{"id":447,"date":"2024-01-22T18:40:14","date_gmt":"2024-01-22T17:40:14","guid":{"rendered":"https:\/\/2024.yogafolks.se\/?p=447"},"modified":"2026-03-11T09:40:59","modified_gmt":"2026-03-11T08:40:59","slug":"250-hour-vinyasa-krama-yoga-teacher-training","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/trainings\/250-hour-vinyasa-krama-yoga-teacher-training","title":{"rendered":"Your first training if you want to become a yoga teacher, or deep dive as a student."},"content":{"rendered":"
<\/div>
\"\"<\/div><\/div>
<\/div>

250 hour<\/h4>\n<\/div><\/div>

Vinyasa krama yoga<\/h1>\n<\/div><\/div>

teacher training<\/h4>\n<\/div><\/div>
<\/div>
Apply now!<\/span><\/a><\/div>
<\/div>

Where?<\/h3>\n

Yoga Folks Studio
\n\u00c5s\u00f6gatan 166
\nStockholm<\/p>\n<\/div><\/div>

<\/div>
Want to know more & ask questions?
\nEmail us at trainings@yogafolks.se<\/a><\/h6>\n<\/div><\/div>
<\/div><\/div><\/div>

When?<\/h3>\n

2026<\/strong>
\nSep 30 -4 Oct
\nOct 23 – 25
\nNov 20 – 22
\nDec 12 – 13<\/p>\n

2027<\/strong>
\nJan 2 – 6
\nFeb 5 – 7
\nMarch 11-14<\/p>\n<\/div><\/div><\/div><\/div>

Investment?<\/h3>\n

Early Bird until May 1:
\n40 000 SEK<\/p>\n

Regular price after May 1:
\n45 000 SEK
\nPayment can be done in installments throughout the training<\/p>\n<\/div><\/div>

<\/div>
Unlimited membership<\/a> included from day of sign-up!<\/h6>\n<\/div><\/div><\/div><\/div><\/div>
<\/div>

Photography Scholarship<\/strong>
\nWe will be offering one scholarship space for a yoga teacher that is also a photographer. This will be at a 50% reduction of the regular price in exchange for documentation of the training for marketing purposes. If you are interested in applying for this, please get in touch and we will send over more information.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
This 250hr Yoga Teacher Training is curated for anyone ready to learn more about the fantastic practice of yoga!<\/h5>\n

We believe that good things take time, therefore we have our 250hr Yoga Teacher Training during the course of 6 months, so that there is space and time to integrate the learnings. This gives you plenty of time to also try on different practices (we include restorative yoga, yoga nidra on top of the vinyasa krama program) and to help you start or continue your meditation and breathing practices. When yoga can become a part of your life it’s a life long friend.<\/p>\n

At all times during this 250hr Yoga Teacher Training you will be guided by qualified teachers and assistants, ensuring that you feel supported throughout. Our assistants are previous trainees, so they know for sure how it feels to be in this training and help your ride the waves.<\/p>\n

We truly thrive to teach you these tools, and you do not have to have an urge to become a yoga teacher to take our yoga teacher training.<\/a><\/h5>\n

Come with an eagerness to fill up your cup on all things yoga – philosophy, poses, body awareness, breathing techniques, anatomy, different practices of meditation. You’ll also learn how to use your voice in the best way, understand the nervous system and its responses, learn about the subtle body & rest. And, maybe most importantly, meet new likeminded people and get a belonging.<\/p>\n

At the end of the training you will receive a certificate stating that you’ve finished 250 hrs of training, this allows you to go out and teach safe and professional classes at any yoga studio or school in the world – if you choose to do so.<\/p>\n

Want to know more about our 250hr Yoga Teacher Training?<\/h2>\n

Read more about the content of this 250hr Yoga Teacher Training, find the dates and modules and get to know the teachers below! I can’t wait to welcome you to this training.<\/p>\n

With love,
\nJosephin Westerlund
\nHead teacher<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

It’s going down<\/p>\n<\/div><\/div>

<\/div>

Gems & jewels in our Yoga Teacher Training
\n<\/strong>Tap, click, or high-five each topic to find out more about what we will be exploring throughout our\u00a0 250hr Yoga Teacher Training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Philosophy<\/h4><\/div><\/div>

Philosophy<\/h4>

There is a vast sea of philosophy, sacred knowledge and scriptures, tales and myths that we will dive right into starting from the first weekend together.<\/p>\n

To take yoga off the mat, introducing philosophy and how you can use these ideas in daily life is a huge step for many, here reflection is key. This is a key thing during our 250hr Yoga Teacher Training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Sequencing<\/h4><\/div><\/div>

Sequencing<\/h4>

Getting a frame work on how to put the pieces together is like playing the puzzle, once the colors are organized and you\u2019ve got the outline you just need to see the picture!<\/p>\n

There is a format called Building the Arc that we will work from, giving you as a teacher a blueprint on how to plan timings and content.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Anatomy<\/h4><\/div><\/div>

Anatomy<\/h4>

The study of anatomy deals with the study of basic structures of the body.<\/p>\n

In this training we\u2019ll explore the major movements, bones, joints and muscles in the body; the structure, composition and function of the spine; and alignment that could put the body at risk, all in all in order to facilitate a healthy practice and understand anatomy in the context of yoga.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Pranayama<\/h4><\/div><\/div>

Pranayama<\/h4>

We are born on an inhale, and we die on an exhale - all the way inbetween we are breathing.<\/p>\n

The great thing about it is that it happens naturally, and the even greater thing is that when we learn how to control it we get more in touch with it - and at the same time - more in touch with life itself.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Ethics & History<\/h4><\/div><\/div>

Ethics & History<\/h4>

As a yoga teacher it is valuable if not necessary to reflect upon one\u2019s ethics and approach to what yoga is and ought to be. Ethics (ethicos) meaning moral character or (ethos) make one self a foundation, accustomed place.<\/p>\n

Reflecting especially upon one's ethos leads one to ask: Who am I as a teacher? Who do I want to be as a teacher? In order to live with these questions it seems to be necessary to dive deeper into the history of yoga. For example, why is it that yoga postures have come to dominate yoga today, when it is relatively absent throughout the history of yoga?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Voice<\/h4><\/div><\/div>

Voice<\/h4>

Your voice is your power.<\/p>\n

The voice work is designed to create a safe container where tools for personal growth is presented including voice, music, breath, movement and tools for emotional release and empowerment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Hands on assist<\/h4><\/div><\/div>

Hands on assist<\/h4>

There is a sacred art called Hands on assist, where you will learn how you can support a student with more than just your words.<\/p>\n

We have a toolbox with techniques we\u2019d love to share with you, a methodology to fit every situation and make you feel comfy as you move around the room.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Mentoring<\/h4><\/div><\/div>

Mentoring<\/h4>

We believe in peer support, having a close relationship with someone who\u2019s been exactly where you are, someone you can ask for support, inspiration and is there to give you loads of encouragement.<\/p>\n

Our mentor and assistant is Teacher Training Graduates, there to hold your hand and tap your shoulder throughout the training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>
Apply now!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section>
\r\n\t\r\n<\/svg><\/div>

Moments<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>