{"id":5214,"date":"2025-08-13T11:12:19","date_gmt":"2025-08-13T09:12:19","guid":{"rendered":"https:\/\/yogafolks.se\/?p=5214"},"modified":"2025-08-13T11:14:38","modified_gmt":"2025-08-13T09:14:38","slug":"beginner-friendly-yoga-classes","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/news\/beginner-friendly-yoga-classes","title":{"rendered":"Beginner Friendly Yoga Classes"},"content":{"rendered":"
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Beginner Friendly Yoga Classes<\/h1>

New to Yoga, sweet sugar?<\/h2>\n

We have many beginner friendly yoga classes, especially the ones named \u201cSlow flow\u201d, \u201cSoft vinyasa\u201d, \u201cYin Yoga\u201d, \u201cSelf care Yoga\u201d, \u201cRestorative Yoga\u201d. Check out our selection of classes to find out more<\/a>!<\/p>\n

You can breathe, so you can do yoga. You don\u2019t touch your toes (most people here don\u2019t) and you definitely don\u2019t stand on one leg like a flamingo on caffeine.<\/p>\n

You roll out a mat, you notice your breath, you move in a way that feels good. Yoga is simply you spending time with your body, right now, without the pressure to nail a pose or look a certain way. Still not sure where to start? We’ve gathered what we think some useful information below. Scroll and enjoy!<\/p>\n

What is yoga?<\/h2>\n

Yoga is a system of philosophy, the practice of conscious connection and an embodied state of living.<\/p>\n

Yoga derives from the root word “yug” or “yuj”. The sanskrit word for “yoke” as in to unite or connect an ox to a cart or a horse to a chariot.<\/p>\n

Understanding yoga styles<\/h4>\n

Vinyasa<\/h4>\n

Great for building strength and providing your body with a physical practice to help calm the busyness of the mind.<\/p>\n

Hatha<\/h4>\n

A physical practice that benefits both body and mind! In Hatha yoga, you hold each pose a little longer than in styles like Vinyasa yoga, which can be especially helpful if you’re new to yoga.<\/p>\n

Yin<\/h4>\n

This practice is the opposite of Yang and a great complement to our typically busy society. It allows you to dive deep into your body\u2019s tissues and into stillness.<\/p>\n

Restorative<\/h4>\n

You stay in each pose for a longer time (up to 20 minutes), and this practice invites you to experience mindful rest and connect with the non-physical layers of your being.<\/p>\n<\/div><\/div>

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Beginner friendly yoga classes at Yoga Folks<\/h3>\n

Slow flow<\/h4>\n

A strengthening sweet treat for body, mind, and breath. This gentle, slow-paced flow creates a subtle, meditative space, your own little sanctuary.<\/p>\n

Soft vinyasa<\/h4>\n

A slower, gentle yet strengthening class where you will flow with a soft paced breath, ending in a long restful and meditative savasana.<\/p>\n

Yin Yoga<\/h4>\n

Welcome to a class of delicious self care. We will work into the tissues and the mind, with a powerful yet ultra restoring Yin practice.<\/p>\n

Restorative Yoga<\/h4>\n

When you need to truly relax, unwind, and melt away stress, this is your mini-vacation. It\u2019s juicy, sweet, and feels sooo good.<\/p>\n

Self Care Yoga<\/h4>\n

A delightful mix of slow flow, yin yoga, restorative poses and yoga nidra. This class will allow you to land in your body and connect with yourself.<\/p>\n<\/div><\/div>

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Key poses to get familiar with<\/h2>\n<\/div><\/div>
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Child\u2019s pose – Balasana<\/strong><\/h4>\n

Rest and connect with your breath<\/p>\n<\/div><\/div>

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Mountain pose – Tadasana<\/strong><\/h4>\n

Find grounding alignment<\/p>\n<\/div><\/div>

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Cat & cow – Marjaryasana & Bitilasana\u00a0<\/strong><\/h4>\n

Warm up your spine and body<\/p>\n<\/div><\/div>

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Downward facing dog – Adho Mukha Svanasana<\/strong><\/h4>\n

Build strength and stretch your back and legs<\/p>\n<\/div><\/div>

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Warrior 2 – Virabhadrasana II<\/strong><\/h4>\n

Build focus and strength<\/p>\n<\/div><\/div>

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Book a class today! Vamos!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Beginner Friendly Yoga ClassesNew to Yoga, sweet sugar? We have many beginner friendly yoga classes, especially the ones named \u201cSlow flow\u201d, \u201cSoft vinyasa\u201d, \u201cYin Yoga\u201d, \u201cSelf care Yoga\u201d, \u201cRestorative Yoga\u201d. Check out our selection of classes to find out more! You can breathe, so you can do yoga. 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