{"id":4280,"date":"2025-06-19T12:29:51","date_gmt":"2025-06-19T10:29:51","guid":{"rendered":"https:\/\/yogafolks.se\/?p=4280"},"modified":"2026-09-01T09:46:32","modified_gmt":"2026-09-01T07:46:32","slug":"yoga-folks-selection-of-classes","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/classes\/yoga-folks-selection-of-classes","title":{"rendered":"Explore Our Classes"},"content":{"rendered":"
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Explore Our Classes<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/section>

A sm\u00f6rg\u00e5sbord of practices. Vinyasa, Hatha, Yin, Restorative Yoga, sound healing, pilates, breathwork, meditation and plenty more \u2014 all under one roof at our yoga studio in S\u00f6dermalm.<\/span><\/span><\/p>

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Awake Yoga<\/h2><\/div><\/div>

Awake Yoga<\/h2>

A 60 min morning yoga flow that intends to wake your body and mind up for a kick-ass day. Get up, sleepy heads! Time to stretch and yawn your groovy bums and bodies alive!<\/p>\n

What to expect: Light sweating, soft morning yoga flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Awake in the sun lamps<\/h2><\/div><\/div>

Awake in the sun lamps<\/h2>

A 60 min morning yoga flow in our vitamin D - boosting sun lamps. That intends to wake your body and mind up for a kick-ass day. Get up, sleepy heads! Time to stretch and yawn your groovy bums and bodies alive!<\/p>\n

What to expect: Bright warming lights, light sweating, soft morning yoga flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Breathwork & Reiki<\/h2><\/div><\/div>

Breathwork & Reiki<\/h2>

his class invites you into a deep and transformative inner experience. Using a dynamic conscious connected breathing technique, you\u2019ll be guided to soften the mind, open the heart, and reconnect with your body\u2019s innate wisdom.<\/p>\n

Breathwork helps to release stagnant energy, clear emotional blocks, and bring balance to your nervous system. As you breathe, Reiki energy is gently offered to support, soothe, and hold you throughout the journey.<\/p>\n

This is an intimate meeting between you and you \u2014 a space to come home to yourself.
\nOpen to all levels of experience<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Donation Yoga<\/h2><\/div><\/div>

Donation Yoga<\/h2>

Donation classes are open to all and led by our newly graduated yoga teachers \u2014 each with their own style, from smooth jazz vibes to sizzling heat or heart-shaking Shakira flows.<\/p>\n

It\u2019s 50 SEK for everyone, with every donation funding scholarships for Yoga Folks\u2019 250hr Teacher Training. A brilliant way to support others on their yoga journey. Come flow with us and know your practice is making a difference!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Em\u00adbodied Yin<\/h2><\/div><\/div>

Em\u00adbodied Yin<\/h2>

\"Where the mystical meets the mundane.\"
\nEmbodied Yin\u2122 takes yin yoga beyond the ordinary, inviting you to explore deep healing through the whole body-mind. Blending somatics, intuitive movement, non-dual Tantra, Chinese medicine, and yin, it opens space and releases old limits.<\/p>\n

Expect yumminess and deep connection, slow movement \u2014 accessible to everyone, just as you are.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Hatha Flow<\/h2><\/div><\/div>

Hatha Flow<\/h2>

Come home to yourself in a flow that weaves yoga, nature, and wisdom. Expect dynamic movement that builds strength inside and out. All levels are welcome \u2014 just be ready to move and feel a shift.<\/p>\n

What to expect: inspiring movement & a sense of coming home.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Light Therapy<\/h2><\/div><\/div>

Light Therapy<\/h2>

Soak up the heat and top up your Vitamin D in our bright light lounge. +30\u00b0C, the best fika in town, and Miami vibes. Bring a friend, sip a cuppa, and pretend you\u2019re beachside.<\/p>\n

What to expect: Bright lights, +30 degrees Celsius.<\/p>\n

Note: Please bring a towel for your chair, and respect the calm \u2014 no chatting or laptops here. Let\u2019s keep it peaceful.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Medi\u00adtation<\/h2><\/div><\/div>

Medi\u00adtation<\/h2>

In this class we use different techniques to unveil our inner movements such as thoughts and feelings. We observe our inner states and rest in being the observer.<\/p>\n

What to expect: awareness and contemplation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Restor\u00adative Yoga<\/h2><\/div><\/div>

Restor\u00adative Yoga<\/h2>

When you need to truly relax, unwind, and melt away stress \u2014 this is your mini-vacation. It\u2019s juicy, sweet, and feels sooo good. Slip under an eye pillow, quiet your mind, and have nowhere else to be. Leave restored, relaxed, and maybe a little blissed out.<\/p>\n

What to expect: lounging on the floor with bolsters, blankets, blocks, and eye pillows, calming breathing, meditation, and gentle yoga.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Self Care Yoga<\/h2><\/div><\/div>

Self Care Yoga<\/h2>

Welcome to 75 minutes of sweet, soothing self-care yoga. A delightful mix of l\u00f6rdags godis: slow flow, yin yoga, restorative poses and yoga nidra.<\/p>\n

This class will allow you to land in your body and connect with yourself, through conscious breath and some delicious, well-deserved self care.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Slow Flow Yoga<\/h2><\/div><\/div>

Slow Flow Yoga<\/h2>

A sweet treat for body, mind, and breath. This gentle, slow-paced flow creates a subtle, meditative space \u2014 your own little sanctuary. Like a lullaby, it guides you through soft poses into stillness, ending with deep relaxation and meditation.<\/p>\n

What to expect: slow transitions, soothing asanas, and plenty of time to breathe, unwind, and let go.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Soft Vinyasa<\/h2><\/div><\/div>

Soft Vinyasa<\/h2>

A slower, gentle yet strengthening class where you will flow with a soft paced breath, ending in a long restful and meditative savasana.<\/p>\n

What to expect: Slow transitions, fewer asanas and loads of time to rewind, feel the breath and relax. Suitable for everyone.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Sound Healing<\/h2><\/div><\/div>

Sound Healing<\/h2>

Sound Healing combining relaxing meditation with vibrations of gongs, singing bowls and drums to assist you in deepening your inner connections and finding harmony.<\/p>\n

What to expect: harmonious music, meditation and relaxation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Strong Flow<\/h2><\/div><\/div>

Strong Flow<\/h2>

Vinyasa in its fiercest way, this is what you get to really move the past week out of your system! As in all practices, it's up to you how spicy you wanna go - but if you're up for it you will be able to work thoroughly with the bigger muscle groups of the body through a flow, work on flexibility and stamina, get the blood pumping and end in sweet rest.<\/p>\n

What to expect: steady paced vinyasa, arm balances, added strength and loads of fun! Not suitable for beginners.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Sweaty Yoga\u00adlates<\/h2><\/div><\/div>

Sweaty Yoga\u00adlates<\/h2>

Ditch the gym for a fiery blend of yoga, Pilates, and high-intensity intervals. Sweaty Yogalates delivers a full-body workout that builds strength, fires up your core, and gets your heart pumping \u2014 all barefoot on your mat.<\/p>\n

What to expect: warm up, flow through energizing HIIT-style moves, and finish with a sweet savasana.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

The Blow Out<\/h2><\/div><\/div>

The Blow Out<\/h2>

The full blown badass experience. This is a 4 step journey: HIIT-exercises, yoga asanas, breathing and last but not least, yoga nidra. Move, sweat, stretch, breathe, and then completely let go \u2014 all in one single class!<\/p>\n

What to expect: High intensity interval training (HIIT), yoga asanas (yoga postures), breathing, and yoga nidra meditation (body scanning).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Traditional Hatha<\/h2><\/div><\/div>

Traditional Hatha<\/h2>

Early birds - welcome to this dynamic morning class, put together for you to explore your body and your edges, your breath and set the day off with great intentions.<\/p>\n

What to expect: Sun salutations, standing and seated poses, breath and meditation. Not suitable for beginners.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Vinyasa Yoga<\/h2><\/div><\/div>

Vinyasa Yoga<\/h2>

Pow wow, Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic movement. The idea of one breath-one movement, commonly known as flow yoga. So come on sailor, let\u2019s cruise the waves of breath while getting a full body practice.<\/p>\n

What to expect: a sweaty, flowy, sometimes challenging, class packed with good groovy tunes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Yin Yoga<\/h2><\/div><\/div>

Yin Yoga<\/h2>

Welcome to a class of delicious self care. We will work into the tissues and the mind, with a powerful yet ultra restoring Yin practice. This is a beautiful way to release tension in the muscles, faschia but also your mind. Allow yourself to let go to let things unfold.<\/p>\n

What to expect: Slow movements, longer holds in poses, dim lights and loads of cozyness.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Yoga 100<\/h2><\/div><\/div>

Yoga 100<\/h2>

100 minutes of yoga \u2013 we\u2019re talking asana (posture), breath, meditation and a bit of workshopping in the middle. A class where we have more time to get into the nitty grittys of poses and practices. Think playground, and your body is the toy!<\/p>\n

What to expect: Warm up, flowing elements moving into taking apart postures, movements or families of postures. And always a sweet ol\u2019 savasana.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Yoga Nidra<\/h2><\/div><\/div>

Yoga Nidra<\/h2>

A guided deep relaxation practice that brings you into a state between wakefulness and sleep. Practiced lying down, this class requires no physical effort. Through body awareness, breath, and visualization, the nervous system is given space to fully rest and reset. Ideal for stress relief, recovery, and deep inner calm.<\/p>\n

What to expect: Complete stillness, guided meditation, and deep rest.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Somatic Vinyasa<\/h2><\/div><\/div>

Somatic Vinyasa<\/h2>

Tune in. This class invites you to slow down and listen deeply to your body, moving at your own natural pace. Breath and movement are woven together in fluid sequences, with an emphasis on inner sensation rather than external shape. You are encouraged to explore movement intuitively, cultivating presence, curiosity, and self-compassion.<\/p>\n

What to expect: Slow, exploratory movement, minimal cueing for alignment, and space to move in ways that feel natural and supportive.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Yoga Therapy Balls<\/h2><\/div><\/div>

Yoga Therapy Balls<\/h2>

A gentle, therapeutic, and exploratory class using small balls to support myofascial release, enhance body awareness, and relieve accumulated tension. Through slow, intentional movements and moments of stillness, the body is invited to soften, rebalance, and restore its natural flow of energy.<\/p>\n

What to expect: Floor-based work, targeted release for specific areas, and a deeply restorative, nurturing pace.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Slow Flow & Yoga Nidra<\/h2><\/div><\/div>

Slow Flow & Yoga Nidra<\/h2>

A treat for your body and mind with a slow, gentle flow to find release and connect with your breath, followed by Yoga Nidra for deep relaxation and nervous system reset. A grounding, restorative practice to leave you calm, balanced, and refreshed. Sweet isnt\u2019 it.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Schedule<\/h1>\n<\/div><\/div>
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See our fall schedule<\/span><\/i><\/a><\/div>
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