{"id":6423,"date":"2026-03-05T10:18:40","date_gmt":"2026-03-05T09:18:40","guid":{"rendered":"https:\/\/yogafolks.se\/?p=6423"},"modified":"2026-05-05T15:11:50","modified_gmt":"2026-05-05T13:11:50","slug":"300-hour-training","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/teacher-trainings\/300-hour-training","title":{"rendered":"300"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_8312a92a has_text_color height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"w-image us_custom_e9f64d26 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png 600w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-300x300.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><div class=\"wpb_text_column ohno\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">The 300-hour Training<\/h1>\n<\/div><\/div><h2 class=\"w-text us_custom_402d0671 ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Advanced Yoga Teacher Training Certification<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8312a92a has_text_color height_auto width_full_with_indents type_sticky\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper valign_middle stack_on_mobiles align_center\"><nav class=\"w-menu hide_on_mobiles layout_hor style_links us_menu_1\" style=\"--main-gap:1.5rem;--main-ver-indent:0.8em;--main-hor-indent:0.8em;--main-color:var(--color-custom-purple);--main-hover-color:var(--color-custom-yellow);--main-active-color:var(--color-custom-yellow);\"><ul id=\"menu-sub-menu-300-training\" class=\"menu\"><li id=\"menu-item-6485\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6485\"><a href=\"#target-audience\">Target audience<\/a><\/li><li id=\"menu-item-6486\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6486\"><a href=\"#training-structure\">Training structure<\/a><\/li><li id=\"menu-item-6498\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6498\"><a href=\"#yogic-philosophy\">Yogic philosophy<\/a><\/li><li id=\"menu-item-6535\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6535\"><a href=\"#schedule\">Schedule<\/a><\/li><li id=\"menu-item-6544\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6544\"><a href=\"#deep-study\">Deep study<\/a><\/li><li id=\"menu-item-6552\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6552\"><a href=\"#book-call\">Book a call<\/a><\/li><li id=\"menu-item-6559\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6559\"><a href=\"#program\">Program<\/a><\/li><li id=\"menu-item-6591\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6591\"><a href=\"#teachers\">Teachers<\/a><\/li><li id=\"menu-item-6614\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6614\"><a href=\"#price\">Price<\/a><\/li><\/ul><style>@media ( max-width:600px ){.us_menu_1 .menu{display:block!important}.us_menu_1 .menu>li{margin:0 0 var(--main-gap,1.5rem)!important}}<\/style><\/nav><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_68905004\" href=\"#apply\"><span class=\"w-btn-label\">Apply Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8312a92a has_text_color height_medium with_shape\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;color:var(--color-custom-light-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video us_custom_5e8a7298 align_none ratio_16x9 has_border_radius has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/CJZRMTt8zAE?autoplay=0&controls=1&origin=https:\/\/yogafolks.se\/sv&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5fb9c346 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"target-audience\"><div class=\"l-section-shape type_tilt pos_bottom\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>Target audience<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e17f2453 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Who is this training for?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The 300-hour advanced training is for anyone who has completed a 200 to 250-hour foundational yoga teacher training and would like to take their teaching to the next level while deepening their own spiritual practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_625cf5c7 height_auto width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"training-structure\"><div class=\"l-section-shape type_curve-inv pos_bottom\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_33da9031 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Training structure<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">How is the training structured?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>This training will take you on a one-year journey\u2014guided by the Koshas and the Mahavidyas\u2014broken down into five in-person modules and two online courses.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8f710fe3 height_medium width_custom color_alternate\" style=\"--site-content-width:900px;\" id=\"yogic-philosophy\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Yogic Philosophy<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1537\" height=\"1053\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas.jpg 1537w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-300x206.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-1024x702.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-200x137.jpg 200w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-584x400.jpg 584w\" sizes=\"auto, (max-width: 1537px) 100vw, 1537px\" \/><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_17f07ff4 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_0cf53293 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The Koshas<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>In yogic philosophy, the Koshas are the layers of the subtle body that the Self moves through in Self-inquiry. In this training, we will use them as a guide to learn about the layers of practicing and teaching yoga, from the physical to the blissful.<\/p>\n<p><strong>Annamaya Kosha &#8211; The Body<\/strong><br \/>\nAsana, assisting, sequencing, anatomy, and alignment.<\/p>\n<p><strong>Pranamaya Kosha &#8211; The Breath<\/strong><br \/>\nPranayama, breathwork, and the anatomy of breathing.<\/p>\n<p><strong>Manomaya Kosha &#8211; The Mind<\/strong><br \/>\nDynamic meditations, the mind-body connection, and the voice as an expression of Self.<\/p>\n<p><strong>Vijnanamaya Kosha &#8211; The Wisdom<\/strong><br \/>\nMindfulness meditation, the nervous system, and yin yoga.<\/p>\n<p><strong>Anandamaya Kosha &#8211; The Bliss<\/strong><br \/>\nRetreat module in Sm\u00e5land\u2014restorative yoga, yoga nidra, and self-inquiry.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_17f07ff4 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_0cf53293 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The Mahavidyas<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The ten wisdom goddesses of the tantric tradition guide the spiritual journey of the training, taking us from the origins of the universe (and the Self) to blissful union with the divine.<\/p>\n<p><strong>Kali &amp; Tara<\/strong><br \/>\nTime herself and the fertile womb of the universe &amp; the first manifesting vibrations of Om.<\/p>\n<p><strong>Lalita Tripura Sundari &amp; Bhuvaneshvari<\/strong><br \/>\nThe desire and playfulness that drive change &amp; the creative energy of the physical world.<\/p>\n<p><strong>Bhairavi &amp; Chinnamasta<\/strong><br \/>\nThe fire of transformation &amp; the dissolution of the ego.<\/p>\n<p><strong>Dhumavati &amp; Bagalamukhi<\/strong><br \/>\nThe dark night of the soul and the transformative power of the void &amp; the quieting of inner turmoil.<\/p>\n<p><strong>Matangi &amp; Kamalatmika<\/strong><br \/>\nThe power of speech and overcoming impurities &amp; the culmination of spiritual evolution in bliss.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium with_shape\"><div class=\"l-section-shape type_curve pos_top\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L64 0 Q32 15.8 0 0 L0 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_triangle-2 pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L48 7.9 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_post_carousel type_carousel layout_4691 preload_style_spinner items_4 ratio_3x4\" id=\"us_post_list_e41b\" style=\"--items:4;--gap:0.5rem;--item-ratio:1.33333;\"><style>.layout_4691 .w-grid-item-h{}.layout_4691 .usg_post_image_1{position:absolute!important;left:0!important;top:0!important;bottom:0!important;right:0!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000 with_arrows\" style=\"--transition-duration:350ms;--arrows-size:1.5rem;--arrows-gap:10px;\">\t<article class=\"w-grid-item size_1x1 post-6526 attachment type-attachment 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https:\/\/yogafolks.se\/wp-content\/uploads\/card-5-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6524 attachment type-attachment status-inherit hentry\" data-id=\"6524\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-7.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-7.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6530 attachment type-attachment status-inherit hentry\" data-id=\"6530\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-10.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-10.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6528 attachment type-attachment status-inherit hentry\" data-id=\"6528\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img 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class=\"l-section wpb_row us_custom_14fbd444 has_text_color height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"schedule\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-light-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_293c2940 has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Schedule<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">What is the curriculum and schedule?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>Over five in-person modules and two online courses you will gain deeper knowledge of asana, pranayama, meditation, restorative yoga, yoga nidra, and more. As a student, you can take the modules in any order and at your own pace. In order to receive a 500-hour certificate, you also need to host a workshop or course with a buddy in the training, as well as teach a 90-minute themed class at Yoga Folks.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_1efa2148 has_bg_color\"><div class=\"vc_column-inner\"><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">In-person modules<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Body &#8211; February 17-21<\/strong><br \/>\nAnnamaya Kosha | Kali &amp; Tara<br \/>\nMuscular anatomy \u2013 Biomechanics \u2013 Assisting<\/p>\n<p><strong>The Breath &#8211; May 6-9<\/strong><br \/>\nPranamaya Kosha | Lalita Tripura Sundari &amp; Bhuvanesvari<br \/>\nPranayama \u2013 Breathwork \u2013 Physiology of the breath<\/p>\n<p><strong>The Mind &#8211; September 2-5<\/strong><br \/>\nManomaya Kosha | Bhairavi &amp; Chinnamasta<br \/>\nDynamic meditation \u2013 Voice exploration \u2013 Self-inquiry<\/p>\n<p><strong>The Wisdom &#8211; November 24-28<\/strong><br \/>\nVijnanamaya Kosha | Dhumavati &amp; Bagalamukhi<br \/>\nSeated meditation \u2013 Stillness practices \u2013 Yin yoga<\/p>\n<p><strong>The Bliss &#8211; February 9-13<\/strong><br \/>\nAnandamaya Kosha | Matangi &amp; Kamalatmika<br \/>\nResidential retreat module in M\u00f6llan<br \/>\nRest practices \u2013 Yoga nidra \u2013 Restorative yoga<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_1efa2148 has_bg_color\"><div class=\"vc_column-inner\"><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Online courses<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Upanishads<\/strong><br \/>\nOver six online sessions, we will read and dissect the principle Upanishads. Each student will choose an Upanishad to explore and present on, as well as guide the discussion.<\/p>\n<p><strong>The Yoga Sutras<\/strong><br \/>\nUnder the expert guidance of Satyadev Barman, we will explore the central text of yoga \u2013 The Yoga Sutras of Patanjali. This course takes a more traditional academic lecture form, allowing students to fully intellectually immerse themselves.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Workshop &amp; final class<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Workshop<\/strong><br \/>\nWith a friend in the training, you will formulate, refine, market, and teach a 2.5-hour workshop on a theme of your choice.<\/p>\n<p><strong>Final class<\/strong><br \/>\nAfter the completion of all modules, you will teach a 90-minute themed class at Yoga Folks.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6b571530 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"deep-study\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>Deep study<\/p>\n<\/div><\/div><h2 class=\"w-text ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Self-guided study<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The journey of the 300-hour training is really one of self-inquiry. In the spirit of that intention\u2014and to ensure we all enter the modules with the same foundation\u2014self-guided study is an integral part of the 300-hour training. This is not merely homework, but deep study to interact with complex ideas and immerse yourself in diverse teaching and practices.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_549c79a9 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"testimony\"><div class=\"l-section-shape type_curve pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-purple)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L64 0 Q32 15.8 0 0 L0 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_0c33785b has_text_color\"><div class=\"wpb_wrapper\"><p>Testimony<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_0a8cfaf0 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Beyond teaching<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 1<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 2<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 3<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 4<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 5<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_6abeec7a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_b2ee3d1a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Testimony 6<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_b9166f69 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"book-call\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_1c1d611f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_35fb266e has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Book a call<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Want to learn more?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_091e939a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Book a 15-minute call with head teacher Josephin Westerlund.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" href=\"#\"><span class=\"w-btn-label\">Book a call<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8f710fe3 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"program\"><div class=\"l-section-shape type_tilt pos_bottom\" style=\"height:15vmin;color:var(--color-custom-light-purple)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>The program<\/p>\n<\/div><\/div><h2 class=\"w-text ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">The curriculum in depth<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The full syllabus of the training, so you know exactly what you\u2019re signing up for.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-tabs style_default switch_click accordion remove_indents\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section\" id=\"t49d\"><button class=\"w-tabs-section-header\" aria-controls=\"content-t49d\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 1: The Body<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-t49d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Annamaya Kosha | Kali &amp; Tara<\/strong><\/p>\n<p>March 3-7, 2027<br \/>\nWednesday to Sunday, ~6:30-17:30<br \/>\nHours of self-guided study: ~10 hours<\/p>\n<p>The Body Module explores the Annamaya Kosha\u2014the food body\u2014and how to best support and guide the most physical and tangible part of ourselves. In the physical plane, you will learn how to appropriately support and assist the most common asanas, both when static and in motion. We will also dive into physical anatomy, with a particular focus on the pelvic floor and spine, skeletal variations, biomechanics, and the anatomical planes of the body.<\/p>\n<p>The Mahavidyas Kali and Tara are the spiritual guides of the module. Through them we will explore the void that births all posibilities and the first Om of creation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"p59b\"><button class=\"w-tabs-section-header\" aria-controls=\"content-p59b\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 2: The Breath<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-p59b\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Pranamaya Kosha | Lalita Tripura Sundari &amp; Bhuvanesvari<\/strong><\/p>\n<p>May 6-9, 2027<br \/>\nThursday to Sunday, ~6:30-17:30<br \/>\nHours of self-guided study: Daily pranayama practice + ~10 hours<\/p>\n<p>The Breath module is guided by the Pranamaya Kosha\u2014the breath body\u2014and the access it gives us to our nervous systems and our higher Selves. The module will explore both traditional yogic pranayama practices, as well as other forms of breathwork. In this module you will learn about to the anatomy and physiology of the breath, as well as get an introduction to Sanskrit and its role in the the teaching and practice of yoga.<\/p>\n<p>The Mahavidyas Lalita Tripura Sundari and Bhuvanesvari are the spiritual guides of this module, through whom you will explore the desire that drives spiritual evolution and the creative energy that forms the physical world.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"h68d\"><button class=\"w-tabs-section-header\" aria-controls=\"content-h68d\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 3: The Mind<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-h68d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Manomaya Kosha | Bhairavi &amp; Chinnamasta<\/strong><\/p>\n<p>September 2-5, 2027<br \/>\nThursday to Sunday, ~7:00-17:30<br \/>\nHours of self-guided study: ~30 hours<\/p>\n<p>In The Mind module, we will uncover the layers of the Manomaya Kosha\u2014the mind body\u2014through dynamic meditation and the voice. Osho\u2019s dyanmic meditations include moving, shaking, dancing, and other forms of free movement to prepare the body and mind for stillness and self-inquiry. Through voice practices you will begin to find bravery in self-expression and how to use the voice as a means of self-care. In this module you will also formulate your blueprint class\u2014the sequence that feels truest to who you are as a teacher.<\/p>\n<p>The Mahavidyas Bharavi and Chinnamasta are the guides through this modue of deep inner transformation, bringing the fire of transformation and the dissolution of the ego.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"a77a\"><button class=\"w-tabs-section-header\" aria-controls=\"content-a77a\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 4: The Wisdom<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-a77a\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Vijnanamaya Kosha | Dhumavati &amp; Bagalamukhi<\/strong><\/p>\n<p>November 24-28, 2027<br \/>\nThursday to Sunday, ~7:00-17:30<br \/>\nHours of self-guided study: Daily meditation + ~10 hours<\/p>\n<p>The Wisdom module uncovers the Vijnanamaya Kosha\u2014the wisdom body\u2014and takes you on an inner journey to tune into your innate wisdom beyond the fluctuations of the mind. In this module, we will explore a variety of seated meditation techniques from both the yogic and Buddhist traditions. To support these stillness practices, you will also get an introduction to yin yoga, Chinese medicine, and yoga therapy.<\/p>\n<p>The Mahavidyas Dhumavati and Bagalamukhi will guide you through the spiritual dark night of soul and the clarity that comes after doubt and turmoil.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"c85c\"><button class=\"w-tabs-section-header\" aria-controls=\"content-c85c\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 5: The Bliss<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-c85c\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Anandamaya Kosha | Matangi &amp; Kamalatmika<\/strong><\/p>\n<p>Retreat in M\u00f6llan | February 9-13, 2028<br \/>\nWednesday to Sunday, [approx. start &amp; end times]<br \/>\nHours of self-guided study: ~10 hours<\/p>\n<p>After traveling through all the other subtle bodies, we finally arrive at Anandamaya Kosha\u2014the bliss body. In this residential module, we come together to rest. Through yoga nidra and restorative yoga, we will explore the blissful power of rest and doing less, spiritually and physically.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The online courses<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_a0d5d31d has_text_color\"><div class=\"wpb_wrapper\"><p>To complement the five in person modules, we will study the Upanishads and the Yoga Sutras together in pre-recorded and live online sessions.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_5b777aeb has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-tabs style_default switch_click accordion remove_indents\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section\" id=\"e0d0\"><button class=\"w-tabs-section-header\" aria-controls=\"content-e0d0\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">The Upanishads<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-e0d0\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>A 6-session introduction to ancient wisdom Guided by Josephin Westerlund<br \/>\n<\/strong>[course overview, incl. number and length of sessions and homework\/presentation work required]<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"g1a5\"><button class=\"w-tabs-section-header\" aria-controls=\"content-g1a5\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">The Yoga Sutras<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-g1a5\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>An X-week introduction to the philosophical origins of yoga Taught by Satyadev Barman<br \/>\n<\/strong>[course overview, incl. number and length of sessions, mix of in-person and pre-recorded online, homework\/presentation work required]<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a628ca1d height_medium color_alternate with_shape\" id=\"teachers\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-purple)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_0c33785b has_text_color\"><div class=\"wpb_wrapper\"><p>Yoga Folks<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The teachers<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_a0d5d31d has_text_color\"><div class=\"wpb_wrapper\"><p>A training is only as good as its teachers. And we\u2019ve got some good ones.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/workbyminnayr_yogafolks-78-scaled-1.webp);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Is our founders of Yoga Folks and the mother of all our trainings. She has been teaching classes, workshops and facilitating trainings for the past decade in Sweden and England.<br \/>\nWith a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humour, she has a warm way of seeing everyone for their own unique way and allow them to spark fully.<\/p>\n<p>Josephin has over 1800 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Womans therapy and Yoga Nidra) and 10 years of facilitating\/teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium with_shape\" id=\"price\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_1-2 tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_4e266c79 has_text_color\"><div class=\"wpb_wrapper\"><p>Price<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_8fac178d ohno has_text_color\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">The investment<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_8fac178d has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">We offer three ways to pay tuition for the 300-hour journey.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_fda32d0a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_116de7b7 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Full tuition<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_c0a58e6e\"><span class=\"w-text-h\"><span class=\"w-text-value\">60.000 SEK<\/span><\/span><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Save 1.500 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Explore further with 3 discounted credits. This option gives the chance to truly experience Yoga Folks.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_4\" target=\"_blank\" href=\"#\"><span class=\"w-btn-label\">Full tuition<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_76c55629 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_910a86bf\"><span class=\"w-text-h\"><span class=\"w-text-value\">3 installments<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_4d606ea2\"><span class=\"w-text-h\"><span class=\"w-text-value\">of 20.000 SEK<\/span><\/span><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Total 60.000 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Perfect if you want to give Yoga Folks a try. Use this discounted credit to book your first class.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"#\"><span class=\"w-btn-label\">3 installments<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_76c55629 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_910a86bf\"><span class=\"w-text-h\"><span class=\"w-text-value\">6 installments<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_c0a58e6e\"><span class=\"w-text-h\"><span class=\"w-text-value\">of 10.000 SEK<\/span><\/span><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Total 60.000 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Explore further with 3 discounted credits. This option gives the chance to truly experience Yoga Folks.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"#\"><span class=\"w-btn-label\">6 installments<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_625cf5c7 height_medium width_custom color_alternate\" style=\"--site-content-width:900px;\" id=\"inspiration\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_894c1023 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Need more inspiration?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_8876d09f has_text_color\"><div class=\"wpb_wrapper\"><p>Check out our blog to read the first-hand experiences of 300-hour students.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_13bd4557 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Blog post<\/p>\n<\/div><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Blog post<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam vel neque sed leo ultrices semper ut vel arcu.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_13bd4557 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Blog post<\/p>\n<\/div><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Blog post<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam vel neque sed leo ultrices semper ut vel arcu.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_13bd4557 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Blog post<\/p>\n<\/div><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Blog post<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam vel neque sed leo ultrices semper ut vel arcu.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6b571530 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"apply\"><div class=\"l-section-shape type_curve-inv pos_top\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_curve-inv pos_bottom\" style=\"height:15vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">The 300-hour Training<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_eb849559 ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Ready to apply?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_25ac2233\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">We\u2019d love to have you on this journey. Just fill out the application to make sure we\u2019re a match made in moksha.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_b4198c51\" href=\"#\"><span class=\"w-btn-label\">Apply now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6423","post","type-post","status-publish","format-standard","hentry","category-teacher-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>300 - Yoga Folks<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"300 - 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