{"id":6017,"date":"2025-12-23T08:14:01","date_gmt":"2025-12-23T07:14:01","guid":{"rendered":"https:\/\/yogafolks.se\/?p=6017"},"modified":"2025-12-23T08:15:21","modified_gmt":"2025-12-23T07:15:21","slug":"private-yoga-therapy-restorative-yoga-with-hot-stones","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/treatment\/private-yoga-therapy-restorative-yoga-with-hot-stones","title":{"rendered":"PRIVATE YOGA with Trishula"},"content":{"rendered":"
<\/div><\/div><\/div><\/div><\/section>

PRIVATE YOGA with Trishula<\/h1>

PRIVATE YOGA & YOGA THERAPY<\/span><\/h3>\n

For individuals seeking a more personal, tailored, and transformative yoga experience.<\/strong><\/p>\n

A private yoga therapy session invites you to slow down, tune in, and reconnect with your body\u2019s wisdom. This is a space where movement, breath, and mindful awareness come together to support your physical, emotional, and mental well-being.<\/span><\/p>\n

Every person is unique, which means every practice must be unique as well. Together, we explore what <\/span>you<\/span> need: grounding or uplifting, strengthening or softening, restoring balance or building resilience. Sessions combine yoga postures, breathwork, meditation, guided relaxation, and simple tools drawn from yoga, Ayurveda, and trauma-informed mind-body practices.<\/span><\/p>\n

Yoga therapy can help you deepen your yoga practice with detailed, individualized alignment cues, explore your mobility with confidence, and find a more easeful relationship with your body. It can also support you when navigating stress, fatigue, tension, pain, or periods of transition and uncertainty.<\/span><\/p>\n

This approach is helpful for:<\/span>
\n<\/span>\u2022 reducing stress and regulating the nervous system<\/span>
\n<\/span>\u2022 easing tension, stiffness, aches, or movement limitations<\/span>
\n<\/span>\u2022 rebuilding strength and energy after illness, burnout, or injury<\/span>
\n<\/span>\u2022 cultivating emotional balance and self-connection<\/span>
\n<\/span>\u2022 developing a consistent home practice that truly fits your life<\/span>
\n<\/span>\u2022 refining your yoga practice through one-on-one alignment guidance<\/span><\/p>\n

Trishula is an IAYT-accredited yoga therapist integrating traditional yogic knowledge with modern therapeutic understanding. The intention is always to meet you exactly where you are, with compassion, curiosity, and care, and to help you move toward greater balance, presence and well-being in your everyday life.<\/span><\/p>\n

If you wish to work on specific areas of your body, deepen your practice, or receive tailored support for your overall health, private yoga therapy is for you.<\/span><\/p>\n

RESTORATIVE YOGA WITH HOT STONES<\/h3>\n

Private Session (1\u20132 people)<\/strong>
\nA practice of deep rest, warmth, and personalised care.<\/p>\n

Slow down, soften, and let yourself be held by a practice designed to melt layers of physical and emotional tension. In this private restorative session, you receive dedicated attention tailored specifically to your needs, supporting injured, sensitive or overworked areas of the body with safety, care and skill.<\/p>\n

Using supported restorative postures, therapeutic props and the grounding presence of warm stones, the session gently guides your whole system toward rest and renewal.<\/p>\n

How heat supports your body:<\/strong>
\nThe warmth of the stones encourages the muscles and fascia to relax on a deeper level, improving circulation and helping the nervous system shift into a calmer, more regulated state. As the body feels supported and safe, the mind begins to settle, making space for profound rest and emotional ease.<\/p>\n

What to expect:<\/strong>
\n\u2022 A slow and spacious practice designed around\u00a0<\/span>you<\/em>
\n\u2022 Gentle movement to prepare the body for rest
\n\u2022 Fully supported restorative postures using bolsters, blankets, and props
\n\u2022 Warm stones placed on key areas to release deep-held tension (such as shoulders, back, hips, or feet)
\n\u2022 Personalised adjustments and support for your unique body and needs<\/p>\n

This session is ideal if you:<\/strong>
\n\u2022 are recovering from fatigue, stress, overwhelm, or burnout
\n\u2022 carry tension in the neck, back, shoulders, or hips
\n\u2022 need a gentle practice while healing from injury or navigating sensitivity
\n\u2022 want an intimate, nurturing, deeply restful experience
\n\u2022 wish to unwind together with a partner or loved one in a quiet, shared practice<\/p>\n

Whether you come alone or with someone special, each session is created to help you feel safe, cared for, and deeply restored. Allow the warmth, stillness, and presence to guide you back to yourself.<\/p>\n<\/div><\/div><\/div><\/div>

<\/div>

To book: Send an email to<\/strong>\u00a0trishulyoga@gmail.com
\n
\nInvestment:
\n<\/strong>60 min
\n1 session: 1 000 SEK
\n5 sessions: 4 500 SEK<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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This is a space where movement, breath, and mindful awareness come together to support your physical, emotional, and...","protected":false},"author":9,"featured_media":6018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[17],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment","tag-personal-trainer"],"acf":[],"yoast_head":"\nPRIVATE YOGA with Trishula - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Personalised private yoga therapy and restorative yoga with hot stones. 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