande milj\u00f6, d\u00e4r vi guidar dig till att f\u00f6rdjupa din f\u00f6rst\u00e5else f\u00f6r yoga och dig sj\u00e4lv. Det \u00e4r en v\u00e4g till att bli en exceptionell l\u00e4rare, och vi ser fram emot att vara en del av din transformativa resa.  <\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_2b03a029 height_small width_custom\" style=\"--site-content-width:500px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_25fa9c8d ohno has_text_color\"><div class=\"wpb_wrapper\"><h4>Utbildningar och f\u00f6rdjupningar<\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_ca7ba398 has_text_color\"><div class=\"wpb_wrapper\"><p>Tryck, klicka eller ge varje \u00e4mne en high-five f\u00f6r att ta reda p\u00e5 mer om vad vi kommer att utforska under utbildningen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_2b03a029 height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#3A3468;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">KROPPEN<\/h3><div class=\"w-flipbox-front-desc\"><p>Annamaya kosha<br \/>\nF\u00f6rkroppsliga vinyasa: en 5-dagars utbildning och praktisk f\u00f6rdjupning i asana, anatomi, biomekanik och assistering<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#3A3468;color:#ffffff;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>-Yoga anatomi<br \/>\n-Asana teknik<br \/>\n-Assisteringt<br \/>\n-Biomekanik<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-BODY\"><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#699B97;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">ANDNING<\/h3><div class=\"w-flipbox-front-desc\"><p>Pranamaya kosha<br \/>\nPranayama immersion: en 5-dagars utbildning och praktik i konsten att andas och sanskrit<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#699B97;color:#ffffff;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>-Andningens<br \/>\n historia-Anatomi och Andningens<br \/>\n Fysiologi-Andningstekniker<br \/>\n - Pranayama tekniker<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-BREATH\"><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#7876C0;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">SINNET<\/h3><div class=\"w-flipbox-front-desc\"><p>Manomaya kosha<br \/>\nKreative sekvensering och R\u00f6st: en 4-dagars utbildning och praktisk f\u00f6rdjupning i aktiva meditationer, yogans konst och sj\u00e4lvuttryck.<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#7876C0;color:#ffffff;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>Aspekter av sinnet<br \/>\n-Sambandet mellan kroppen och sinnet<br \/>\n-Aktiva meditationer<br \/>\n-R\u00f6st tr\u00e4ning &amp; autenticitet<br \/>\n-Bem\u00e4stra sekvensering<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-MIND\"><\/a><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row via_grid cols_1-2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#FF9737;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">VISDOMEN<\/h3><div class=\"w-flipbox-front-desc\"><p>Vijnanamaya kosha<br \/>\nMeditation &amp; Fokus: en 5-dagars utbildning och praktik med f\u00f6rdjupning i mindfulness, yin yoga och trauma-informerad undervisning.<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#FF9737;color:#ffffff;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>Meditation och mindfulness<br \/>\n- Hj\u00e4rnan och nervsystemet<br \/>\n- Polyvagal teori<br \/>\n- Traumak\u00e4nslig praktik<br \/>\n- Yin Yoga<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-WISDOM\"><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#FFD400;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">SALIGHETEN<\/h3><div class=\"w-flipbox-front-desc\"><p>Anandamaya kosha<br \/>\nYogisk visdom och \u00e5terh\u00e4mtning: en 5-dagars retreat in i yoga nidra, restorative yoga, vedanta och bhakti.<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#FFD400;color:#ffffff;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">SALIGHETEN<\/h4><div class=\"w-flipbox-back-desc\"><p>-Yoga Nidra<br \/>\n-Restorative Yoga<br \/>\n-Den heliga konsten av ritualer<br \/>\n-Vedanta &amp; Bhakti<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-BLISS\"><\/a><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#6a9b97;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">UPANISHADERNA<\/h3><div class=\"w-flipbox-front-desc\"><p>Vedisk visdom: en 12-veckors online-resa in i Veda och Upanishaderna<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#6a9b97;color:#3a3468;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>-K\u00e4rnl\u00e4rorna i Vedaskrifterna och Upanishaderna.<br \/>\n-Indisk filosofi som en guide till modernt liv-Praktiska<br \/>\n verktyg f\u00f6r att navigera i livets utmaningar med ur\u00e5ldrig visdom<\/p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-UPANISHADS\"><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#bfe1db;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">YOGA SUTRAS<\/h3><div class=\"w-flipbox-front-desc\"><p>Yoga sutror: en 12-veckors onlineresa genom Patanjalis undervisning<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#bfe1db;color:#3a3468;\"><div class=\"w-flipbox-back-h\"><h4 class=\"w-flipbox-back-title\">VAD DU KOMMER ATT L\u00c4RA DIG<\/h4><div class=\"w-flipbox-back-desc\"><p>- Samadhi, Sadhana, Vibhuti och Kaivalya Padas. - Eight Limbs of Yoga f\u00f6r sj\u00e4lvbeh\u00e4rskning och mental klarhet. - Praktiska verktyg f\u00f6r att balansera sinnet och f\u00f6rdjupa din meditationspraktik<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><a href=\"#THE-YOGASUTRAS\"><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cubetilt direction_w\"><div class=\"w-flipbox-h easing_ease\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_613af576\" style=\"background:#e28041;color:#ffffff;\"><div class=\"w-flipbox-front-h\"><h3 class=\"w-flipbox-front-title\">GRUPPROJEKTET<\/h3><div class=\"w-flipbox-front-desc\"><p>Tre m\u00e5naders samarbetsprojekt<\/p>\n<\/div><\/div><\/div><div class=\"w-flipbox-back us_custom_613af576\" style=\"display:none;background:#e28041;color:#3a3468;\"><div class=\"w-flipbox-back-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_3 us_custom_b4198c51\" href=\"#APPLY-NOW\"><span class=\"w-btn-label\">Ans\u00f6k nu!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5fb9c346 height_small with_shape\"><div class=\"l-section-shape type_wave pos_top\" style=\"height:15vmin;color:#fbc055\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_850b6c2c ohno has_text_color\"><div class=\"wpb_wrapper\"><p>Stunder<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-grid us_carousel us_custom_cb6e5b43 type_carousel layout_gallery_default preload_style_spinner\" id=\"us_grid_1\"><style>.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000 autoheight with_arrows\" style=\"--transition-duration:350ms;--arrows-size:1.5rem;--arrows-hor-offset:calc(30px + 0px);--arrows-gap:10px;\">\t<article class=\"w-grid-item post-2816 attachment type-attachment status-inherit hentry\" data-id=\"2816\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-266-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-266-1024x683.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-266-300x200.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-266-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-2821 attachment type-attachment status-inherit hentry\" data-id=\"2821\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-129-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-129-1024x683.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-129-300x200.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-129-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-2823 attachment type-attachment status-inherit hentry\" data-id=\"2823\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-150-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-150-1024x683.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-150-300x200.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-150-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-2822 attachment type-attachment status-inherit hentry\" data-id=\"2822\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-3-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-3-1024x683.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-3-300x200.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-2820 attachment type-attachment status-inherit hentry\" data-id=\"2820\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-216-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-216-1024x683.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-216-300x200.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-216-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return {&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;F\\u00f6reg\\u00e5ende&quot;,&quot;next&quot;:&quot;N\\u00e4sta&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;animateIn&quot;:&quot;fadeIn&quot;,&quot;animateOut&quot;:&quot;fadeOut&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:true,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;601&quot;:{&quot;autoHeight&quot;:true,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:true,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1025&quot;:{&quot;autoHeight&quot;:true,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:true,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1381&quot;:{&quot;items&quot;:1,&quot;autoplay&quot;:true,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;nav&quot;:true,&quot;autoHeight&quot;:true,&quot;autoWidth&quot;:false,&quot;loop&quot;:true,&quot;stagePadding&quot;:0}}}}'><\/div><\/div><div class=\"w-image us_custom_8dd52772 rotate align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png 600w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-300x300.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5fb9c346 height_medium width_custom color_alternate\" style=\"--site-content-width:900px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_bed711da ohno has_text_color us_animate_this\"><div class=\"wpb_wrapper\"><h3>En uppdelning av varje tr\u00e4ning<\/h3>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-BODY\"><div class=\"wpb_column vc_column_container us_custom_4008d08c has_text_color has_bg_color\" id=\"THEBODY\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\" id=\"trainingbody\"><div class=\"wpb_wrapper\"><p class=\"process-title\">1. Kroppen<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_2f4af991 ohno has_text_color\"><div class=\"wpb_wrapper\"><p>Annamaya Kosha<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p><strong>5 &#8211; 9 MARS 2025<\/strong><\/p>\n<p>Onsdag till fredag 06:30-17:30<br \/>\nL\u00f6rdag 07:30-18:00<br \/>\nS\u00f6ndag 07:30-16:00<br \/>\n+ f\u00f6rarbete ca 8-10 timmar att slutf\u00f6ra online innan modulen<br \/>\n startar<br \/>\n<span style=\"font-weight: 400;\">Denna 5-dagars Vinyasa Krama-utbildning handlar om att dyka djupt in i konsten att assistera praktiskt, anatomi i r\u00f6relse och magin i yogapositioner \u2013 grundl\u00e4ggande till avancerade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi handlar om att skapa en meningsfull resa f\u00f6r eleverna, genom att blanda asana-f\u00e4rdigheter med verktygen f\u00f6r att f\u00f6rkroppsliga yogisk visdom. I slutet kommer du att g\u00e5 d\u00e4rifr\u00e5n med skarpare f\u00e4rdigheter i att assistera, ett starkare grepp om anatomi och biomekanik och nya insikter i filosofi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">DET H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00d6va \u00f6va \u00f6vning:<\/b><span style=\"font-weight: 400;\"> Klasser inspirerade av gudinnorna Kali och Tara f\u00f6r att hj\u00e4lpa dig att f\u00f6rkroppsliga asanas genom din egen praktik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anatomi:<\/b><span style=\"font-weight: 400;\"> En djupdykning i biomekanik med Petra Kalla, med fokus p\u00e5 b\u00e4cken-, ryggrads- och muskelmekanik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asana Lab:<\/b><span style=\"font-weight: 400;\"> Bryt ner st\u00e4llningar f\u00f6r att avsl\u00f6ja deras hemligheter, bem\u00e4stra de 3 r\u00f6relseplanen och l\u00e4nka poser s\u00f6ml\u00f6st.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assisterande:<\/b><span style=\"font-weight: 400;\"> Finslipa dina praktiska f\u00e4rdigheter med \u00f6verg\u00e5ngar, inversioner, rekvisita och \u00e5terst\u00e4llande poser.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Filosofi:<\/b><span> Utforska Mahavidyas, de 10 visdomsgudinnorna i tantrisk filosofi, och uppt\u00e4ck din dharma p\u00e5 inspirerande s\u00e4tt.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-UPANISHADS\"><div class=\"wpb_column vc_column_container us_custom_6b7db2ce has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">2. Studera Upanishaderna<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p><strong>Torsdagar 19.00-20.30<br \/>\n<span>27 feb, 13 mars, 27 mars, 10 april, 24 april, 8<\/span><\/strong><br \/>\n majOnline zoom kurs med Josephin, tidpunkten f\u00f6r kursen kommer att best\u00e4mmas tillsammans med gruppen n\u00e4rmare utbildningsstart. Det \u00e4r en 12 veckors kurs, d\u00e4r ni tr\u00e4ffas varannan vecka (=6 sessioner) \u00f6ver zoom i 90 min per session. H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT:Att<br \/>\n dyka ner i Veda och Upanishaderna \u00e4r som att l\u00e5sa upp skattkistan av indisk kultur, filosofi och djupa tankar. Det \u00e4r inte bara en kulturell sak; Det \u00e4r en praktisk livsmanual. Upanishaderna \u00e4r din b\u00e4sta guide f\u00f6r att klara av tillvarons spel. F\u00f6rest\u00e4ll dig detta: Brahman, Atman, Karma, Prakriti, Pranava \u2013 det \u00e4r som en kosmisk buff\u00e9 av andlig och filosofisk visdom. Dessa l\u00e4rdomar \u00e4r den verkliga, tidl\u00f6sa guldklimpen som inte bara g\u00f6r dig stark i sinnet utan ocks\u00e5 ger livet mer mening. Medan du rockar 2000-talet \u00e4r Upanishaderna OG:s livscoacher. Deras f\u00f6rkunnelse blir aldrig omodern; De \u00e4r som de tidl\u00f6sa klassikerna av visdom som forts\u00e4tter att g\u00f6ra livet fantastiskt. Vi kommer att studera: <\/p>\n<ul>\n<li>Katha<\/li>\n<li>Kena<\/li>\n<li>Isha Isha<\/li>\n<li>Mundaka (Mundaka)<\/li>\n<li>Prasna<\/li>\n<li>Taittiriya<\/li>\n<li>Chandogya Chandogya<\/li>\n<li>Brihadaranyaka<\/li>\n<li>Mandukya (Mandukya)<\/li>\n<li>Aitarey<\/li>\n<li>Svetasvatara<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-BREATH\"><div class=\"wpb_column vc_column_container us_custom_9a16f2c5 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">3. Andningen<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_2f4af991 ohno has_text_color\"><div class=\"wpb_wrapper\"><p><span>pranayama kosha<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p><strong>1 \u2013 4 MAJ 2025<\/strong><\/p>\n<p>Torsdag och fredag 6:30-17:30<br \/>\nL\u00f6rdag 7:30-18:00<br \/>\nS\u00f6ndag 7:30-16:00<br \/>\n+ f\u00f6rarbete ca 4-5 timmar att slutf\u00f6ra online innan modulen<br \/>\n startar<\/p>\n<p><span style=\"font-weight: 400;\">Stanna upp ett \u00f6gonblick och k\u00e4nn kraften i ett enda andetag. Den h\u00e4r modulen g\u00f6r en djupdykning i den transformativa konsten att andas medvetet. Fr\u00e5n andningens mekanik, andningens historia och utveckling, till klassisk pranayama och modern andning, kommer vi att utforska hur andningen formar kroppen, sinnet och anden.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du kommer att beh\u00e4rska en m\u00e4ngd olika andningstekniker, avsl\u00f6ja anatomin bakom magin och till och med ta dina f\u00f6rsta steg in i sanskrit och ansluta till yogans r\u00f6tter. I slutet kommer du att vara redo att undervisa pranayama-klasser, utforma program f\u00f6r dina elever och f\u00f6rdjupa din egen sadhana. <\/span><\/p>\n<p><b>H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT:<\/b><\/p>\n<ul>\n<li><b>Pranayama Sadhana:<\/b><span style=\"font-weight: 400;\"> Tv\u00e5 dagliga \u00f6vningar och en 21-dagars f\u00f6rtr\u00e4ningsrutin f\u00f6r att f\u00f6rbereda sig.<\/span><\/li>\n<li aria-level=\"1\"><b>Andningens historia och utveckling: <\/b><span style=\"font-weight: 400;\">Att g\u00e5 tillbaka f\u00f6r att se hur v\u00e5ra f\u00f6rf\u00e4der andades till varf\u00f6r vi andas som vi g\u00f6r idag och hur vi faktiskt borde andas.<\/span><\/li>\n<li aria-level=\"1\"><b>Respiratorisk fysiologi:<\/b><span style=\"font-weight: 400;\"> Utforska hur andningen p\u00e5verkar allt fr\u00e5n ditt nervsystem till matsm\u00e4ltningen med Petra Kalla.<\/span><\/li>\n<li aria-level=\"1\"><b>Grunderna i sanskrit:<\/b><span style=\"font-weight: 400;\"> L\u00e4r dig uttal, vokaler och grammatik f\u00f6r att hedra detta heliga spr\u00e5k p\u00e5 din yogaresa.<\/span><\/li>\n<li aria-level=\"1\"><b>Breathwork:<\/b><span style=\"font-weight: 400;\"> Emil Nylander kommer att guida dig genom andningstekniker, retention, kapacitet och skillnaderna mellan stilar.<\/span><\/li>\n<li aria-level=\"1\"><b>Tantriska gudinnor:<\/b><span style=\"font-weight: 400;\"> Uppt\u00e4ck visdomen hos Lalita Tripura Sundari och Bhuvaneswari i en f\u00f6rel\u00e4sning om Mahavidyas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kliv in p\u00e5 denna resa och l\u00e5t din andning bli din st\u00f6rsta l\u00e4rare.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-MIND\"><div class=\"wpb_column vc_column_container us_custom_a8b5f146 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">4. Sinnet<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_1f1b8c01 ohno has_text_color\"><div class=\"wpb_wrapper\"><p><span>manomaya kosha <\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p><strong>4 \u2013 7 SEPTEMBER 2025<\/strong><\/p>\n<p>Torsdag och fredag 6:30-17:30<br \/>\nL\u00f6rdag 7:30-18:00<br \/>\nS\u00f6ndag 7:30-16:00<br \/>\n+ f\u00f6rarbete ca 7 timmar att slutf\u00f6ra online innan modulen b\u00f6rjar<\/p>\n<p><span style=\"font-weight: 400;\">F\u00f6lj med oss p\u00e5 en omv\u00e4lvande 4-dagars resa till aktiva meditationer, r\u00f6starbete och konsten att sekvensera yoga. Dyk in i en blandning av r\u00f6relse, filosofi, OSHO-meditationer och kraften i din r\u00f6st i en perfekt blandning. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Den h\u00e4r modulen handlar om att skapa meningsfulla metoder; Balansera filosofi, anatomi och kreativitet f\u00f6r att designa v\u00e4l avrundade klasser och workshops. Du kommer att vara utrustad f\u00f6r att undervisa i en m\u00e4ngd olika meditationer, skapa intelligenta yogasekvenser och ansluta djupare med din unika r\u00f6st f\u00f6r att undervisa med klarhet och s\u00e4rskilt sj\u00e4lvf\u00f6rtroende. <\/span><\/p>\n<p><b>H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00f6starbete:<\/b><span style=\"font-weight: 400;\"> Utforska din r\u00f6st med Kim Gajraj och uppt\u00e4ck dess djup, styrka och s\u00e5rbarhet f\u00f6r att f\u00f6rb\u00e4ttra tydlighet och anslutning genom en serie workshops.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditations\u00f6vning:<\/b><span style=\"font-weight: 400;\"> Upplev och diskutera olika stilar, fr\u00e5n dynamisk r\u00f6relse till stillhet, f\u00f6r att f\u00f6rdjupa din f\u00f6rst\u00e5else f\u00f6r att meditation \u00e4r mer \u00e4n att bara sitta still.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sekvensering:<\/b><span style=\"font-weight: 400;\"> Bem\u00e4stra konstn\u00e4rskapet i Vinyasa Krama-sekvensering och arbeta med b\u00e5gar, cirklar och gudinneinspirerade ritningar f\u00f6r att skapa autentiska, inspirerande klasser.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tantriska gudinnor:<\/b><span style=\"font-weight: 400;\"> Uppt\u00e4ck visdomen hos de v\u00e5ldsamma Bhairavi och Chinnamasta i en f\u00f6rel\u00e4sning om Mahavidyas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kliv in i detta v\u00e5rdande utrymme f\u00f6r att v\u00e4xa som l\u00e4rare och f\u00e5 kontakt med likasinnade m\u00e4nniskor.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-WISDOM\"><div class=\"wpb_column vc_column_container us_custom_6b7db2ce has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">5. Visdomen<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_2f4af991 ohno has_text_color\"><div class=\"wpb_wrapper\"><p><span>vijnanamaya kosha<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p><strong>12 &#8211; 16 NOVEMBER 2025<\/strong><\/p>\n<p>Onsdag &#8211; Fredag 6:30-17:30<br \/>\nL\u00f6rdag 7:30-18:00<br \/>\nS\u00f6ndag 7:30-16:00<br \/>\n+ f\u00f6rarbete ca 12 timmar att slutf\u00f6ra online innan modulen b\u00f6rjar<\/p>\n<p><span style=\"font-weight: 400;\">Denna meningsfulla 5-dagars tr\u00e4ningsmodul bjuder in dig till visdomens lager, Vijnanamaya Kosha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uppt\u00e4ck konsten att sitta och meditera och nycklarna till fokus och koncentration med Josephin. F\u00f6r att l\u00e4ra ut meditation m\u00e5ste du f\u00f6rst bli v\u00e4n med fokus, vilket \u00e4r anledningen till att det \u00e4r en h\u00f6rnsten i detta program tillsammans med andra transformativa inre \u00f6vningar.<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Denna modul utforskar meditation fr\u00e5n olika perspektiv; \u00d6sterl\u00e4ndsk yoga, buddhism och v\u00e4sterl\u00e4ndsk psykoterapi genom dagliga \u00f6vningar som mantra, yantra, mudras och vediska meditationer.  <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Mental h\u00e4lsa \u00e4r ocks\u00e5 en prioritet, med yogaterapeuten Petra Kalla som v\u00e4gleder traumainformerade metoder, stresshantering och insikter om nervsystemet. Du f\u00e5r ocks\u00e5 l\u00e4ra dig grunderna i Yin Yoga med Elinor Fredriksson, d\u00e4r du dyker ner i bindv\u00e4v, meridianer och mindfulness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I slutet kommer du att vara utrustad f\u00f6r att undervisa i sittande meditationsklasser, utforma stresshanteringssessioner och erbjuda traumainformerade metoder. Du kommer ocks\u00e5 att g\u00e5 d\u00e4rifr\u00e5n med en tydlig uppfattning om vad som skiljer sig \u00e5t mellan metoderna i yin ang yang yoga. <\/span><\/p>\n<p><b>H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation:<\/b><span style=\"font-weight: 400;\"> L\u00e4r dig och \u00f6va tekniker f\u00f6r att l\u00e4ra ut meditation till studenter, arbetsplatser och andra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chakror och gudinnor:<\/b><span style=\"font-weight: 400;\"> Utforska de \u00f6vre chakrana och visdomen hos Dhumavati och Bagalamukhi i yogafilosofin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yin Yoga och kinesisk medicin:<\/b><span style=\"font-weight: 400;\"> Uppt\u00e4ck grunderna i Yin Yoga, genom att blanda kropp och kinesisk medicin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yogaterapi:<\/b><span style=\"font-weight: 400;\"> Dyk in i nervsystemet, traumainformerad undervisning och st\u00f6d till elever med SAD, depression och utbr\u00e4ndhet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">F\u00f6lj med oss p\u00e5 denna resa in i meditation, mindfulness och meningsfull undervisning.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-YOGASUTRAS\"><div class=\"wpb_column vc_column_container us_custom_6b7db2ce has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">6. Studiet av Yoga Sutras<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><p>MED START SEPTEMBER 2025<br \/>\nOnline zoomkurs med Satyadev, tidpunkten f\u00f6r kursen kommer att best\u00e4mmas tillsammans med gruppen n\u00e4rmare utbildningsstart. Det \u00e4r en 12 veckors kurs, d\u00e4r ni tr\u00e4ffas varannan vecka \u00f6ver zoom i 90 min per session. H\u00c4R \u00c4R VAD SOM ST\u00c5R P\u00c5 SCHEMAT: <\/p>\n<ul>\n<li><strong>SAMADHI PADA<\/strong><br \/>\nAtt p\u00e5b\u00f6rja v\u00e4gen till att bli en yogi kr\u00e4ver en \u00f6kad medvetenhet om det inflytande som ut\u00f6vas av b\u00e5de personliga och externa uppfattningar p\u00e5 v\u00e5ra kognitiva processer, bed\u00f6mning, beslutsfattande och efterf\u00f6ljande handlingar. Att odla ett tillst\u00e5nd av icke-fasth\u00e5llande \u00e4r att befria sig sj\u00e4lv fr\u00e5n otillb\u00f6rlig yttre p\u00e5verkan och fr\u00e4mja mental j\u00e4mvikt. Detta m\u00e5l underl\u00e4ttas genom den delikata kalibreringen av Gunas \u2013 grundl\u00e4ggande kvaliteter av energi, som omfattar Tamas (som symboliserar m\u00f6rker och kaos), Rajas (som representerar aktivitet och passion) och Sattva (som indikerar varande och harmoni). Str\u00e4van efter j\u00e4mvikt mellan dessa energetiska kvaliteter fungerar som en mekanism f\u00f6r att bef\u00e4sta sinnet mot yttre p\u00e5verkan. Den ultimata str\u00e4van \u00e4r att helt och h\u00e5llet \u00f6verskrida inflytandet fr\u00e5n Gunas och str\u00e4va efter att uppn\u00e5 Samprajnata Samadhi \u2013 ett tillst\u00e5nd av urskiljande kontemplation som k\u00e4nnetecknas av djup mental klarhet och befrielse.<\/li>\n<li><strong>SADHANA PADA<\/strong><br \/>\nI det andra kapitlet, om upplysning, fungerar Patanjali som en guide och instruerar om den minuti\u00f6sa konstruktionen av fundamenten f\u00f6r Samadhi. Detta inneb\u00e4r en gradvis process som liknar byggandet av en mental f\u00e4stning, med betoning p\u00e5 vikten av ordning innan man g\u00e5r in i ett tillst\u00e5nd av mottaglig meditation. Resan inneb\u00e4r att \u00f6vervinna hinder, odla ett frist\u00e5ende perspektiv p\u00e5 livet och l\u00f6sa upp egot genom dedikerad meditation.<br \/>\nYogans \u00e5tta grenar fungerar som en omfattande praktik som anpassar sinnet, kroppen och anden som en f\u00f6rberedelse f\u00f6r det transcendentala tillst\u00e5ndet Samadhi. Bland de f\u00f6reskrivna metoderna finns Pratipaksha Bhavan, en metod som syftar till att motverka negativa tankar med positiva affirmationer, vilket fr\u00e4mjar inte bara gl\u00e4dje utan ocks\u00e5 sj\u00e4lvf\u00f6rverkligande. En integrerad del av denna utveckling \u00e4r ut\u00f6vandet av asanas, som fungerar som ett fysiskt f\u00f6rspel till meditation. Genom att engagera sig i dessa st\u00e4llningar g\u00f6r ut\u00f6varen kroppen redo att dra tillbaka sinnena fr\u00e5n yttre stimuli, vilket underl\u00e4ttar en fokuserad resa in\u00e5t. I detta disciplinerade tillv\u00e4gag\u00e5ngss\u00e4tt str\u00e4var man efter att navigera v\u00e4gen till djup sj\u00e4lvuppt\u00e4ckt och \u00f6vermedveten medvetenhet.     <\/li>\n<li><strong>VIBHUTI PADA<\/strong><br \/>\nDen h\u00e4r boken avsl\u00f6jar yogans otroliga m\u00f6jligheter \u2013 stig in i Siddhis rike, de \u00f6vernaturliga superkrafter som du kan l\u00e5sa upp genom de tre sista grenarna av Raja Yoga: Koncentration (Dharana), Meditation (Dhyana) och Fullst\u00e4ndig integration (Samadhi). Blanda dem i den magiska blandningen som kallas Samyama, och voila! Du \u00e4r p\u00e5 v\u00e4g att upplysa ditt sinne genom att h\u00e5lla informations\u00f6verbelastningen i schack.<br \/>\nOch den stora finalen \u2013 Samadhi. Det \u00e4r den d\u00e4r s\u00f6ta platsen d\u00e4r ingenting saknas. Observera dig sj\u00e4lv f\u00f6r att verkligen k\u00e4nna dig sj\u00e4lv, avsl\u00f6ja det sanna ljuset efter att ha kastat undan de yttre influenserna. Visst, livet kastar distraktioner, men vi sv\u00e4nger genom \u00f6vningen f\u00f6r att v\u00e4nda oss in\u00e5t och hantera den s\u00f6ta kontakten med det sanna jaget.     <\/li>\n<li><strong>KAIVALYA PADA<\/strong><br \/>\nDet sista kapitlet knyter ihop s\u00e4cken och visar hur en yogis vibbar n\u00e5r absoluta niv\u00e5er \u2013 vi talar om Kaivalyam, det absoluta och gr\u00e4nsl\u00f6sa tillst\u00e5ndet. Yogans \u00e5tta grenar, s\u00e4rskilt de tre sista, ut\u00f6var sin magi och skapar en kylig, karmisk zon f\u00f6r yogin. D\u00f6d? Ingen biggie. L\u00e4ngtan efter evigt liv kickar in.    <\/li>\n<\/ul>\n<p>Men v\u00e4nta, det finns mer! Den h\u00e4r boken spiller teet p\u00e5 det karmiska \u00f6det f\u00f6r dem som snoozar p\u00e5 livets resa-vibbar. Gl\u00f6m att reflektera, och boom &#8211; de kan omedvetet k\u00f6ra om livsscenarier eller f\u00e5 mindre \u00e4n fantastiska resultat i uppf\u00f6ljaren.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\" id=\"THE-BLISS\"><div class=\"wpb_column vc_column_container us_custom_98c07ed2 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f130a81c has_text_color\"><div class=\"wpb_wrapper\"><p class=\"process-title\">7. Saligheten<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_aff40d94 ohno has_text_color\"><div class=\"wpb_wrapper\"><p><span>Anandamaya-Kosha<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_63c51fb5 has_text_color\"><div class=\"wpb_wrapper\"><p><strong><span>4-8 FEBRUARI 2026 <\/span><\/strong><br \/>\n<strong>M\u00f6llan Retreat<\/strong><\/p>\n<p>Startar onsdag 16:00, s\u00e5 det finns tid f\u00f6r dig att resa till Sm\u00e5land under dagen. Vi slutar p\u00e5 s\u00f6ndag vid middagstid, f\u00f6r att du ska hinna hem i god tid till middagen.<br \/>\nEn dag kommer att se ut ungef\u00e4r s\u00e5 h\u00e4r:<br \/>\n06:30-08:30 Morgontr\u00e4ning<br \/>\n08:30-09:30 Frukost<br \/>\n09:30-13:00 F\u00f6rel\u00e4sningar &amp; klasser<br \/>\n13:00-15:00 Lunch &amp; bastu, tid att vandra till skog och vila<br \/>\n15:00-18:30 F\u00f6rel\u00e4sningar &amp; klasser<br \/>\n18:30-20:00 Middag<br \/>\n20:00-20:30 Ritualer och storytelling<\/p>\n<p>F\u00f6rarbete ca 8 timmar att slutf\u00f6ra online innan modulen startar Denna modul har en extra kostnad p\u00e5 ca 4800 SEK f\u00f6r boende och mat; 3 h\u00e4lsosamma,  rej\u00e4la m\u00e5ltider per dag och sov i delade rum. <\/p>\n<p><b>V\u00e4lkommen till din fristad.<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">F\u00f6lj med p\u00e5 en kort retreat p\u00e5 M\u00f6llan Retreat Center i det fridfulla sm\u00e5l\u00e4ndska landskapet. Omgiven av heliga skogar, en lugn sj\u00f6 och en lugnande bastu \u00e4r detta ditt utrymme f\u00f6r att f\u00f6ryngra, reflektera och v\u00e4xa. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tillsammans med Josephin \u00e4r vi hedrade att v\u00e4lkomna Satyadev, som kommer att guida oss genom Vedanta, mantran, satsanger och meningsfulla ritualer. B\u00f6rja en l\u00e5ngsammare \u00f6vning tre veckor f\u00f6re retreaten f\u00f6r att f\u00f6rdjupa din upplevelse, och se fram emot kv\u00e4llar med historieber\u00e4ttande och utforskande av visdomen hos gudinnorna Matangi och Kamala. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du kommer att g\u00e5 d\u00e4rifr\u00e5n med djupare insikter i yogisk filosofi, Vedanta och sj\u00e4lvunders\u00f6kning, redo att l\u00e4ra ut Restorative Yoga och Yoga Nidra med sj\u00e4lvf\u00f6rtroende.<\/span><\/p>\n<p><b>VAD SOM V\u00c4NTAR:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bhakti Yoga:<\/b><span style=\"font-weight: 400;\">  Andakts\u00f6vningar, s\u00e5ng och samtal. Bygg vilobon, skapa en helgedom och koppla upp dig runt elden. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Restorative Yoga:<\/b><span style=\"font-weight: 400;\"> Bem\u00e4stra konsten att vara stilla och bekv\u00e4m f\u00f6r att ge dina elever restorativa metoder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga Nidra:<\/b><span style=\"font-weight: 400;\"> L\u00e4r dig de tio stadierna, f\u00f6rdelarna och fysiologin i denna transformativa metod som du kan anv\u00e4nda i dina klasser.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Filosofi och sj\u00e4lvunders\u00f6kning:<\/b><span style=\"font-weight: 400;\"> Dyk ner i Vedanta, filosofiska texter och nyfikna, upplyftande diskussioner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ritualer och b\u00f6ner:<\/b><span style=\"font-weight: 400;\"> F\u00f6lj med Satyadev p\u00e5 inspirerande ritualer som du kan ta med dig hem f\u00f6r att berika din praktik och undervisning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kliv in i denna v\u00e4lkomnande tillflyktsort f\u00f6r att vila, l\u00e4ra dig och ansluta i en harmonisk och transformativ milj\u00f6.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4188462c height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_15906eb7 ohno has_text_color\"><div class=\"wpb_wrapper\"><p>L\u00e4rare<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Josephin-Westerlund.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>\u00c4r v\u00e5ra grundare av Yoga Folks och mamma till alla v\u00e5ra tr\u00e4ningar. Hon har undervisat kurser, workshops och faciliterat utbildningar under det senaste decenniet i Sverige och England.<br \/>\nMed ett engagemang f\u00f6r att ge sina elever den b\u00e4sta upplevelsen som m\u00f6jligt undervisar hon med en stor dos kunskap och humor, hon har ett varmt s\u00e4tt att se p\u00e5 alla p\u00e5 deras eget unika s\u00e4tt och l\u00e5ta dem gnista fullt ut. Josephin har \u00f6ver 1800 timmars tr\u00e4ning (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy och Yoga Nidra) och 10 \u00e5rs facilitering\/undervisning. <\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/Petra-foto-Sofie-Lantto-1.jpeg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Petra Kalla<\/h5><div class=\"w-flipbox-back-desc\"><p>Petra Kalla var sedan 2016 en av de f\u00f6rsta internationellt certifierade yogaterapeuterna i Sverige. I sin roll som fysioterapeut arbetar hon p\u00e5 en mottagning f\u00f6r kronisk sm\u00e4rta, har en magisterexamen i sm\u00e4rtsjukv\u00e5rd och g\u00f6r sin specialistutbildning inom mental h\u00e4lsa. Hon \u00e4r ocks\u00e5 en del av fakulteten som undervisar i fysioterapi f\u00f6r psykisk h\u00e4lsa vid Karolinska Institutet. Hon har en bred erfarenhet av undervisning; Fr\u00e5n klinikarbete, en-till-en-terapisessioner, gruppterapiklasser till regelbunden yogaundervisning och retreater och hon har varit fakultet och skolchef p\u00e5 en hel del olika yogal\u00e4rar- och terapiutbildningar. Hon har alltid varit en nyfiken sj\u00e4l, f\u00f6r\u00e4lskad i att l\u00e4ra sig och s\u00f6ka s\u00e4tt att bidra med n\u00e5got meningsfullt till v\u00e4rlden. <\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Kim-Gajraj.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Kim Gajraj<\/h5><div class=\"w-flipbox-back-desc\"><p>En r\u00f6stterapeut med bakgrund av att h\u00e5lla utrymme f\u00f6r individer och grupper i workshops och utbildningssessioner.<br \/>\nHon har tillbringat en stor del av sitt liv med att resa runt i v\u00e4rlden, ofta genom att arbeta med ursprungsbefolkningar och l\u00e4ra sig deras musik och deras visdom. Hennes nyfikenhet har tagit henne genom m\u00e5nga olika \u00e4ventyr p\u00e5 m\u00e5nga olika platser, men har ocks\u00e5 skickat henne p\u00e5 djupa inre resor av sj\u00e4lvutforskning och tillv\u00e4xt. Kim kommer att introducera dig till en r\u00f6stresa f\u00f6r att bekanta dig med din r\u00f6st, samt ge dig verktygen f\u00f6r att anv\u00e4nda dess fulla potential.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:2rem\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-260-scaled.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Elinor Fredriksson<\/h5><div class=\"w-flipbox-back-desc\"><p>Yoga har varit en del av Elinors liv i 20 \u00e5r och sedan 2018 har Elinor f\u00f6rdjupat sig i yoga och holistisk h\u00e4lsa och genomf\u00f6rt \u00f6ver 1200 timmars avancerade l\u00e4rarutbildningar. Hennes passion ligger nu i de l\u00e5ngsammare \u00f6vningarna d\u00e4r yinyoga f\u00e5r hennes hj\u00e4rta att sjunga lite mer n\u00e4r hon undervisar. F\u00f6r henne \u00e4r yoga mer \u00e4n asanas, det \u00e4r ett s\u00e4tt att leva och knyta kontakter, vilket hon tar med sig in i varje klass. Men hennes kunskap om kroppen g\u00e5r \u00e4nnu djupare. Hon \u00e4r ocks\u00e5 en kick ass yoga, massageterapeut och lymfmass\u00f6r och ger st\u00f6d till sina elever b\u00e5de p\u00e5 och utanf\u00f6r mattan. Ibland beh\u00f6ver du bara kraften av en bra ber\u00f6ring.  <\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Emil-Nylander.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Emil Nylander<\/h5><div class=\"w-flipbox-back-desc\"><p>\u00c4r Breathwork-guide, Functional Breath instrukt\u00f6r och yogal\u00e4rare - och har ett fantastiskt s\u00e4tt att h\u00e5lla sin undervisning otroligt tillg\u00e4nglig och intressant.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/Tarot-Satyadev.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Satyadev Satyadev<\/h5><div class=\"w-flipbox-back-desc\"><p>V\u00e4xte upp i Kolkata, Indien, i en milj\u00f6 fylld av h\u00e4ngivenhet och tradition. Numera bor han i Danmark med fru och barn, och har varit huvudl\u00e4rare i filosofi f\u00f6r m\u00e5nga l\u00e4rare p\u00e5 Yoga Folks. Satyadev \u00e4r en musiker och konstn\u00e4r som b\u00e4r p\u00e5 en enorm f\u00f6rst\u00e5else och k\u00e4rlek till vediska och yogiska ritualer och kraften i ur\u00e5ldriga mantran. Han kommer att ta med sig sj\u00e4lvunders\u00f6kningsdelen av utbildningen, blandat med s\u00e5ng och storytelling. <\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_be1fbb90 has_text_color height_medium width_custom with_shape\" style=\"--site-content-width:740px;\"><div class=\"l-section-shape type_wave pos_top\" style=\"height:15vmin;color:var(--color-header-middle-text)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_15906eb7 ohno has_text_color\"><div class=\"wpb_wrapper\"><p>Rekommendationer<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_eb849559 content_link_white\"><div class=\"wpb_wrapper\"><blockquote>\n<p><span style=\"font-weight: 400;\">2019 tog jag examen som yogal\u00e4rare och b\u00f6rjade genast undervisa. Men utmaningarna med COVID och graviditeten ledde till att jag tappade sj\u00e4lvf\u00f6rtroendet och k\u00e4mpade f\u00f6r att hitta min autentiska r\u00f6st samtidigt som jag k\u00e4mpade mot bluffsyndromet. Den 300 timmar l\u00e5nga utbildningen har helt f\u00f6r\u00e4ndrat min undervisning och sj\u00e4lvk\u00e4nsla. Det \u00e5terupplivade min passion f\u00f6r yoga, vilket gjorde att jag kunde dyka djupt in i dess filosofi och praktik \u2013 l\u00e5ngt bortom den ytliga niv\u00e5n av grundtr\u00e4ning.     <\/span><span style=\"font-weight: 400;\">Nu k\u00e4nner jag mig trygg i min egen undervisningsstil, fri fr\u00e5n j\u00e4mf\u00f6relser. Jag k\u00e4nner \u00e4ntligen att jag kan undervisa fr\u00e5n en plats av kunskap och intuition och verkligen st\u00f6dja mina elever i deras utveckling. Jag har f\u00e5tt klarhet i min undervisning och i min andra karri\u00e4r och utvecklat v\u00e4rdefulla ledarskapsf\u00e4rdigheter som berikar mitt liv varje dag.    <\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Tilda Vinter<\/span><\/p>\n<blockquote>\n<p>Jag \u00e4r s\u00e5 oerh\u00f6rt tacksam f\u00f6r undervisningen, gemenskapen och helandet. Saliga \u00e4r vi. Saligheten \u00e4r VERKLIG! Precis vad jag beh\u00f6vde.   <\/p>\n<\/blockquote>\n<p>Ulrika Aunes<\/p>\n<blockquote>\n<p>Min magk\u00e4nsla talade tydligt till mig f\u00f6r tv\u00e5 \u00e5r sedan n\u00e4r jag tog mitt f\u00f6rsta steg in i studion och du guidade mig genom alla mina fr\u00e5gor. Jag tror att min intuition redan visste. Evigt tacksam f\u00f6r denna v\u00e4g. Vilken lycka att ha dig som min l\u00e4rare!   <\/p>\n<\/blockquote>\n<p>Ida Lundkvist<\/p>\n<blockquote>\n<p>Det h\u00e4r var en sann lycka! Du har skapat n\u00e5got av denna v\u00e4rld. Det \u00e4r en s\u00e5dan \u00e4ra att f\u00e5 kalla dig som min l\u00e4rare!  <\/p>\n<\/blockquote>\n<p>Ulrika Hedb\u00e4ck<\/p>\n<blockquote>\n<p>Surrealistiskt att vi f\u00e5r g\u00f6ra dessa saker tillsammans, allt p\u00e5 grund av DIG l\u00e4rare, min l\u00e4rare!<\/p>\n<\/blockquote>\n<p>Karolina Silverberg<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_e25dfd49 content_link_lila has_text_color via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>N\u00e4r?<\/h3>\n<p>5 &#8211; 9 mars 2025<br \/>\n<a href=\"https:\/\/yogafolks.se\/activity\/the-body\">Kroppen<\/a><\/p>\n<p>1 &#8211; 4 maj 2025<br \/>\n<a href=\"https:\/\/yogafolks.se\/activity\/activity-the-breath\">Andningen<\/a><\/p>\n<p>4 &#8211; 7 september 2025<br \/>\n<a href=\"https:\/\/yogafolks.se\/activity\/activity-the-mind\">Sinnet<\/a><\/p>\n<p>12 &#8211; 16 november 2025<br \/>\n<a href=\"https:\/\/yogafolks.se\/activity\/the-wisdom\">Visdomen<\/a><\/p>\n<p>4-8 februari 2026<br \/>\n<a href=\"https:\/\/yogafolks.se\/activity\/the-bliss\">Saligheten<\/a><\/p>\n<p>+ 2 online-utbildningar <a href=\"\">Upanishaderna<\/a><br \/>\n och Yoga Sutras<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Var?<\/h3>\n<p>Yoga Folks Studio \u00c5s\u00f6gatan 166 M\u00f6llan Retreat Plats<br \/>\nSm\u00e5land Du kan b\u00f6rja denna utbildning n\u00e4r som helst under \u00e5ret.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Kostnad?<\/h3>\n<p><strong>60 000 SEK<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_e63299f8\"><div class=\"wpb_wrapper\"><p><span>Obegr\u00e4nsat medlemskap ing\u00e5r fr\u00e5n registreringsdagen!<\/span>Alla Yoga Folks studenter f\u00e5r en rabatt p\u00e5 5 000 kr Betalning kan ske i delbetalningar Du kan ta alla moduler individuellt, <a href=\"https:\/\/yogafolks.se\/activity\/activity-the-breath\">l\u00e4s mer om varje kurs h\u00e4r<\/a>. (med undantag f\u00f6r Yoga Sutras, som endast \u00e4r st\u00e4ngd f\u00f6r 300-timmarsstudenter)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6df4bc3a has_text_color height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:740px;\" id=\"APPLY-NOW\"><div class=\"l-section-shape type_wave pos_top\" style=\"height:15vmin;color:#e28041\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_a6645b0a ohno has_text_color\"><div class=\"wpb_wrapper\"><p>Ans\u00f6k nu<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_eb849559 content_link_white\"><div class=\"wpb_wrapper\"><p>Allt du beh\u00f6ver g\u00f6ra det f\u00f6rsta steget \u00e4r att skicka in en ans\u00f6kan till oss, s\u00e5 forts\u00e4tter vi d\u00e4rifr\u00e5n! Ans\u00f6kan \u00e4r inte bindande. Vi kommer att kontakta dig efter att du har skickat in formul\u00e4ret f\u00f6r att vidta n\u00f6dv\u00e4ndiga \u00e5tg\u00e4rder f\u00f6r att se till att denna utbildning \u00e4r r\u00e4tt f\u00f6r DIG. Arriba, p\u00e5 y va!<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1526 forminator-design--basic  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1526\" data-uid=\"69f1136b37e93\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-1526\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1526 forminator-design--basic  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"1526\"\r\n\t\t\t\t data-color-option=\"default\" data-design=\"basic\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"69f1136b37e93\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-row forminator-no-margin\" data-multiple=\"true\"><div class=\"forminator-col forminator-col-md-6\"><div class=\"forminator-field\"><label for=\"forminator-field-first-name-1_69f1136b37e93\" id=\"forminator-field-first-name-1_69f1136b37e93-label\" class=\"forminator-label\">First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1-first-name\" placeholder=\"\" id=\"forminator-field-first-name-1_69f1136b37e93\" class=\"forminator-input\" aria-required=\"true\" data-multi=\"1\" autocomplete=\"given-name\" value=\"\" \/><\/div><\/div><div class=\"forminator-col forminator-col-md-6\"><div class=\"forminator-field\"><label for=\"forminator-field-last-name-1_69f1136b37e93\" id=\"forminator-field-last-name-1_69f1136b37e93-label\" class=\"forminator-label\">Surname <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1-last-name\" placeholder=\"\" id=\"forminator-field-last-name-1_69f1136b37e93\" class=\"forminator-input\" aria-required=\"true\" data-multi=\"1\" autocomplete=\"family-name\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69f1136b37e93\" id=\"forminator-field-email-1_69f1136b37e93-label\" class=\"forminator-label\">Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69f1136b37e93\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69f1136b37e93\" id=\"forminator-field-phone-1_69f1136b37e93-label\" class=\"forminator-label\">Phone<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_69f1136b37e93\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-1\" class=\"forminator-field-address forminator-col forminator-col-12 \"><div class=\"forminator-row\"><div id=\"address-1-street_address\" class=\"forminator-col\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-street_address_69f1136b37e93\" id=\"forminator-field-address-1-street_address_69f1136b37e93-label\" class=\"forminator-label\">Street Address<\/label><input type=\"text\" name=\"address-1-street_address\" placeholder=\"\" id=\"forminator-field-address-1-street_address_69f1136b37e93\" class=\"forminator-input\" data-required=\"\" aria-required=\"false\" autocomplete=\"address-line1\" value=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-1-city\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-city_69f1136b37e93\" id=\"forminator-field-address-1-city_69f1136b37e93-label\" class=\"forminator-label\">City<\/label><input type=\"text\" name=\"address-1-city\" placeholder=\"\" id=\"forminator-field-address-1-city_69f1136b37e93\" class=\"forminator-input\" data-required=\"\" aria-required=\"false\" autocomplete=\"address-level2\" value=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\" data-multiple=\"true\"><div id=\"address-1-zip\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-zip_69f1136b37e93\" id=\"forminator-field-address-1-zip_69f1136b37e93-label\" class=\"forminator-label\">ZIP \/ Postal Code<\/label><input type=\"text\" name=\"address-1-zip\" placeholder=\"\" id=\"forminator-field-address-1-zip_69f1136b37e93\" class=\"forminator-input\" autocomplete=\"postal-code\" value=\"\" \/><\/div><\/div><div id=\"address-1-country\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><label for=\"forminator-field-1526__field--address-1-country_69f1136b37e93\" id=\"forminator-field-1526__field--address-1-country_69f1136b37e93-label\" class=\"forminator-label\">Country<\/label><select name=\"address-1-country\" id=\"forminator-field-1526__field--address-1-country_69f1136b37e93\" class=\"forminator-select2\" data-search=\"true\" data-placeholder=\"Select country\" autocomplete=\"country-name country\" data-default-value=\"Sweden\"><option value=\"\" data-country-code=\"\" selected=\"selected\"><\/option><option value=\"Afghanistan\" data-country-code=\"AF\" >Afghanistan<\/option><option value=\"Albania\" data-country-code=\"AL\" >Albania<\/option><option value=\"Algeria\" data-country-code=\"DZ\" >Algeria<\/option><option value=\"American Samoa\" data-country-code=\"AS\" >American Samoa<\/option><option value=\"Andorra\" data-country-code=\"AD\" >Andorra<\/option><option value=\"Angola\" data-country-code=\"AO\" >Angola<\/option><option value=\"Anguilla\" data-country-code=\"AI\" >Anguilla<\/option><option value=\"Antarctica\" data-country-code=\"AQ\" >Antarctica<\/option><option value=\"Antigua and Barbuda\" data-country-code=\"AG\" >Antigua and Barbuda<\/option><option value=\"Argentina\" data-country-code=\"AR\" >Argentina<\/option><option value=\"Armenia\" data-country-code=\"AM\" >Armenia<\/option><option value=\"Aruba\" data-country-code=\"AW\" >Aruba<\/option><option value=\"Australia\" data-country-code=\"AU\" >Australia<\/option><option value=\"Austria\" data-country-code=\"AT\" >Austria<\/option><option value=\"Azerbaijan\" data-country-code=\"AZ\" >Azerbaijan<\/option><option value=\"Bahamas\" data-country-code=\"BS\" >Bahamas<\/option><option value=\"Bahrain\" data-country-code=\"BH\" >Bahrain<\/option><option value=\"Bangladesh\" data-country-code=\"BD\" >Bangladesh<\/option><option value=\"Barbados\" data-country-code=\"BB\" >Barbados<\/option><option value=\"Belarus\" data-country-code=\"BY\" >Belarus<\/option><option value=\"Belgium\" data-country-code=\"BE\" >Belgium<\/option><option value=\"Belize\" data-country-code=\"BZ\" >Belize<\/option><option value=\"Benin\" data-country-code=\"BJ\" >Benin<\/option><option value=\"Bermuda\" data-country-code=\"BM\" >Bermuda<\/option><option value=\"Bhutan\" data-country-code=\"BT\" >Bhutan<\/option><option value=\"Bolivia\" data-country-code=\"BO\" >Bolivia<\/option><option value=\"Bosnia and Herzegovina\" data-country-code=\"BA\" >Bosnia and Herzegovina<\/option><option value=\"Botswana\" data-country-code=\"BW\" >Botswana<\/option><option value=\"Bouvet Island\" data-country-code=\"BV\" >Bouvet Island<\/option><option value=\"Brazil\" data-country-code=\"BR\" >Brazil<\/option><option value=\"British Indian Ocean Territory\" data-country-code=\"IO\" >British Indian Ocean Territory<\/option><option value=\"Brunei\" data-country-code=\"BN\" >Brunei<\/option><option value=\"Bulgaria\" data-country-code=\"BG\" >Bulgaria<\/option><option value=\"Burkina Faso\" data-country-code=\"BF\" >Burkina Faso<\/option><option value=\"Burundi\" data-country-code=\"BI\" >Burundi<\/option><option value=\"Cabo Verde\" data-country-code=\"CV\" >Cabo Verde<\/option><option value=\"Cambodia\" data-country-code=\"KH\" >Cambodia<\/option><option value=\"Cameroon\" data-country-code=\"CM\" >Cameroon<\/option><option value=\"Canada\" data-country-code=\"CA\" >Canada<\/option><option value=\"Cayman Islands\" data-country-code=\"KY\" >Cayman Islands<\/option><option value=\"Central African Republic\" data-country-code=\"CF\" >Central African Republic<\/option><option value=\"Chad\" data-country-code=\"TD\" >Chad<\/option><option value=\"Chile\" data-country-code=\"CL\" >Chile<\/option><option value=\"China, People's Republic of\" data-country-code=\"CN\" >China, People's Republic of<\/option><option value=\"Christmas Island\" data-country-code=\"CX\" >Christmas Island<\/option><option value=\"Cocos Islands\" data-country-code=\"CC\" >Cocos Islands<\/option><option value=\"Colombia\" data-country-code=\"CO\" >Colombia<\/option><option value=\"Comoros\" data-country-code=\"KM\" >Comoros<\/option><option value=\"Congo, Democratic Republic of the\" data-country-code=\"CD\" >Congo, Democratic Republic of the<\/option><option value=\"Congo, Republic of the\" data-country-code=\"CG\" >Congo, Republic of the<\/option><option value=\"Cook Islands\" data-country-code=\"CK\" >Cook Islands<\/option><option value=\"Costa Rica\" data-country-code=\"CR\" >Costa Rica<\/option><option value=\"Croatia\" data-country-code=\"HR\" >Croatia<\/option><option value=\"Cuba\" data-country-code=\"CU\" >Cuba<\/option><option value=\"Cura\u00e7ao\" data-country-code=\"CW\" >Cura\u00e7ao<\/option><option value=\"Cyprus\" data-country-code=\"CY\" >Cyprus<\/option><option value=\"Czech Republic\" data-country-code=\"CZ\" >Czech Republic<\/option><option value=\"C\u00f4te d'Ivoire\" data-country-code=\"CI\" >C\u00f4te d'Ivoire<\/option><option value=\"Denmark\" data-country-code=\"DK\" >Denmark<\/option><option value=\"Djibouti\" data-country-code=\"DJ\" >Djibouti<\/option><option value=\"Dominica\" data-country-code=\"DM\" >Dominica<\/option><option value=\"Dominican Republic\" data-country-code=\"DO\" >Dominican Republic<\/option><option value=\"East Timor\" data-country-code=\"TL\" >East Timor<\/option><option value=\"Ecuador\" data-country-code=\"EC\" >Ecuador<\/option><option value=\"Egypt\" data-country-code=\"EG\" >Egypt<\/option><option value=\"El Salvador\" data-country-code=\"SV\" >El Salvador<\/option><option value=\"Equatorial Guinea\" data-country-code=\"GQ\" >Equatorial Guinea<\/option><option value=\"Eritrea\" data-country-code=\"ER\" >Eritrea<\/option><option value=\"Estonia\" data-country-code=\"EE\" >Estonia<\/option><option value=\"Ethiopia\" data-country-code=\"ET\" >Ethiopia<\/option><option value=\"Falkland Islands\" data-country-code=\"FK\" >Falkland Islands<\/option><option value=\"Faroe Islands\" data-country-code=\"FO\" >Faroe Islands<\/option><option value=\"Fiji\" data-country-code=\"FJ\" >Fiji<\/option><option value=\"Finland\" data-country-code=\"FI\" >Finland<\/option><option value=\"France\" data-country-code=\"FR\" >France<\/option><option value=\"France, Metropolitan\" data-country-code=\"FX\" >France, Metropolitan<\/option><option value=\"French Guiana\" data-country-code=\"GF\" >French Guiana<\/option><option value=\"French Polynesia\" data-country-code=\"PF\" >French Polynesia<\/option><option value=\"French South Territories\" data-country-code=\"TF\" >French South Territories<\/option><option value=\"Gabon\" data-country-code=\"GA\" >Gabon<\/option><option value=\"Gambia\" data-country-code=\"GM\" >Gambia<\/option><option value=\"Georgia\" data-country-code=\"GE\" >Georgia<\/option><option value=\"Germany\" data-country-code=\"DE\" >Germany<\/option><option value=\"Ghana\" data-country-code=\"GH\" >Ghana<\/option><option value=\"Gibraltar\" data-country-code=\"GI\" >Gibraltar<\/option><option value=\"Greece\" data-country-code=\"GR\" >Greece<\/option><option value=\"Greenland\" data-country-code=\"GL\" >Greenland<\/option><option value=\"Grenada\" data-country-code=\"GD\" >Grenada<\/option><option value=\"Guadeloupe\" data-country-code=\"GP\" >Guadeloupe<\/option><option value=\"Guam\" data-country-code=\"GU\" >Guam<\/option><option value=\"Guatemala\" data-country-code=\"GT\" >Guatemala<\/option><option value=\"Guernsey\" data-country-code=\"GG\" >Guernsey<\/option><option value=\"Guinea\" data-country-code=\"GN\" >Guinea<\/option><option value=\"Guinea-Bissau\" data-country-code=\"GW\" >Guinea-Bissau<\/option><option value=\"Guyana\" data-country-code=\"GY\" >Guyana<\/option><option value=\"Haiti\" data-country-code=\"HT\" >Haiti<\/option><option value=\"Heard Island And Mcdonald Island\" data-country-code=\"HM\" >Heard Island And Mcdonald Island<\/option><option value=\"Honduras\" data-country-code=\"HN\" >Honduras<\/option><option value=\"Hong Kong\" data-country-code=\"HK\" >Hong Kong<\/option><option value=\"Hungary\" data-country-code=\"HU\" >Hungary<\/option><option value=\"Iceland\" data-country-code=\"IS\" >Iceland<\/option><option value=\"India\" data-country-code=\"IN\" >India<\/option><option value=\"Indonesia\" data-country-code=\"ID\" >Indonesia<\/option><option value=\"Iran\" data-country-code=\"IR\" >Iran<\/option><option value=\"Iraq\" data-country-code=\"IQ\" >Iraq<\/option><option value=\"Ireland\" data-country-code=\"IE\" >Ireland<\/option><option value=\"Israel\" data-country-code=\"IL\" >Israel<\/option><option value=\"Italy\" data-country-code=\"IT\" >Italy<\/option><option value=\"Jamaica\" data-country-code=\"JM\" >Jamaica<\/option><option value=\"Japan\" data-country-code=\"JP\" >Japan<\/option><option value=\"Jersey\" data-country-code=\"JE\" >Jersey<\/option><option value=\"Johnston Island\" data-country-code=\"JT\" >Johnston Island<\/option><option value=\"Jordan\" data-country-code=\"JO\" >Jordan<\/option><option value=\"Kazakhstan\" data-country-code=\"KZ\" >Kazakhstan<\/option><option value=\"Kenya\" data-country-code=\"KE\" >Kenya<\/option><option value=\"Kiribati\" data-country-code=\"KI\" >Kiribati<\/option><option value=\"Korea, Democratic People's Republic of\" data-country-code=\"KP\" >Korea, Democratic People's Republic of<\/option><option value=\"Korea, Republic of\" data-country-code=\"KR\" >Korea, Republic of<\/option><option value=\"Kosovo\" data-country-code=\"XK\" >Kosovo<\/option><option value=\"Kuwait\" data-country-code=\"KW\" >Kuwait<\/option><option value=\"Kyrgyzstan\" data-country-code=\"KG\" >Kyrgyzstan<\/option><option value=\"Lao People's Democratic Republic\" data-country-code=\"LA\" >Lao People's Democratic Republic<\/option><option value=\"Latvia\" data-country-code=\"LV\" >Latvia<\/option><option value=\"Lebanon\" data-country-code=\"LB\" >Lebanon<\/option><option value=\"Lesotho\" data-country-code=\"LS\" >Lesotho<\/option><option value=\"Liberia\" data-country-code=\"LR\" >Liberia<\/option><option value=\"Libya\" data-country-code=\"LY\" >Libya<\/option><option value=\"Liechtenstein\" data-country-code=\"LI\" >Liechtenstein<\/option><option value=\"Lithuania\" data-country-code=\"LT\" >Lithuania<\/option><option value=\"Luxembourg\" data-country-code=\"LU\" >Luxembourg<\/option><option value=\"Macau\" data-country-code=\"MO\" >Macau<\/option><option value=\"Madagascar\" data-country-code=\"MG\" >Madagascar<\/option><option value=\"Malawi\" data-country-code=\"MW\" >Malawi<\/option><option value=\"Malaysia\" data-country-code=\"MY\" >Malaysia<\/option><option value=\"Maldives\" data-country-code=\"MV\" >Maldives<\/option><option value=\"Mali\" data-country-code=\"ML\" >Mali<\/option><option value=\"Malta\" data-country-code=\"MT\" >Malta<\/option><option value=\"Marshall Islands\" data-country-code=\"MH\" >Marshall Islands<\/option><option value=\"Martinique\" data-country-code=\"MQ\" >Martinique<\/option><option value=\"Mauritania\" data-country-code=\"MR\" >Mauritania<\/option><option value=\"Mauritius\" data-country-code=\"MU\" >Mauritius<\/option><option value=\"Mayotte\" data-country-code=\"YT\" >Mayotte<\/option><option value=\"Mexico\" data-country-code=\"MX\" >Mexico<\/option><option value=\"Micronesia\" data-country-code=\"FM\" >Micronesia<\/option><option value=\"Moldova\" data-country-code=\"MD\" >Moldova<\/option><option value=\"Monaco\" data-country-code=\"MC\" >Monaco<\/option><option value=\"Mongolia\" data-country-code=\"MN\" >Mongolia<\/option><option value=\"Montenegro\" data-country-code=\"ME\" >Montenegro<\/option><option value=\"Montserrat\" data-country-code=\"MS\" >Montserrat<\/option><option value=\"Morocco\" data-country-code=\"MA\" >Morocco<\/option><option value=\"Mozambique\" data-country-code=\"MZ\" >Mozambique<\/option><option value=\"Myanmar\" data-country-code=\"MM\" >Myanmar<\/option><option value=\"Namibia\" data-country-code=\"NA\" >Namibia<\/option><option value=\"Nauru\" data-country-code=\"NR\" >Nauru<\/option><option value=\"Nepal\" data-country-code=\"NP\" >Nepal<\/option><option value=\"Netherlands\" data-country-code=\"NL\" >Netherlands<\/option><option value=\"Netherlands Antilles\" data-country-code=\"AN\" >Netherlands Antilles<\/option><option value=\"New Caledonia\" data-country-code=\"NC\" >New Caledonia<\/option><option value=\"New Zealand\" data-country-code=\"NZ\" >New Zealand<\/option><option value=\"Nicaragua\" data-country-code=\"NI\" >Nicaragua<\/option><option value=\"Niger\" data-country-code=\"NE\" >Niger<\/option><option value=\"Nigeria\" data-country-code=\"NG\" >Nigeria<\/option><option value=\"Niue\" data-country-code=\"NU\" >Niue<\/option><option value=\"Norfolk Island\" data-country-code=\"NF\" >Norfolk Island<\/option><option value=\"North Macedonia\" data-country-code=\"MK\" >North Macedonia<\/option><option value=\"Northern Mariana Islands\" data-country-code=\"MP\" >Northern Mariana Islands<\/option><option value=\"Norway\" data-country-code=\"NO\" >Norway<\/option><option value=\"Oman\" data-country-code=\"OM\" >Oman<\/option><option value=\"Pakistan\" data-country-code=\"PK\" >Pakistan<\/option><option value=\"Palau\" data-country-code=\"PW\" >Palau<\/option><option value=\"Palestine, State of\" data-country-code=\"PS\" >Palestine, State of<\/option><option value=\"Panama\" data-country-code=\"PA\" >Panama<\/option><option value=\"Papua New Guinea\" data-country-code=\"PG\" >Papua New Guinea<\/option><option value=\"Paraguay\" data-country-code=\"PY\" >Paraguay<\/option><option value=\"Peru\" data-country-code=\"PE\" >Peru<\/option><option value=\"Philippines\" data-country-code=\"PH\" >Philippines<\/option><option value=\"Pitcairn Islands\" data-country-code=\"PN\" >Pitcairn Islands<\/option><option value=\"Poland\" data-country-code=\"PL\" >Poland<\/option><option value=\"Portugal\" data-country-code=\"PT\" >Portugal<\/option><option value=\"Puerto Rico\" data-country-code=\"PR\" >Puerto Rico<\/option><option value=\"Qatar\" data-country-code=\"QA\" >Qatar<\/option><option value=\"Reunion Island\" data-country-code=\"RE\" >Reunion Island<\/option><option value=\"Romania\" data-country-code=\"RO\" >Romania<\/option><option value=\"Russia\" data-country-code=\"RU\" >Russia<\/option><option value=\"Rwanda\" data-country-code=\"RW\" >Rwanda<\/option><option value=\"Saint Helena\" data-country-code=\"SH\" >Saint Helena<\/option><option value=\"Saint Kitts and Nevis\" data-country-code=\"KN\" >Saint Kitts and Nevis<\/option><option value=\"Saint Lucia\" data-country-code=\"LC\" >Saint Lucia<\/option><option value=\"Saint Pierre & Miquelon\" data-country-code=\"PM\" >Saint Pierre & Miquelon<\/option><option value=\"Saint Vincent and the Grenadines\" data-country-code=\"VC\" >Saint Vincent and the Grenadines<\/option><option value=\"Samoa\" data-country-code=\"WS\" >Samoa<\/option><option value=\"San Marino\" data-country-code=\"SM\" >San Marino<\/option><option value=\"Sao Tome and Principe\" data-country-code=\"ST\" >Sao Tome and Principe<\/option><option value=\"Saudi Arabia\" data-country-code=\"SA\" >Saudi Arabia<\/option><option value=\"Senegal\" data-country-code=\"SN\" >Senegal<\/option><option value=\"Serbia\" data-country-code=\"RS\" >Serbia<\/option><option value=\"Seychelles\" data-country-code=\"SC\" >Seychelles<\/option><option value=\"Sierra Leone\" data-country-code=\"SL\" >Sierra Leone<\/option><option value=\"Singapore\" data-country-code=\"SG\" >Singapore<\/option><option value=\"Sint Maarten\" data-country-code=\"MF\" >Sint Maarten<\/option><option value=\"Slovakia\" data-country-code=\"SK\" >Slovakia<\/option><option value=\"Slovenia\" data-country-code=\"SI\" >Slovenia<\/option><option value=\"Solomon Islands\" data-country-code=\"SB\" >Solomon Islands<\/option><option value=\"Somalia\" data-country-code=\"SO\" >Somalia<\/option><option value=\"South Africa\" data-country-code=\"ZA\" >South Africa<\/option><option value=\"South Georgia and South Sandwich\" data-country-code=\"GS\" >South Georgia and South Sandwich<\/option><option value=\"Spain\" data-country-code=\"ES\" >Spain<\/option><option value=\"Sri Lanka\" data-country-code=\"LK\" >Sri Lanka<\/option><option value=\"Stateless Persons\" data-country-code=\"XX\" >Stateless Persons<\/option><option value=\"Sudan\" data-country-code=\"SD\" >Sudan<\/option><option value=\"Sudan, South\" data-country-code=\"SS\" >Sudan, South<\/option><option value=\"Suriname\" data-country-code=\"SR\" >Suriname<\/option><option value=\"Svalbard and Jan Mayen\" data-country-code=\"SJ\" >Svalbard and Jan Mayen<\/option><option value=\"Swaziland\" data-country-code=\"SZ\" >Swaziland<\/option><option value=\"Sweden\" data-country-code=\"SE\" selected=\"selected\">Sweden<\/option><option value=\"Switzerland\" data-country-code=\"CH\" >Switzerland<\/option><option value=\"Syria\" data-country-code=\"SY\" >Syria<\/option><option value=\"Taiwan, Republic of China\" data-country-code=\"TW\" >Taiwan, Republic of China<\/option><option value=\"Tajikistan\" data-country-code=\"TJ\" >Tajikistan<\/option><option value=\"Tanzania\" data-country-code=\"TZ\" >Tanzania<\/option><option value=\"Thailand\" data-country-code=\"TH\" >Thailand<\/option><option value=\"Togo\" data-country-code=\"TG\" >Togo<\/option><option value=\"Tokelau\" data-country-code=\"TK\" >Tokelau<\/option><option value=\"Tonga\" data-country-code=\"TO\" >Tonga<\/option><option value=\"Trinidad and Tobago\" data-country-code=\"TT\" >Trinidad and Tobago<\/option><option value=\"Tunisia\" data-country-code=\"TN\" >Tunisia<\/option><option value=\"Turkey\" data-country-code=\"TR\" >Turkey<\/option><option value=\"Turkmenistan\" data-country-code=\"TM\" >Turkmenistan<\/option><option value=\"Turks And Caicos Islands\" data-country-code=\"TC\" >Turks And Caicos Islands<\/option><option value=\"Tuvalu\" data-country-code=\"TV\" >Tuvalu<\/option><option value=\"US Minor Outlying Islands\" data-country-code=\"UM\" >US Minor Outlying Islands<\/option><option value=\"Uganda\" data-country-code=\"UG\" >Uganda<\/option><option value=\"Ukraine\" data-country-code=\"UA\" >Ukraine<\/option><option value=\"United Arab Emirates\" data-country-code=\"AE\" >United Arab Emirates<\/option><option value=\"United Kingdom\" data-country-code=\"GB\" >United Kingdom<\/option><option value=\"United States of America (USA)\" data-country-code=\"US\" >United States of America (USA)<\/option><option value=\"Uruguay\" data-country-code=\"UY\" >Uruguay<\/option><option value=\"Uzbekistan\" data-country-code=\"UZ\" >Uzbekistan<\/option><option value=\"Vanuatu\" data-country-code=\"VU\" >Vanuatu<\/option><option value=\"Vatican City\" data-country-code=\"VA\" >Vatican City<\/option><option value=\"Venezuela\" data-country-code=\"VE\" >Venezuela<\/option><option value=\"Vietnam\" data-country-code=\"VN\" >Vietnam<\/option><option value=\"Virgin Islands, British\" data-country-code=\"VG\" >Virgin Islands, British<\/option><option value=\"Virgin Islands, U.S.\" data-country-code=\"VI\" >Virgin Islands, U.S.<\/option><option value=\"Wallis And Futuna Islands\" data-country-code=\"WF\" >Wallis And Futuna Islands<\/option><option value=\"Western Sahara\" data-country-code=\"EH\" >Western Sahara<\/option><option value=\"Yemen\" data-country-code=\"YE\" >Yemen<\/option><option value=\"Zambia\" data-country-code=\"ZM\" >Zambia<\/option><option value=\"Zimbabwe\" data-country-code=\"ZW\" >Zimbabwe<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_69f1136b37e93\" id=\"forminator-field-text-1_69f1136b37e93-label\" class=\"forminator-label\">Current occupation<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-12\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-12_69f1136b37e93\" id=\"forminator-field-text-12_69f1136b37e93-label\" class=\"forminator-label\">Personal number<\/label><input type=\"text\" name=\"text-12\" value=\"\" placeholder=\"\" id=\"forminator-field-text-12_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-2\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-2_69f1136b37e93\" id=\"forminator-field-text-2_69f1136b37e93-label\" class=\"forminator-label\">What sparked your interest to take this course?<\/label><input type=\"text\" name=\"text-2\" value=\"\" placeholder=\"\" id=\"forminator-field-text-2_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-69f1136b37e93-label\"><span id=\"forminator-radiogroup-radio-1-69f1136b37e93-label\" class=\"forminator-label\">Have you been to Yoga Folks before?<\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-69f1136b37e93\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-1\" value=\"one\" id=\"forminator-field-radio-1-1-69f1136b37e93\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-69f1136b37e93\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-1\" value=\"two\" id=\"forminator-field-radio-1-2-69f1136b37e93\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-11\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-11_69f1136b37e93\" id=\"forminator-field-text-11_69f1136b37e93-label\" class=\"forminator-label\">Have you ever practiced with any of the faculty teachers of this training before?<\/label><input type=\"text\" name=\"text-11\" value=\"\" placeholder=\"\" id=\"forminator-field-text-11_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-3\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-3_69f1136b37e93\" id=\"forminator-field-text-3_69f1136b37e93-label\" class=\"forminator-label\">Please state your trainings: date, place and teacher:<\/label><input type=\"text\" name=\"text-3\" value=\"\" placeholder=\"\" id=\"forminator-field-text-3_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-4\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-4_69f1136b37e93\" id=\"forminator-field-text-4_69f1136b37e93-label\" class=\"forminator-label\">How would you describe your relationship to yoga\/meditation?<\/label><input type=\"text\" name=\"text-4\" value=\"\" placeholder=\"\" id=\"forminator-field-text-4_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-5\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-5_69f1136b37e93\" id=\"forminator-field-text-5_69f1136b37e93-label\" class=\"forminator-label\">What do you hope to achieve by doing this training?<\/label><input type=\"text\" name=\"text-5\" value=\"\" placeholder=\"\" id=\"forminator-field-text-5_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-6\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-6_69f1136b37e93\" id=\"forminator-field-text-6_69f1136b37e93-label\" class=\"forminator-label\">Tell us about your favourite yoga teacher and why you admire him\/her\/they?<\/label><input type=\"text\" name=\"text-6\" value=\"\" placeholder=\"\" id=\"forminator-field-text-6_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-7\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-7_69f1136b37e93\" id=\"forminator-field-text-7_69f1136b37e93-label\" class=\"forminator-label\">Do you have any health issues, injuries or considerations we should know about? Are you taking any medications?<\/label><input type=\"text\" name=\"text-7\" value=\"\" placeholder=\"\" id=\"forminator-field-text-7_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-2\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-2-69f1136b37e93-label\"><span id=\"forminator-radiogroup-radio-2-69f1136b37e93-label\" class=\"forminator-label\">I fully understand the enrollment commitment. I am financially able to make such a commitment and I am available for all the training modules. <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-2-label-1\" for=\"forminator-field-radio-2-1-69f1136b37e93\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-2\" value=\"one\" id=\"forminator-field-radio-2-1-69f1136b37e93\" aria-labelledby=\"forminator-field-radio-2-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-2-label-2\" for=\"forminator-field-radio-2-2-69f1136b37e93\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-2\" value=\"two\" id=\"forminator-field-radio-2-2-69f1136b37e93\" aria-labelledby=\"forminator-field-radio-2-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-8\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-8_69f1136b37e93\" id=\"forminator-field-text-8_69f1136b37e93-label\" class=\"forminator-label\">Is there anything else you would like us to know about your background that has not been requested or captured that could be relevant to your participation in this training?<\/label><input type=\"text\" name=\"text-8\" value=\"\" placeholder=\"\" id=\"forminator-field-text-8_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-13\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-13_69f1136b37e93\" id=\"forminator-field-text-13_69f1136b37e93-label\" class=\"forminator-label\">How did you find out\/hear about this training?<\/label><input type=\"text\" name=\"text-13\" value=\"\" placeholder=\"\" id=\"forminator-field-text-13_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-9\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-9_69f1136b37e93\" id=\"forminator-field-text-9_69f1136b37e93-label\" class=\"forminator-label\">Not as serious but still oh-so-important: how would you spend a free Saturday if you could spend it ANY way you like?<\/label><input type=\"text\" name=\"text-9\" value=\"\" placeholder=\"\" id=\"forminator-field-text-9_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-10\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-10_69f1136b37e93\" id=\"forminator-field-text-10_69f1136b37e93-label\" class=\"forminator-label\">What&#039;s your best hack for resting? \ud83d\ude42 <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-10\" value=\"\" placeholder=\"\" id=\"forminator-field-text-10_69f1136b37e93\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit us-btn-style_1\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"ab61eb722a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/sv\/wp-json\/wp\/v2\/posts\/3283\" \/><input type=\"hidden\" name=\"form_id\" value=\"1526\"><input type=\"hidden\" name=\"page_id\" value=\"2820\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/yogafolks.se\/sv\/workbyminnayr_yogafolks-216-2\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":4378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[46],"class_list":["post-3283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","tag-josephin-westerlund-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>300 timmars yogal\u00e4rarutbildning - Yoga Folks<\/title>\n<meta name=\"description\" content=\"\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa yoga eller ta din praktik till en djupare niv\u00e5 och certifiera dig med en 300-timmars examen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"300 timmars yogal\u00e4rarutbildning - Yoga Folks\" \/>\n<meta property=\"og:description\" content=\"\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa yoga eller ta din praktik till en djupare niv\u00e5 och certifiera dig med en 300-timmars examen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Folks\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogafolks\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-17T11:01:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T12:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nino.se.vkube.cloud\/wp-content\/uploads\/300HR-header.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Filippa B\u00e4tjer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filippa B\u00e4tjer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"45 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"300 timmars yogal\u00e4rarutbildning - Yoga Folks","description":"\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa yoga eller ta din praktik till en djupare niv\u00e5 och certifiera dig med en 300-timmars examen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning","og_locale":"sv_SE","og_type":"article","og_title":"300 timmars yogal\u00e4rarutbildning - Yoga Folks","og_description":"\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa yoga eller ta din praktik till en djupare niv\u00e5 och certifiera dig med en 300-timmars examen.","og_url":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning","og_site_name":"Yoga Folks","article_publisher":"https:\/\/www.facebook.com\/yogafolks","article_published_time":"2024-10-17T11:01:29+00:00","article_modified_time":"2025-01-29T12:17:35+00:00","og_image":[{"width":1700,"height":1080,"url":"https:\/\/nino.se.vkube.cloud\/wp-content\/uploads\/300HR-header.png","type":"image\/png"}],"author":"Filippa B\u00e4tjer","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Filippa B\u00e4tjer","Ber\u00e4knad l\u00e4stid":"45 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#article","isPartOf":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning"},"author":{"name":"Filippa B\u00e4tjer","@id":"https:\/\/yogafolks.se\/sv#\/schema\/person\/7e08743eade70992f1965ccb0b8f7372"},"headline":"300 timmars yogal\u00e4rarutbildning","datePublished":"2024-10-17T11:01:29+00:00","dateModified":"2025-01-29T12:17:35+00:00","mainEntityOfPage":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning"},"wordCount":8935,"publisher":{"@id":"https:\/\/yogafolks.se\/sv#organization"},"image":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#primaryimage"},"thumbnailUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/300HR-header-1024x651-1.webp","keywords":["Josephin Westerlund"],"articleSection":["Trainings"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning","url":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning","name":"300 timmars yogal\u00e4rarutbildning - Yoga Folks","isPartOf":{"@id":"https:\/\/yogafolks.se\/sv#website"},"primaryImageOfPage":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#primaryimage"},"image":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#primaryimage"},"thumbnailUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/300HR-header-1024x651-1.webp","datePublished":"2024-10-17T11:01:29+00:00","dateModified":"2025-01-29T12:17:35+00:00","description":"\u00c5teruppv\u00e4ck din passion f\u00f6r att undervisa yoga eller ta din praktik till en djupare niv\u00e5 och certifiera dig med en 300-timmars examen.","breadcrumb":{"@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#primaryimage","url":"https:\/\/yogafolks.se\/wp-content\/uploads\/300HR-header-1024x651-1.webp","contentUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/300HR-header-1024x651-1.webp","width":1024,"height":651,"caption":"Advanced Yoga Teacher Training"},{"@type":"BreadcrumbList","@id":"https:\/\/yogafolks.se\/sv\/trainings\/300-timmars-yogalararutbildning#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogafolks.se\/sv"},{"@type":"ListItem","position":2,"name":"300 timmars yogal\u00e4rarutbildning"}]},{"@type":"WebSite","@id":"https:\/\/yogafolks.se\/sv#website","url":"https:\/\/yogafolks.se\/sv","name":"Yoga Folks","description":"Yogastudio p\u00e5 S\u00f6dermalm i Stockholm","publisher":{"@id":"https:\/\/yogafolks.se\/sv#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafolks.se\/sv?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/yogafolks.se\/sv#organization","name":"Yoga Folks","url":"https:\/\/yogafolks.se\/sv","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/yogafolks.se\/sv#\/schema\/logo\/image\/","url":"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png","contentUrl":"https:\/\/yogafolks.se\/wp-content\/uploads\/YogaFolks_Logo_LockUp_500px_CMYK.png","width":500,"height":480,"caption":"Yoga Folks"},"image":{"@id":"https:\/\/yogafolks.se\/sv#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogafolks","https:\/\/www.instagram.com\/yogafolkssthlm\/"]},{"@type":"Person","@id":"https:\/\/yogafolks.se\/sv#\/schema\/person\/7e08743eade70992f1965ccb0b8f7372","name":"Filippa B\u00e4tjer","url":"https:\/\/yogafolks.se\/sv\/author\/filippa"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-05 22:07:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"post_format","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/posts\/3283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/comments?post=3283"}],"version-history":[{"count":5,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/posts\/3283\/revisions"}],"predecessor-version":[{"id":3288,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/posts\/3283\/revisions\/3288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/media\/4378"}],"wp:attachment":[{"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/media?parent=3283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/categories?post=3283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogafolks.se\/sv\/wp-json\/wp\/v2\/tags?post=3283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}