{"id":7103,"date":"2026-06-03T09:24:24","date_gmt":"2026-06-03T07:24:24","guid":{"rendered":"https:\/\/yogafolks.se\/?p=7103"},"modified":"2026-06-08T11:42:33","modified_gmt":"2026-06-08T09:42:33","slug":"300-hour","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/teacher-trainings\/300-hour","title":{"rendered":"Once you\u2019ve completed a foundational training and you\u2019re ready for more, this training is for you."},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_8312a92a has_text_color height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"w-image us_custom_e9f64d26 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks.png 600w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-300x300.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/yogafolks-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><div class=\"wpb_text_column ohno\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">The 300-hour Training<\/h1>\n<\/div><\/div><h2 class=\"w-text us_custom_402d0671 ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Advanced Yoga Teacher Training Certification<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8312a92a has_text_color height_auto width_full_with_indents type_sticky\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-hwrapper valign_middle stack_on_mobiles align_center\"><nav class=\"w-menu hide_on_mobiles layout_hor style_links us_menu_1\" style=\"--main-gap:1.5rem;--main-ver-indent:0.8em;--main-hor-indent:0.8em;--main-color:var(--color-custom-purple);--main-hover-color:var(--color-custom-yellow);--main-active-color:var(--color-custom-yellow);\"><ul id=\"menu-sub-menu-300-training\" class=\"menu\"><li id=\"menu-item-6485\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6485\"><a href=\"#target-audience\">Is this for you?<\/a><\/li><li id=\"menu-item-6486\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6486\"><a href=\"#training-structure\">Training structure<\/a><\/li><li id=\"menu-item-6498\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6498\"><a href=\"#yogic-philosophy\">Yogic philosophy<\/a><\/li><li id=\"menu-item-6535\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6535\"><a href=\"#schedule\">Schedule<\/a><\/li><li id=\"menu-item-6544\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6544\"><a href=\"#deep-study\">Deep study<\/a><\/li><li id=\"menu-item-6552\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6552\"><a href=\"#book-call\">Book a call<\/a><\/li><li id=\"menu-item-6559\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6559\"><a href=\"#program\">Program<\/a><\/li><li id=\"menu-item-6591\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6591\"><a href=\"#teachers\">Teachers<\/a><\/li><li id=\"menu-item-6614\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6614\"><a href=\"#price\">Price<\/a><\/li><\/ul><style>@media ( max-width:600px ){.us_menu_1 .menu{display:block!important}.us_menu_1 .menu>li{margin:0 0 var(--main-gap,1.5rem)!important}}<\/style><\/nav><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_68905004\" href=\"#apply\"><span class=\"w-btn-label\">Apply Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_b3ba2a8d has_text_color us_animate_this height_small with_shape\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;color:var(--color-custom-light-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_239f2f77 align_center\"><a ref=\"magnificPopup\" href=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney.jpg\" aria-label=\"TheJourney\" class=\"w-image-h\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney.jpg\" class=\"attachment-full size-full\" alt=\"The Journey\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney.jpg 1920w, https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney-300x169.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney-1024x576.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney-200x113.jpg 200w, https:\/\/yogafolks.se\/wp-content\/uploads\/TheJourney-600x338.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_d64b80c1 us_animate_this height_auto width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"target-audience\"><div class=\"l-section-shape type_tilt pos_bottom\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>Is this for you?<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e17f2453 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Who is this training for?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The 300-hour advanced training is for anyone who has completed at least a 200-hour foundational yoga teacher training (or much more!) and would like to take their teaching to the next level while deepening their own spiritual practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_625cf5c7 height_small width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"training-structure\"><div class=\"l-section-shape type_curve-inv pos_bottom\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_33da9031 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Training structure<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">How is the training structured?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>This training will take you on a one-year journey\u2014guided by the Koshas and the Mahavidyas\u2014broken down into five in-person modules and two online courses.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8f710fe3 height_small width_custom color_alternate\" style=\"--site-content-width:900px;\" id=\"yogic-philosophy\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Yogic Philosophy<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_2bb4e76d us_animate_this align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1537\" height=\"1053\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas.jpg 1537w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-300x206.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-1024x702.jpg 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-200x137.jpg 200w, https:\/\/yogafolks.se\/wp-content\/uploads\/all-mahavidyas-584x400.jpg 584w\" sizes=\"auto, (max-width: 1537px) 100vw, 1537px\" \/><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_17f07ff4 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_0cf53293 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The<br \/>\nKoshas<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>In yogic philosophy, the Koshas are the layers of the subtle body that the Self moves through on the journey of Self-inquiry.<\/p>\n<p>In this training, we will use them as a guide to learn about the layers of practicing and teaching yoga, from the physical to the blissful.<\/p>\n<p><strong>Annamaya Kosha \u2013 The Body<\/strong><br \/>\nThe most tangible layer of ourselves\u2014skin, muscle, body, and movement.<\/p>\n<p><strong>Pr\u0101\u1e47amaya Kosha \u2013 The Breath<\/strong><br \/>\nThe metronome of life beyond the body\u2014breath, breathing, and the nervous system.<\/p>\n<p><strong>Manomaya Kosha \u2013 The Mind<\/strong><br \/>\nThe fluctuations inside our heads\u2014consciousness, thinking, and identities.<\/p>\n<p><strong>Vij\u00f1\u0101namaya Kosha \u2013 The Wisdom<\/strong><br \/>\nThe deeper intellect below the fluctuations\u2014instinct, intuition, and true knowledge.<\/p>\n<p><strong>\u0100nandamaya Kosha \u2013 The Bliss<\/strong><br \/>\nThe most subtle layer\u2014bliss, ecstasy, and union with the divine.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_17f07ff4 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_0cf53293 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The Mah\u0101vidy\u0101s<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The ten wisdom goddesses of the tantric tradition guide the spiritual journey of the training, taking us from the origins of the universe (and the Self) to blissful union with the divine.<\/p>\n<p><strong>K\u0101l\u012b &amp; T\u0101r\u0101<\/strong><br \/>\nThe fiery goddess Kali is the ignition of creation and change on the path of self-inquiry. Tara, the embodiment of Om, brings the momentum to stay the course. Together, they are the engine of the entire training.<\/p>\n<p><strong>Lalita Tripurasundar\u012b &amp; Bhuvane\u015bvar\u012b<\/strong><br \/>\nLalita is the desire, playfulness, and curiosity that feed the spiritual path, while Bhuvaneshvari brings the ability to manifest our spiritual desires.<\/p>\n<p><strong>Bhairav\u012b &amp; Chinnamast\u0101<\/strong><br \/>\nBhairavi is the fire of action and transformation, while Chinnamasta beheads the ego with fierce compassion.<\/p>\n<p><strong>Dh\u016bm\u0101vat\u012b &amp; Bagal\u0101mukh\u012b<\/strong><br \/>\nDhumavati is the void of the dark night of the soul, while Bagalamukhi give the ability to act with precision at the right moment.<\/p>\n<p><strong>M\u0101ta\u1e45g\u012b &amp; Kamal\u0101tmika<\/strong><br \/>\nMatangi brings the grit and daily discipline needed on the spiritual path, while Kamala is the blissful fruit that the path bears.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small with_shape\"><div class=\"l-section-shape type_curve pos_top\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L64 0 Q32 15.8 0 0 L0 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_triangle-2 pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 8 L0 8 L0 0 L48 7.9 L64 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_post_carousel type_carousel layout_4691 preload_style_spinner items_4 ratio_3x4\" id=\"us_post_list_y1ac\" style=\"--items:4;--gap:0.5rem;--item-ratio:1.33333;\"><style>.layout_4691 .w-grid-item-h{}.layout_4691 .usg_post_image_1{position:absolute!important;left:0!important;top:0!important;bottom:0!important;right:0!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000 with_arrows\" style=\"--transition-duration:350ms;--arrows-size:1.5rem;--arrows-gap:10px;\">\t<article class=\"w-grid-item size_1x1 post-6524 attachment type-attachment status-inherit hentry\" data-id=\"6524\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-7.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-7.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-7-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6522 attachment type-attachment status-inherit hentry\" data-id=\"6522\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-6.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-6-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-6-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-6-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6516 attachment type-attachment status-inherit hentry\" data-id=\"6516\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-3.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-3-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-3-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-3-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6518 attachment type-attachment status-inherit hentry\" data-id=\"6518\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-4.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-4-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-4-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-4-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6528 attachment type-attachment status-inherit hentry\" data-id=\"6528\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-9.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-9.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-9-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-9-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-9-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6530 attachment type-attachment status-inherit hentry\" data-id=\"6530\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-10.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-10.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-10-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6520 attachment type-attachment status-inherit hentry\" data-id=\"6520\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-5.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-5-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-5-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-5-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6526 attachment type-attachment status-inherit hentry\" data-id=\"6526\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"945\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-8.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/card-8.jpg 654w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-8-208x300.jpg 208w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-8-138x200.jpg 138w, https:\/\/yogafolks.se\/wp-content\/uploads\/card-8-277x400.jpg 277w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return 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class=\"l-section wpb_row us_custom_14fbd444 has_text_color height_auto width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"schedule\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-light-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_293c2940 has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_50af7a4a has_text_color\"><div class=\"wpb_wrapper\"><p>Schedule<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">What is the curriculum and schedule?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>Over five in-person modules and two online courses, you will gain deeper knowledge of asana, pranayama, meditation, restorative yoga, yoga nidra, and more. In order to ground these aspects in the body, each day of every module begins with singing mantra together followed by a physical asana practice inspired by the module\u2019s mahavidyas. After completing all the modules, you will also host a workshop or course with a buddy in the training, as well as teach a 90-minute themed class at Yoga Folks in order to receive a 500-hour certificate.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_1efa2148 has_bg_color\"><div class=\"vc_column-inner\"><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">In-person modules<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Body \u2013 February 17-21<\/strong><br \/>\nAnnamaya Kosha | K\u0101l\u012b &amp; T\u0101r\u0101<br \/>\nAn exploration of asana, assisting, biomechanics, anatomy, and alignment.<\/p>\n<p><strong>The Breath \u2013 May 6-9<\/strong><br \/>\nPr\u0101\u1e47amaya Kosha | Lalita Tripurasundar\u012b &amp; Bhuvane\u015bvar\u012b<br \/>\nUncovering pranayama, breathwork, the evolution of breath, and the anatomy of breathing.<\/p>\n<p><strong>The Mind \u2013 September 2-5<\/strong><br \/>\nManomaya Kosha | Bhairav\u012b &amp; Chinnamast\u0101<br \/>\nDelve into consciousness through dynamic meditations, the mind-body connection, and the voice as an expression of Self.<\/p>\n<p><strong>The Wisdom \u2013 November 24-28<\/strong><br \/>\nVij\u00f1\u0101namaya Kosha | Dh\u016bm\u0101vat\u012b &amp; Bagal\u0101mukh\u012b<br \/>\nReturn to stillness through mindfulness meditation, the nervous system, yin yoga, and yoga therapy tools.<\/p>\n<p><strong>The Bliss \u2013 February 9-13<\/strong><br \/>\n\u0100nandamaya Kosha | M\u0101ta\u1e45g\u012b &amp; Kamal\u0101tmika<br \/>\nRetreat module\u2014discover the power of rest through restorative yoga, yoga nidra, mantra, ritual, and self-inquiry.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_1efa2148 has_bg_color\"><div class=\"vc_column-inner\"><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Online courses<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Upani\u1e63ads<\/strong><br \/>\nOver six online sessions, we will read and dissect the principle Upani\u1e63ads. Each student will choose an Upani\u1e63ads to explore and present on, as well as guide the discussion.<\/p>\n<p><strong>The Yoga S\u016btras<\/strong><br \/>\nUnder the expert guidance of Satyadev Barman, we will explore the central text of yoga\u2014<em>The Yoga S\u016btras<\/em> of Patanjali. This course takes a more traditional academic lecture form, allowing students to fully intellectually immerse themselves.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><h4 class=\"w-text us_custom_6ba95e40 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Workshop &amp; final class<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Workshop or Course<\/strong><br \/>\nWith a friend in the training, you will formulate, refine, market, and teach either a 2.5-hour workshop, or a multi-class course, on a theme of your choice. All proceeds will go to a charity of your choice.<\/p>\n<p><strong>Final class<\/strong><br \/>\nAfter the completion of all modules, you will teach a 90-minute themed class at Yoga Folks.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6b571530 height_small width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"deep-study\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>Deep study<\/p>\n<\/div><\/div><h2 class=\"w-text ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Self-guided study<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The journey of the 300-hour training is really one of self-inquiry. In the spirit of that intention\u2014and to ensure we all enter the modules with the same foundation\u2014self-guided study is an integral part of the training. This is not merely homework, but deep study to interact with complex ideas and immerse yourself in diverse teaching and practices. Self-guided study takes the form of podcasts, readings, pre-recorded lectures, and short-form writing done before the module. The intention is not to add more things to your to-do list, but rather to swap out screen time and scroll time with something more nourishing and meaningful.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_b9166f69 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"book-call\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-green)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_1c1d611f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_35fb266e has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Book a call<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Want to learn more?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_091e939a has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Book a 15-minute call with head teacher Josephin Westerlund.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" href=\"mailto:trainings@yogafolks.se\"><span class=\"w-btn-label\">Book a call<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_8f710fe3 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"program\"><div class=\"l-section-shape type_tilt pos_bottom\" style=\"height:15vmin;color:var(--color-custom-light-purple)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 7.9 L64 10 L0 10 L0 0 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p>The program<\/p>\n<\/div><\/div><h2 class=\"w-text ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">The curriculum in depth<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_b4198c51\"><div class=\"wpb_wrapper\"><p>The full syllabus of the training, so you know exactly what you\u2019re signing up for.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-tabs style_default switch_click accordion remove_indents\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section\" id=\"bcb2\"><button class=\"w-tabs-section-header\" aria-controls=\"content-bcb2\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 1: The Body<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-bcb2\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/60h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/60h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/60h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/60h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Annamaya Kosha | K\u0101l\u012b &amp; T\u0101r\u0101<\/strong><\/p>\n<p>February 17-21, 2027<br \/>\nWednesday to Sunday<br \/>\nHours of self-guided study: ~10 hours<br \/>\nTeachers: Josephin Westerlund &amp; Petra Kalla<\/p>\n<p>The Body Module explores the Annamaya Kosha\u2014the physical body\u2014and how to best support and guide the most physical and tangible part of ourselves. In the physical plane, you will learn how to appropriately support and assist foundational and advanced asanas, both when static and in motion. We will also dive into physical anatomy, with a particular focus on the pelvic floor and spine, skeletal variations, biomechanics, and the anatomical planes of the body.<\/p>\n<p>The Mah\u0101vidy\u0101s K\u0101l\u012b and T\u0101r\u0101 are the spiritual guides of this module. Through them we will explore and embody the ultimate reality of existence and the spiritually transforming possibilities of the body.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"x618\"><button class=\"w-tabs-section-header\" aria-controls=\"content-x618\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 2: The Breath<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-x618\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Pr\u0101\u1e47amaya Kosha | Lalita Tripurasundar\u012b &amp; Bhuvane\u015bvar\u012b<\/strong><\/p>\n<p>May 6-9, 2027<br \/>\nThursday to Sunday<br \/>\nHours of self-guided study: Daily pranayama practice + ~10 hours<br \/>\nTeachers: Josephin Westerlund, Lisa \u00c5kesson &amp; Viktor Westerlund<\/p>\n<p>The Breath module is guided by the Pr\u0101\u1e47amaya Kosha\u2014the breath body\u2014and the access it gives us to our nervous systems to more deeply understand (and connect with) ourselves. The module will explore both traditional yogic pr\u0101\u1e47\u0101y\u0101ma practices and introduce other forms of breathwork. In this module you will learn about to the anatomy and physiology of the breath\u2014including skull development, sleep, and the history of breathing\u2014as well as get an introduction to sound and vibration as complementary modalities to your practice and teaching.<\/p>\n<p>The Mah\u0101vidy\u0101s Lalita Tripurasundar\u012b and Bhuvane\u015bvar\u012b are the guides of this module. Through them we will explore the flow of shakti that connects mind and body through breath, and cultivate inner spaciousness to understand ourselves on a deeper level.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"j8a1\"><button class=\"w-tabs-section-header\" aria-controls=\"content-j8a1\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 3: The Mind<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j8a1\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Manomaya Kosha | Bhairav\u012b &amp; Chinnamast\u0101<\/strong><\/p>\n<p>September 2-5, 2027<br \/>\nThursday to Sunday<br \/>\nHours of self-guided study: ~20 hours (over summer break)<br \/>\nTeacher: Josephin Westerlund &amp; Lisa \u00c5kesson<\/p>\n<p>In The Mind module, we will uncover the layers of the Manomaya Kosha\u2014the mind body\u2014through yogic science of the mind and explorations of the voice and moving meditations. These meditations include moving, shaking, dancing, and other forms of free movement to prepare the body and mind for stillness and self-inquiry. Through voice practices you will begin to find bravery in self-expression and how to use the voice as a means of self-care.<br \/>\nIn this module we will also dive deep into sequencing, including how to find inspiration and overcome sequencing fatigue. You will also formulate your blueprint class\u2014the sequence that feels truest to who you are as a teacher.<\/p>\n<p>The Mah\u0101vidy\u0101s Bhairav\u012b and Chinnamast\u0101 are the guides through this module of deep inner transformation. Through them we will dive into the fiery discipline that leads to spiritual evolution and bravely examine (and disrupt) our egos.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"g213\"><button class=\"w-tabs-section-header\" aria-controls=\"content-g213\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 4: The Wisdom<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-g213\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/65h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/65h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/65h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/65h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Vij\u00f1\u0101namaya Kosha | Dh\u016bm\u0101vat\u012b &amp; Bagal\u0101mukh\u012b<\/strong><\/p>\n<p>November 24-28, 2027<br \/>\nThursday to Sunday<br \/>\nHours of self-guided study: Daily meditation + ~10 hours<br \/>\nTeachers: Josephin Westerlund, Petra Kalla &amp; Elinor J\u00e4gerstedt<\/p>\n<p>The Wisdom module uncovers the Vij\u00f1\u0101namaya Kosha\u2014the wisdom body\u2014and takes you on an inner journey to tune into your innate wisdom beyond the fluctuations of the mind. In this module, we will explore a variety of seated meditation techniques from both the yogic and Buddhist traditions. To support these stillness practices, you will also get an introduction to yin yoga, Chinese medicine, and yoga therapy, including how to adapt the practice physically and emotionally to the needs of the students in your space.<\/p>\n<p>The Mah\u0101vidy\u0101s Dh\u016bm\u0101vat\u012b and Bagal\u0101mukh\u012b are the guides of this module. Through them we will explore deeper modes of awareness and the raw wisdom that is revealed when all illusions fall away.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"u4bd\"><button class=\"w-tabs-section-header\" aria-controls=\"content-u4bd\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Module 5: The Bliss<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-u4bd\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/50h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/50h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u0100nandamaya Kosha | M\u0101ta\u1e45g\u012b &amp; Kamal\u0101tmika<\/strong><\/p>\n<p>Retreat module | February 9-13, 2028<br \/>\nWednesday to Sunday<br \/>\nHours of self-guided study: ~10 hours<br \/>\nTeachers: Josephin Westerlund &amp; Satyadev Barman<\/p>\n<p>After traveling through all the other subtle bodies, we finally arrive at Anandamaya Kosha\u2014the bliss body. In this residential module, we come together to rest. Through yoga nidra and restorative yoga, we will explore the blissful power of rest and doing less, spiritually and physically. We will also take advantage of the extra time together to come together for rituals, satsangs, singing, and kirtan.<\/p>\n<p>The Mah\u0101vidy\u0101s leading us into bliss are M\u0101ta\u1e45g\u012b and Kamal\u0101tmika. Through them we will dissolve inner fragmentation, cultivate unity, and finally experience the non-dual bliss of ultimate reality.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The online courses<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_a0d5d31d has_text_color\"><div class=\"wpb_wrapper\"><p>To complement the five in-person modules, we will study the Upani\u1e63ads and the Yoga S\u016btras together in pre-recorded and live online sessions.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_5b777aeb has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-tabs style_default switch_click accordion remove_indents\" style=\"--sections-title-size:1.2rem\"><div class=\"w-tabs-sections titles-align_none icon_plus cpos_right\"><div class=\"w-tabs-section\" id=\"j3da\"><button class=\"w-tabs-section-header\" aria-controls=\"content-j3da\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">The Upani\u1e63ads<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j3da\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/12h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/12h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/12h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/12h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>A 6-session introduction to ancient wisdom<\/strong><br \/>\nGuided by Josephin Westerlund<\/p>\n<p>In six sessions held over 12 weeks in the Spring we will come together online to read and discussion the ancient yogic text The Upani\u1e63ads. Each student will be responsible for presenting on and hosting a discussion about one Upani\u1e63ad. This is a chance to dive deep into the philosphy and wisdom of these texts, and practice stepping into teaching aspects of yoga beyond asana.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"e66c\"><button class=\"w-tabs-section-header\" aria-controls=\"content-e66c\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">The Yoga S\u016btras<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-e66c\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"w-image us_custom_c0223bf0 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"386\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/12h.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/12h.png 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/12h-300x290.png 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/12h-200x193.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>A 6-session introduction to the philosophical origins of yoga<\/strong><br \/>\nTaught by Satyadev Barman<\/p>\n<p>In six sessions led by lifelong student of yogic philosophy, Satyadev Barman, we will come together both online and in person to explore the timeless wisdom of the Yoga S\u016btras. This course is lecture based, as is traditional when exploring this text for the first time. For our first session, we will meet in-person at Yoga Folks; the four subsequent sessions will be held online, before culminating in a final lecture during The Bliss module.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_a628ca1d height_medium color_alternate with_shape\" id=\"teachers\"><div class=\"l-section-shape type_wave pos_bottom hor_flip\" style=\"height:15vmin;color:var(--color-custom-purple)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_0c33785b has_text_color\"><div class=\"wpb_wrapper\"><p>Yoga Folks<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The teachers<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_a0d5d31d has_text_color\"><div class=\"wpb_wrapper\"><p>A training is only as good as its teachers. And we\u2019ve got some good ones.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Josephin.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Josephin Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Co-founder of Yoga Folks &amp; Head Teacher<\/p>\n<p>Years of practice: 28<br \/>\nYears of teaching: 13<br \/>\nCredentials: 1800 hours of training including in vinyasa, bhakti, and philosophy; trained under Annie Carpenter, Sally Kempton, Uma Dinsmore-Tuli, Michael James Wong, and Johanna Hector<\/p>\n<p>Jane Fonda brought yoga into Josephin\u2019s life at age 11. At first she wasn\u2019t sure what all those down dogs were all about, but eventually that first introduction blossomed into a lifelong love affair. Over her decades of practice, she has crafted and led thousands of hours of trainings\u2014including foundational, advanced, and yoga therapy trainings\u2014both in Sweden and abroad. She also has 300 hours of training in assisting under her belt, as well as certificates as a yoga massage therapist, doula, and acupuncturist, giving her a wealth of anatomical knowledge that she brings to her teaching and training of yoga. She\u2019s a lifelong student of philosophy, spanning Vedanta, tantra, and beyond, which provides cultural and mythological context to her teaching.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teatcher-Satyadev.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Satyadev Barman<\/h5><div class=\"w-flipbox-back-desc\"><p>Philosophy &amp; Self-inquiry<\/p>\n<p>Years of practice: 26 of asana, a lifetime of spiritual practice<br \/>\nYears of teaching: 22 years<br \/>\nCredentials: Part of an unbroken lineage to Adi Shankara; studied at SVYASA in Bangalore under Swami Vivekanada Yoga Anusandhana Samsthan; studied at the Yoga Institute in Mumbai; studied Vedanta with Swami Dayananda Saraswati in Rishikesh, as well as Swami Sarvananda Saraswati; currently studying Vedanta and Sanskrit with Swami Jithendriyananda Saraswati<\/p>\n<p>Satyadev has led a life steeped in the spiritual traditions of his native India. He grew up in Kolkata\u2014the spiritual heart of the country\u2014with family who were disciples of the Hindu saint Anandamayi Ma. The broader region of Bengal is also the homeland of many great teachers, particularly those devoted to Kali and Krishna, as well as a deep tradition of Shakti worship. But don\u2019t be mistaken\u2014Satya might take philosophy seriously, but he doesn\u2019t take himself seriously. He\u2019s an artist, a painter, and a musician, with a few composing credits for Bollywood to prove it and a number of albums of sacred music and mantra. He now lives in the Danish countryside with his family, where he can often be found in his garden.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teatcher-Petra.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Petra Kalla<\/h5><div class=\"w-flipbox-back-desc\"><p>Anatomy &amp; Physiology<\/p>\n<p>Years of practice: 25<br \/>\nYears of teaching:<br \/>\nCredentials: C-IAYT yoga therapist since 2016, physiotherapist, MSc, at Karolinska specializing in mental health and chronic pain<\/p>\n<p>Petra brings decades of deep practice in Hatha yoga to her scientific knowledge of physiology and anatomy. Her approach to teaching is grounded in a profound empathy and appreciation for the biomechanics of the human form. When not teaching or caring for patients, she can be found painting and spending time with her menagerie of animals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Viktor.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Viktor Westerlund<\/h5><div class=\"w-flipbox-back-desc\"><p>Breathwork Facilitator &amp; Yoga Teacher<\/p>\n<p>Years of practice: 20<br \/>\nYears of teaching: 8<br \/>\nCredentials: 120 hours as a breathwork facilitator; 200 hours of Hatha yoga training; 500 hours of continued education in restorative yoga, pranayama, sequencing, and assisting<\/p>\n<p>Viktor\u2019s first relationship to the breath was through singing\u2014he spent his youth singing and playing in bands and discovering the artistry of sound, breath, and vibration. He still sings, but has taken his experience and study of the breath far beyond it. Viktor will bring this wealth of experience to his introduction of what breathwork is, what makes it so powerful, and what differentiates it from pranayama.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Lisa.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Lisa \u00c5kesson<\/h5><div class=\"w-flipbox-back-desc\"><p>Sound Healing &amp; Voice Work<\/p>\n<p>Years of practice: 16<br \/>\nYears of teaching: 10<br \/>\nCredentials: 200 hours of Raja Yoga teacher training; Ayurvedic Health Counsellor and Ayurvedic Chef trainings; cognitive, integrative, and transformative coaching; currently studying to become a psychologist<\/p>\n<p>Lisa thought she peaked in movement at age 14 when she was the best in Sweden at orienteering. But then yoga and Ayurveda came into her life while living abroad in London in 2013, and it\u2019s been a constant in her life ever since. Since then, she has expanded her knowledge through trainings all over the world. Overtime, music, sound, and voice became bigger parts of her offerings, and they are now integral parts of her teaching to support her students to come as they are and be unafraid to take up space through sound and vibration.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/teacher-Elinor.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Elinor J\u00e4gerstedt<\/h5><div class=\"w-flipbox-back-desc\"><p>Yin Yoga &amp; Chinese Medicine<\/p>\n<p>Years of practice: 20+ years<br \/>\nYears of teaching: 8 years<br \/>\nCredentials: Over 1200 hours of yoga teacher training in vinyasa, yin, meditation, and yoga nidra; qualified yoga massage therapist and lymphatic masseuse<\/p>\n<p>Elinor was introduced to yoga as a teenager in Waldorf school where she practiced on soft mats with old ladies under the guidance of an old Dane named Ole. In adulthood, yoga and holistic health became central to her life, in particular the softer and slower practice of yin yoga. She brings this gentle attentiveness to the body into her massage therapy, which in turn helps her anatomically and energetically support her students on the mat.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text us_custom_e78f897e ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Assistants<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_a20d8a1f has_text_color\"><div class=\"wpb_wrapper\"><p>To ensure that you (and our lovely teachers) always feels supported, we will be joined by two amazing assistants so you always feel well-cared for emotionally and academically.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_6435a360 us_animate_this via_grid cols_2 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/assistants-Regina.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Regina Onorato<\/h5><div class=\"w-flipbox-back-desc\"><p>Originally from California, Gina has been practicing yoga for almost two decades. After moving to Sweden in 2023, she found Yoga Folks and fell in love with the vibes and community. She boldly (or foolishly) decided to take the 250 and 300 back to back, which she completed in Spring of 2026. So if you\u2019ve got questions about the trainings, she\u2019s got insider answers.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-flipbox animation_cardflip direction_w\"><div class=\"w-flipbox-h easing_easeInOutExpo\" style=\"transition-duration:0.7s;\"><div class=\"w-flipbox-hh\"><div class=\"w-flipbox-front us_custom_a26ff075\" style=\"color:#3a3568;background-image:url(https:\/\/yogafolks.se\/wp-content\/uploads\/assistants-Ella.jpg);\"><div class=\"w-flipbox-front-h\"><\/div><\/div><div class=\"w-flipbox-back us_custom_a26ff075\" style=\"display:none;background:#efdbb3;color:#3a3568;\"><div class=\"w-flipbox-back-h\"><h5 class=\"w-flipbox-back-title\">Ella Molin<\/h5><div class=\"w-flipbox-back-desc\"><p>Ella found her way to Yoga Folks through the 200-hour training in 2021\u2014and never really left. She went on to complete the 300 as well, so she knows the journey from the inside out.<\/p>\n<p>She has a particular passion for sequencing, and her teaching weaves together philosophy and tradition with flowing movements for practices that feel both intentional and alive.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium with_shape\" id=\"price\"><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_4e266c79 has_text_color\"><div class=\"wpb_wrapper\"><p>Price<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_8fac178d ohno has_text_color\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">The investment<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_3aec251c has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">We offer three ways to pay tuition for the 300-hour journey. Tuition includes an unlimited membership at Yoga Folks from sign up, 10 hours of mentorship with Josephin, and 5 training manuals.<\/p>\n<p style=\"text-align: center;\">If you&#8217;re a graduate of our 250-hour training, you&#8217;ll get an extra 5,000 SEK off.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_fda32d0a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_116de7b7 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Early bird full tuition<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_c0a58e6e\"><span class=\"w-text-h\"><span class=\"w-text-value\">55,000 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>for 100% of everything until September 1<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_76c55629 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_910a86bf\"><span class=\"w-text-h\"><span class=\"w-text-value\">3 installments<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_4d606ea2\"><span class=\"w-text-h\"><span class=\"w-text-value\">of 18,750 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>for a total of 56,250 SEK<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_76c55629 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_910a86bf\"><span class=\"w-text-h\"><span class=\"w-text-value\">6 installments<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_c0a58e6e\"><span class=\"w-text-h\"><span class=\"w-text-value\">of 9,600 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>for a total of 57,600 SEK<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_625cf5c7 height_small width_custom color_alternate\" style=\"--site-content-width:900px;\" id=\"inspiration\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_894c1023 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Need more inspiration?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_8876d09f has_text_color\"><div class=\"wpb_wrapper\"><p>Here\u2019s a glimpse at some of what you\u2019ll be learning on your 300-hour journey.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_81f3f273 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_242d01eb align_center\"><a target=\"_blank\" href=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheMahavidyas.pdf\" aria-label=\"pdf-001\" class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"283\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-001.jpg\" class=\"attachment-full size-full\" alt=\"The Ten Mah\u0101vidy\u0101s\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-001.jpg 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-001-300x212.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-001-200x142.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div><div class=\"w-separator size_small\"><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">The Ten Mah\u0101vidy\u0101s<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p><strong>Introducing the Dasa Mahavidyas<\/strong><br \/>\n\u2018Dasa\u2019 means 10, \u2018Maha\u2019 stands for great and \u2018Vidya\u2019 translates to both wisdom, discipline and mantra in feminine form.<\/p>\n<p>So you can read it as the 10 great mantra forms, or the 10 great wisdoms or the 10 cosmic powers. In this chapter we will get a background on these goddesses, and then dive fully into the first two.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_81f3f273 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_242d01eb align_center\"><a target=\"_blank\" href=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheBreath.pdf\" aria-label=\"pdf-002\" class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"282\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-002.jpg\" class=\"attachment-full size-full\" alt=\"History of the Breath\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-002.jpg 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-002-300x212.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-002-200x141.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div><div class=\"w-separator size_small\"><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">History of the Breath<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p><strong>The History of Breath<\/strong><br \/>\nAccording to the law of averages, you are likely to take 670 million breaths throughout your lifetime. Some of them you are very aware of, most of them not.<\/p>\n<p>So why is it so interesting and worth while to study the breath? Well, it embodies a force, a remedy, and a pipeline through which we can acquire a near-superhuman capability.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_81f3f273 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_242d01eb align_center\"><a target=\"_blank\" href=\"https:\/\/yogafolks.se\/wp-content\/uploads\/TheMind.pdf\" aria-label=\"pdf-003\" class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"283\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-003.jpg\" class=\"attachment-full size-full\" alt=\"History of the Breath\" loading=\"lazy\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-003.jpg 400w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-003-300x212.jpg 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/pdf-003-200x142.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div><div class=\"w-separator size_small\"><\/div><h4 class=\"w-text us_custom_6ba95e40 ohno has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">What is the mind?<\/span><\/span><\/h4><div class=\"wpb_text_column us_custom_6ba95e40 has_text_color\"><div class=\"wpb_wrapper\"><p><strong>Are the brain &amp; the mind the same thing?<\/strong><br \/>\nThe English word \u201cmind\u201d is quite vague and doesn\u2019t capture the complexity of what the mind truly entails. We often use the word \u201cmind\u201d in different situations, like saying someone has an amazing mind or someone is not in their right mind. But defining what the mind really is can be tricky, even for scientists.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6b571530 height_medium width_custom color_alternate with_shape\" style=\"--site-content-width:900px;\" id=\"apply\"><div class=\"l-section-shape type_curve-inv pos_top\" style=\"height:15vmin;color:var(--color-custom-warm-yellow)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-shape type_curve-inv pos_bottom\" style=\"height:15vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_ece66b2f has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_5020ddd7\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">The 300-hour Training<\/p>\n<\/div><\/div><h2 class=\"w-text us_custom_eb849559 ohno\"><span class=\"w-text-h\"><span class=\"w-text-value\">Ready to apply?<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_25ac2233\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">We\u2019d love to have you on this journey. Just fill out the application to make sure we\u2019re a match made in moksha.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1526 forminator-design--basic  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1526\" data-uid=\"6a2b36b7535b2\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-1526\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1526 forminator-design--basic  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"1526\"\r\n\t\t\t\t data-color-option=\"default\" data-design=\"basic\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a2b36b7535b2\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-row forminator-no-margin\" data-multiple=\"true\"><div class=\"forminator-col forminator-col-md-6\"><div class=\"forminator-field\"><label for=\"forminator-field-first-name-1_6a2b36b7535b2\" id=\"forminator-field-first-name-1_6a2b36b7535b2-label\" class=\"forminator-label\">First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1-first-name\" placeholder=\"\" id=\"forminator-field-first-name-1_6a2b36b7535b2\" class=\"forminator-input\" aria-required=\"true\" data-multi=\"1\" autocomplete=\"given-name\" value=\"\" \/><\/div><\/div><div class=\"forminator-col forminator-col-md-6\"><div class=\"forminator-field\"><label for=\"forminator-field-last-name-1_6a2b36b7535b2\" id=\"forminator-field-last-name-1_6a2b36b7535b2-label\" class=\"forminator-label\">Surname <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1-last-name\" placeholder=\"\" id=\"forminator-field-last-name-1_6a2b36b7535b2\" class=\"forminator-input\" aria-required=\"true\" data-multi=\"1\" autocomplete=\"family-name\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a2b36b7535b2\" id=\"forminator-field-email-1_6a2b36b7535b2-label\" class=\"forminator-label\">Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6a2b36b7535b2\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6a2b36b7535b2\" id=\"forminator-field-phone-1_6a2b36b7535b2-label\" class=\"forminator-label\">Phone<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_6a2b36b7535b2\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-1\" class=\"forminator-field-address forminator-col forminator-col-12 \"><div class=\"forminator-row\"><div id=\"address-1-street_address\" class=\"forminator-col\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-street_address_6a2b36b7535b2\" id=\"forminator-field-address-1-street_address_6a2b36b7535b2-label\" class=\"forminator-label\">Street Address<\/label><input type=\"text\" name=\"address-1-street_address\" placeholder=\"\" id=\"forminator-field-address-1-street_address_6a2b36b7535b2\" class=\"forminator-input\" data-required=\"\" aria-required=\"false\" autocomplete=\"address-line1\" value=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-1-city\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-city_6a2b36b7535b2\" id=\"forminator-field-address-1-city_6a2b36b7535b2-label\" class=\"forminator-label\">City<\/label><input type=\"text\" name=\"address-1-city\" placeholder=\"\" id=\"forminator-field-address-1-city_6a2b36b7535b2\" class=\"forminator-input\" data-required=\"\" aria-required=\"false\" autocomplete=\"address-level2\" value=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\" data-multiple=\"true\"><div id=\"address-1-zip\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><label for=\"forminator-field-address-1-zip_6a2b36b7535b2\" id=\"forminator-field-address-1-zip_6a2b36b7535b2-label\" class=\"forminator-label\">ZIP \/ Postal Code<\/label><input type=\"text\" name=\"address-1-zip\" placeholder=\"\" id=\"forminator-field-address-1-zip_6a2b36b7535b2\" class=\"forminator-input\" autocomplete=\"postal-code\" value=\"\" \/><\/div><\/div><div id=\"address-1-country\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><label for=\"forminator-field-1526__field--address-1-country_6a2b36b7535b2\" id=\"forminator-field-1526__field--address-1-country_6a2b36b7535b2-label\" class=\"forminator-label\">Country<\/label><select name=\"address-1-country\" id=\"forminator-field-1526__field--address-1-country_6a2b36b7535b2\" class=\"forminator-select2\" data-search=\"true\" data-placeholder=\"Select country\" autocomplete=\"country-name\" data-default-value=\"Sweden\"><option value=\"\" data-country-code=\"\" selected=\"selected\"><\/option><option value=\"Afghanistan\" data-country-code=\"AF\" >Afghanistan<\/option><option value=\"Albania\" data-country-code=\"AL\" >Albania<\/option><option value=\"Algeria\" data-country-code=\"DZ\" >Algeria<\/option><option value=\"American Samoa\" data-country-code=\"AS\" >American Samoa<\/option><option value=\"Andorra\" data-country-code=\"AD\" >Andorra<\/option><option value=\"Angola\" data-country-code=\"AO\" >Angola<\/option><option value=\"Anguilla\" data-country-code=\"AI\" >Anguilla<\/option><option value=\"Antarctica\" data-country-code=\"AQ\" >Antarctica<\/option><option value=\"Antigua & Barbuda\" data-country-code=\"AG\" >Antigua & Barbuda<\/option><option value=\"Argentina\" data-country-code=\"AR\" >Argentina<\/option><option value=\"Armenia\" data-country-code=\"AM\" >Armenia<\/option><option value=\"Aruba\" data-country-code=\"AW\" >Aruba<\/option><option value=\"Ascension Island\" data-country-code=\"AC\" >Ascension Island<\/option><option value=\"Australia\" data-country-code=\"AU\" >Australia<\/option><option value=\"Austria\" data-country-code=\"AT\" >Austria<\/option><option value=\"Azerbaijan\" data-country-code=\"AZ\" >Azerbaijan<\/option><option value=\"Bahamas\" data-country-code=\"BS\" >Bahamas<\/option><option value=\"Bahrain\" data-country-code=\"BH\" >Bahrain<\/option><option value=\"Bangladesh\" data-country-code=\"BD\" >Bangladesh<\/option><option value=\"Barbados\" data-country-code=\"BB\" >Barbados<\/option><option value=\"Belarus\" data-country-code=\"BY\" >Belarus<\/option><option value=\"Belgium\" data-country-code=\"BE\" >Belgium<\/option><option value=\"Belize\" data-country-code=\"BZ\" >Belize<\/option><option value=\"Benin\" data-country-code=\"BJ\" >Benin<\/option><option value=\"Bermuda\" data-country-code=\"BM\" >Bermuda<\/option><option value=\"Bhutan\" data-country-code=\"BT\" >Bhutan<\/option><option value=\"Bolivia\" data-country-code=\"BO\" >Bolivia<\/option><option value=\"Bosnia and Herzegovina\" data-country-code=\"BA\" >Bosnia and Herzegovina<\/option><option value=\"Botswana\" data-country-code=\"BW\" >Botswana<\/option><option value=\"Bouvet Island\" data-country-code=\"BV\" >Bouvet Island<\/option><option value=\"Brazil\" data-country-code=\"BR\" >Brazil<\/option><option value=\"British Indian Ocean Territory\" data-country-code=\"IO\" >British Indian Ocean Territory<\/option><option value=\"British Virgin Islands\" data-country-code=\"VG\" >British Virgin Islands<\/option><option value=\"Brunei\" data-country-code=\"BN\" >Brunei<\/option><option value=\"Bulgaria\" data-country-code=\"BG\" >Bulgaria<\/option><option value=\"Burkina Faso\" data-country-code=\"BF\" >Burkina Faso<\/option><option value=\"Burundi\" data-country-code=\"BI\" >Burundi<\/option><option value=\"Cabo Verde\" data-country-code=\"CV\" >Cabo Verde<\/option><option value=\"Cambodia\" data-country-code=\"KH\" >Cambodia<\/option><option value=\"Cameroon\" data-country-code=\"CM\" >Cameroon<\/option><option value=\"Canada\" data-country-code=\"CA\" >Canada<\/option><option value=\"Caribbean Netherlands\" data-country-code=\"BQ\" >Caribbean Netherlands<\/option><option value=\"Cayman Islands\" data-country-code=\"KY\" >Cayman Islands<\/option><option value=\"Central African Republic\" data-country-code=\"CF\" >Central African Republic<\/option><option value=\"Chad\" data-country-code=\"TD\" >Chad<\/option><option value=\"Chile\" data-country-code=\"CL\" >Chile<\/option><option value=\"China\" data-country-code=\"CN\" >China<\/option><option value=\"Christmas Island\" data-country-code=\"CX\" >Christmas Island<\/option><option value=\"Cocos Islands\" data-country-code=\"CC\" >Cocos Islands<\/option><option value=\"Colombia\" data-country-code=\"CO\" >Colombia<\/option><option value=\"Comoros\" data-country-code=\"KM\" >Comoros<\/option><option value=\"Congo, Democratic Republic of the\" data-country-code=\"CD\" >Congo, Democratic Republic of the<\/option><option value=\"Congo, Republic of the\" data-country-code=\"CG\" >Congo, Republic of the<\/option><option value=\"Cook Islands\" data-country-code=\"CK\" >Cook Islands<\/option><option value=\"Costa Rica\" data-country-code=\"CR\" >Costa Rica<\/option><option value=\"Croatia\" data-country-code=\"HR\" >Croatia<\/option><option value=\"Cuba\" data-country-code=\"CU\" >Cuba<\/option><option value=\"Cura\u00e7ao\" data-country-code=\"CW\" >Cura\u00e7ao<\/option><option value=\"Cyprus\" data-country-code=\"CY\" >Cyprus<\/option><option value=\"Czechia\" data-country-code=\"CZ\" >Czechia<\/option><option value=\"C\u00f4te d'Ivoire\" data-country-code=\"CI\" >C\u00f4te d'Ivoire<\/option><option value=\"Denmark\" data-country-code=\"DK\" >Denmark<\/option><option value=\"Djibouti\" data-country-code=\"DJ\" >Djibouti<\/option><option value=\"Dominica\" data-country-code=\"DM\" >Dominica<\/option><option value=\"Dominican Republic\" data-country-code=\"DO\" >Dominican Republic<\/option><option value=\"Ecuador\" data-country-code=\"EC\" >Ecuador<\/option><option value=\"Egypt\" data-country-code=\"EG\" >Egypt<\/option><option value=\"El Salvador\" data-country-code=\"SV\" >El Salvador<\/option><option value=\"Equatorial Guinea\" data-country-code=\"GQ\" >Equatorial Guinea<\/option><option value=\"Eritrea\" data-country-code=\"ER\" >Eritrea<\/option><option value=\"Estonia\" data-country-code=\"EE\" >Estonia<\/option><option value=\"Eswatini\" data-country-code=\"SZ\" >Eswatini<\/option><option value=\"Ethiopia\" data-country-code=\"ET\" >Ethiopia<\/option><option value=\"Falkland Islands\" data-country-code=\"FK\" >Falkland Islands<\/option><option value=\"Faroe Islands\" data-country-code=\"FO\" >Faroe Islands<\/option><option value=\"Fiji\" data-country-code=\"FJ\" >Fiji<\/option><option value=\"Finland\" data-country-code=\"FI\" >Finland<\/option><option value=\"France\" data-country-code=\"FR\" >France<\/option><option value=\"French Guiana\" data-country-code=\"GF\" >French Guiana<\/option><option value=\"French Polynesia\" data-country-code=\"PF\" >French Polynesia<\/option><option value=\"French South Territories\" data-country-code=\"TF\" >French South Territories<\/option><option value=\"Gabon\" data-country-code=\"GA\" >Gabon<\/option><option value=\"Gambia\" data-country-code=\"GM\" >Gambia<\/option><option value=\"Georgia\" data-country-code=\"GE\" >Georgia<\/option><option value=\"Germany\" data-country-code=\"DE\" >Germany<\/option><option value=\"Ghana\" data-country-code=\"GH\" >Ghana<\/option><option value=\"Gibraltar\" data-country-code=\"GI\" >Gibraltar<\/option><option value=\"Greece\" data-country-code=\"GR\" >Greece<\/option><option value=\"Greenland\" data-country-code=\"GL\" >Greenland<\/option><option value=\"Grenada\" data-country-code=\"GD\" >Grenada<\/option><option value=\"Guadeloupe\" data-country-code=\"GP\" >Guadeloupe<\/option><option value=\"Guam\" data-country-code=\"GU\" >Guam<\/option><option value=\"Guatemala\" data-country-code=\"GT\" >Guatemala<\/option><option value=\"Guernsey\" data-country-code=\"GG\" >Guernsey<\/option><option value=\"Guinea\" data-country-code=\"GN\" >Guinea<\/option><option value=\"Guinea-Bissau\" data-country-code=\"GW\" >Guinea-Bissau<\/option><option value=\"Guyana\" data-country-code=\"GY\" >Guyana<\/option><option value=\"Haiti\" data-country-code=\"HT\" >Haiti<\/option><option value=\"Heard Island And Mcdonald Island\" data-country-code=\"HM\" >Heard Island And Mcdonald Island<\/option><option value=\"Honduras\" data-country-code=\"HN\" >Honduras<\/option><option value=\"Hong Kong SAR China\" data-country-code=\"HK\" >Hong Kong SAR China<\/option><option value=\"Hungary\" data-country-code=\"HU\" >Hungary<\/option><option value=\"Iceland\" data-country-code=\"IS\" >Iceland<\/option><option value=\"India\" data-country-code=\"IN\" >India<\/option><option value=\"Indonesia\" data-country-code=\"ID\" >Indonesia<\/option><option value=\"Iran\" data-country-code=\"IR\" >Iran<\/option><option value=\"Iraq\" data-country-code=\"IQ\" >Iraq<\/option><option value=\"Ireland\" data-country-code=\"IE\" >Ireland<\/option><option value=\"Isle of Man\" data-country-code=\"IM\" >Isle of Man<\/option><option value=\"Israel\" data-country-code=\"IL\" >Israel<\/option><option value=\"Italy\" data-country-code=\"IT\" >Italy<\/option><option value=\"Jamaica\" data-country-code=\"JM\" >Jamaica<\/option><option value=\"Japan\" data-country-code=\"JP\" >Japan<\/option><option value=\"Jersey\" data-country-code=\"JE\" >Jersey<\/option><option value=\"Jordan\" data-country-code=\"JO\" >Jordan<\/option><option value=\"Kazakhstan\" data-country-code=\"KZ\" >Kazakhstan<\/option><option value=\"Kenya\" data-country-code=\"KE\" >Kenya<\/option><option value=\"Kiribati\" data-country-code=\"KI\" >Kiribati<\/option><option value=\"Kosovo\" data-country-code=\"XK\" >Kosovo<\/option><option value=\"Kuwait\" data-country-code=\"KW\" >Kuwait<\/option><option value=\"Kyrgyzstan\" data-country-code=\"KG\" >Kyrgyzstan<\/option><option value=\"Lao People's Democratic Republic\" data-country-code=\"LA\" >Lao People's Democratic Republic<\/option><option value=\"Latvia\" data-country-code=\"LV\" >Latvia<\/option><option value=\"Lebanon\" data-country-code=\"LB\" >Lebanon<\/option><option value=\"Lesotho\" data-country-code=\"LS\" >Lesotho<\/option><option value=\"Liberia\" data-country-code=\"LR\" >Liberia<\/option><option value=\"Libya\" data-country-code=\"LY\" >Libya<\/option><option value=\"Liechtenstein\" data-country-code=\"LI\" >Liechtenstein<\/option><option value=\"Lithuania\" data-country-code=\"LT\" >Lithuania<\/option><option value=\"Luxembourg\" data-country-code=\"LU\" >Luxembourg<\/option><option value=\"Macao SAR China\" data-country-code=\"MO\" >Macao SAR China<\/option><option value=\"Madagascar\" data-country-code=\"MG\" >Madagascar<\/option><option value=\"Malawi\" data-country-code=\"MW\" >Malawi<\/option><option value=\"Malaysia\" data-country-code=\"MY\" >Malaysia<\/option><option value=\"Maldives\" data-country-code=\"MV\" >Maldives<\/option><option value=\"Mali\" data-country-code=\"ML\" >Mali<\/option><option value=\"Malta\" data-country-code=\"MT\" >Malta<\/option><option value=\"Marshall Islands\" data-country-code=\"MH\" >Marshall Islands<\/option><option value=\"Martinique\" data-country-code=\"MQ\" >Martinique<\/option><option value=\"Mauritania\" data-country-code=\"MR\" >Mauritania<\/option><option value=\"Mauritius\" data-country-code=\"MU\" >Mauritius<\/option><option value=\"Mayotte\" data-country-code=\"YT\" >Mayotte<\/option><option value=\"Mexico\" data-country-code=\"MX\" >Mexico<\/option><option value=\"Micronesia\" data-country-code=\"FM\" >Micronesia<\/option><option value=\"Moldova\" data-country-code=\"MD\" >Moldova<\/option><option value=\"Monaco\" data-country-code=\"MC\" >Monaco<\/option><option value=\"Mongolia\" data-country-code=\"MN\" >Mongolia<\/option><option value=\"Montenegro\" data-country-code=\"ME\" >Montenegro<\/option><option value=\"Montserrat\" data-country-code=\"MS\" >Montserrat<\/option><option value=\"Morocco\" data-country-code=\"MA\" >Morocco<\/option><option value=\"Mozambique\" data-country-code=\"MZ\" >Mozambique<\/option><option value=\"Myanmar\" data-country-code=\"MM\" >Myanmar<\/option><option value=\"Namibia\" data-country-code=\"NA\" >Namibia<\/option><option value=\"Nauru\" data-country-code=\"NR\" >Nauru<\/option><option value=\"Nepal\" data-country-code=\"NP\" >Nepal<\/option><option value=\"Netherlands\" data-country-code=\"NL\" >Netherlands<\/option><option value=\"New Caledonia\" data-country-code=\"NC\" >New Caledonia<\/option><option value=\"New Zealand\" data-country-code=\"NZ\" >New Zealand<\/option><option value=\"Nicaragua\" data-country-code=\"NI\" >Nicaragua<\/option><option value=\"Niger\" data-country-code=\"NE\" >Niger<\/option><option value=\"Nigeria\" data-country-code=\"NG\" >Nigeria<\/option><option value=\"Niue\" data-country-code=\"NU\" >Niue<\/option><option value=\"Norfolk Island\" data-country-code=\"NF\" >Norfolk Island<\/option><option value=\"North Korea\" data-country-code=\"KP\" >North Korea<\/option><option value=\"North Macedonia\" data-country-code=\"MK\" >North Macedonia<\/option><option value=\"Northern Mariana Islands\" data-country-code=\"MP\" >Northern Mariana Islands<\/option><option value=\"Norway\" data-country-code=\"NO\" >Norway<\/option><option value=\"Oman\" data-country-code=\"OM\" >Oman<\/option><option value=\"Pakistan\" data-country-code=\"PK\" >Pakistan<\/option><option value=\"Palau\" data-country-code=\"PW\" >Palau<\/option><option value=\"Palestinian Territories\" data-country-code=\"PS\" >Palestinian Territories<\/option><option value=\"Panama\" data-country-code=\"PA\" >Panama<\/option><option value=\"Papua New Guinea\" data-country-code=\"PG\" >Papua New Guinea<\/option><option value=\"Paraguay\" data-country-code=\"PY\" >Paraguay<\/option><option value=\"Peru\" data-country-code=\"PE\" >Peru<\/option><option value=\"Philippines\" data-country-code=\"PH\" >Philippines<\/option><option value=\"Pitcairn Islands\" data-country-code=\"PN\" >Pitcairn Islands<\/option><option value=\"Poland\" data-country-code=\"PL\" >Poland<\/option><option value=\"Portugal\" data-country-code=\"PT\" >Portugal<\/option><option value=\"Puerto Rico\" data-country-code=\"PR\" >Puerto Rico<\/option><option value=\"Qatar\" data-country-code=\"QA\" >Qatar<\/option><option value=\"Romania\" data-country-code=\"RO\" >Romania<\/option><option value=\"Russia\" data-country-code=\"RU\" >Russia<\/option><option value=\"Rwanda\" data-country-code=\"RW\" >Rwanda<\/option><option value=\"R\u00e9union\" data-country-code=\"RE\" >R\u00e9union<\/option><option value=\"Saint Helena\" data-country-code=\"SH\" >Saint Helena<\/option><option value=\"Saint Kitts and Nevis\" data-country-code=\"KN\" >Saint Kitts and Nevis<\/option><option value=\"Saint Lucia\" data-country-code=\"LC\" >Saint Lucia<\/option><option value=\"Saint Vincent and the Grenadines\" data-country-code=\"VC\" >Saint Vincent and the Grenadines<\/option><option value=\"Samoa\" data-country-code=\"WS\" >Samoa<\/option><option value=\"San Marino\" data-country-code=\"SM\" >San Marino<\/option><option value=\"Saudi Arabia\" data-country-code=\"SA\" >Saudi Arabia<\/option><option value=\"Senegal\" data-country-code=\"SN\" >Senegal<\/option><option value=\"Serbia\" data-country-code=\"RS\" >Serbia<\/option><option value=\"Seychelles\" data-country-code=\"SC\" >Seychelles<\/option><option value=\"Sierra Leone\" data-country-code=\"SL\" >Sierra Leone<\/option><option value=\"Singapore\" data-country-code=\"SG\" >Singapore<\/option><option value=\"Sint Maarten\" data-country-code=\"SX\" >Sint Maarten<\/option><option value=\"Slovakia\" data-country-code=\"SK\" >Slovakia<\/option><option value=\"Slovenia\" data-country-code=\"SI\" >Slovenia<\/option><option value=\"Solomon Islands\" data-country-code=\"SB\" >Solomon Islands<\/option><option value=\"Somalia\" data-country-code=\"SO\" >Somalia<\/option><option value=\"South Africa\" data-country-code=\"ZA\" >South Africa<\/option><option value=\"South Georgia and South Sandwich\" data-country-code=\"GS\" >South Georgia and South Sandwich<\/option><option value=\"South Korea\" data-country-code=\"KR\" >South Korea<\/option><option value=\"South Sudan\" data-country-code=\"SS\" >South Sudan<\/option><option value=\"Spain\" data-country-code=\"ES\" >Spain<\/option><option value=\"Sri Lanka\" data-country-code=\"LK\" >Sri Lanka<\/option><option value=\"St. Barth\u00e9lemy\" data-country-code=\"BL\" >St. Barth\u00e9lemy<\/option><option value=\"St. Martin\" data-country-code=\"MF\" >St. Martin<\/option><option value=\"St. Pierre & Miquelon\" data-country-code=\"PM\" >St. Pierre & Miquelon<\/option><option value=\"Sudan\" data-country-code=\"SD\" >Sudan<\/option><option value=\"Suriname\" data-country-code=\"SR\" >Suriname<\/option><option value=\"Svalbard and Jan Mayen\" data-country-code=\"SJ\" >Svalbard and Jan Mayen<\/option><option value=\"Sweden\" data-country-code=\"SE\" selected=\"selected\">Sweden<\/option><option value=\"Switzerland\" data-country-code=\"CH\" >Switzerland<\/option><option value=\"Syria\" data-country-code=\"SY\" >Syria<\/option><option value=\"S\u00e3o Tom\u00e9 & Pr\u00edncipe\" data-country-code=\"ST\" >S\u00e3o Tom\u00e9 & Pr\u00edncipe<\/option><option value=\"Taiwan\" data-country-code=\"TW\" >Taiwan<\/option><option value=\"Tajikistan\" data-country-code=\"TJ\" >Tajikistan<\/option><option value=\"Tanzania\" data-country-code=\"TZ\" >Tanzania<\/option><option value=\"Thailand\" data-country-code=\"TH\" >Thailand<\/option><option value=\"Timor-Leste\" data-country-code=\"TL\" >Timor-Leste<\/option><option value=\"Togo\" data-country-code=\"TG\" >Togo<\/option><option value=\"Tokelau\" data-country-code=\"TK\" >Tokelau<\/option><option value=\"Tonga\" data-country-code=\"TO\" >Tonga<\/option><option value=\"Trinidad & Tobago\" data-country-code=\"TT\" >Trinidad & Tobago<\/option><option value=\"Tunisia\" data-country-code=\"TN\" >Tunisia<\/option><option value=\"Turkey\" data-country-code=\"TR\" >Turkey<\/option><option value=\"Turkmenistan\" data-country-code=\"TM\" >Turkmenistan<\/option><option value=\"Turks & Caicos Islands\" data-country-code=\"TC\" >Turks & Caicos Islands<\/option><option value=\"Tuvalu\" data-country-code=\"TV\" >Tuvalu<\/option><option value=\"U.S. Virgin Islands\" data-country-code=\"VI\" >U.S. Virgin Islands<\/option><option value=\"US Minor Outlying Islands\" data-country-code=\"UM\" >US Minor Outlying Islands<\/option><option value=\"Uganda\" data-country-code=\"UG\" >Uganda<\/option><option value=\"Ukraine\" data-country-code=\"UA\" >Ukraine<\/option><option value=\"United Arab Emirates\" data-country-code=\"AE\" >United Arab Emirates<\/option><option value=\"United Kingdom\" data-country-code=\"GB\" >United Kingdom<\/option><option value=\"United States of America (USA)\" data-country-code=\"US\" >United States of America (USA)<\/option><option value=\"Uruguay\" data-country-code=\"UY\" >Uruguay<\/option><option value=\"Uzbekistan\" data-country-code=\"UZ\" >Uzbekistan<\/option><option value=\"Vanuatu\" data-country-code=\"VU\" >Vanuatu<\/option><option value=\"Vatican City\" data-country-code=\"VA\" >Vatican City<\/option><option value=\"Venezuela\" data-country-code=\"VE\" >Venezuela<\/option><option value=\"Vietnam\" data-country-code=\"VN\" >Vietnam<\/option><option value=\"Wallis And Futuna Islands\" data-country-code=\"WF\" >Wallis And Futuna Islands<\/option><option value=\"Western Sahara\" data-country-code=\"EH\" >Western Sahara<\/option><option value=\"Yemen\" data-country-code=\"YE\" >Yemen<\/option><option value=\"Zambia\" data-country-code=\"ZM\" >Zambia<\/option><option value=\"Zimbabwe\" data-country-code=\"ZW\" >Zimbabwe<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_6a2b36b7535b2\" id=\"forminator-field-text-1_6a2b36b7535b2-label\" class=\"forminator-label\">Current occupation<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-12\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-12_6a2b36b7535b2\" id=\"forminator-field-text-12_6a2b36b7535b2-label\" class=\"forminator-label\">Personal number<\/label><input type=\"text\" name=\"text-12\" value=\"\" placeholder=\"\" id=\"forminator-field-text-12_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-2\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-2_6a2b36b7535b2\" id=\"forminator-field-text-2_6a2b36b7535b2-label\" class=\"forminator-label\">What sparked your interest to take this course?<\/label><input type=\"text\" name=\"text-2\" value=\"\" placeholder=\"\" id=\"forminator-field-text-2_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6a2b36b7535b2-label\"><span id=\"forminator-radiogroup-radio-1-6a2b36b7535b2-label\" class=\"forminator-label\">Have you been to Yoga Folks before?<\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6a2b36b7535b2\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-1\" value=\"one\" id=\"forminator-field-radio-1-1-6a2b36b7535b2\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6a2b36b7535b2\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-1\" value=\"two\" id=\"forminator-field-radio-1-2-6a2b36b7535b2\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-11\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-11_6a2b36b7535b2\" id=\"forminator-field-text-11_6a2b36b7535b2-label\" class=\"forminator-label\">Have you ever practiced with any of the faculty teachers of this training before?<\/label><input type=\"text\" name=\"text-11\" value=\"\" placeholder=\"\" id=\"forminator-field-text-11_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-3\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-3_6a2b36b7535b2\" id=\"forminator-field-text-3_6a2b36b7535b2-label\" class=\"forminator-label\">Please state your trainings: date, place and teacher:<\/label><input type=\"text\" name=\"text-3\" value=\"\" placeholder=\"\" id=\"forminator-field-text-3_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-4\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-4_6a2b36b7535b2\" id=\"forminator-field-text-4_6a2b36b7535b2-label\" class=\"forminator-label\">How would you describe your relationship to yoga\/meditation?<\/label><input type=\"text\" name=\"text-4\" value=\"\" placeholder=\"\" id=\"forminator-field-text-4_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-5\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-5_6a2b36b7535b2\" id=\"forminator-field-text-5_6a2b36b7535b2-label\" class=\"forminator-label\">What do you hope to achieve by doing this training?<\/label><input type=\"text\" name=\"text-5\" value=\"\" placeholder=\"\" id=\"forminator-field-text-5_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-6\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-6_6a2b36b7535b2\" id=\"forminator-field-text-6_6a2b36b7535b2-label\" class=\"forminator-label\">Tell us about your favourite yoga teacher and why you admire him\/her\/they?<\/label><input type=\"text\" name=\"text-6\" value=\"\" placeholder=\"\" id=\"forminator-field-text-6_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-7\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-7_6a2b36b7535b2\" id=\"forminator-field-text-7_6a2b36b7535b2-label\" class=\"forminator-label\">Do you have any health issues, injuries or considerations we should know about? Are you taking any medications?<\/label><input type=\"text\" name=\"text-7\" value=\"\" placeholder=\"\" id=\"forminator-field-text-7_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-2\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-2-6a2b36b7535b2-label\"><span id=\"forminator-radiogroup-radio-2-6a2b36b7535b2-label\" class=\"forminator-label\">I fully understand the enrollment commitment. I am financially able to make such a commitment and I am available for all the training modules. <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-2-label-1\" for=\"forminator-field-radio-2-1-6a2b36b7535b2\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-2\" value=\"one\" id=\"forminator-field-radio-2-1-6a2b36b7535b2\" aria-labelledby=\"forminator-field-radio-2-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-2-label-2\" for=\"forminator-field-radio-2-2-6a2b36b7535b2\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-2\" value=\"two\" id=\"forminator-field-radio-2-2-6a2b36b7535b2\" aria-labelledby=\"forminator-field-radio-2-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-8\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-8_6a2b36b7535b2\" id=\"forminator-field-text-8_6a2b36b7535b2-label\" class=\"forminator-label\">Is there anything else you would like us to know about your background that has not been requested or captured that could be relevant to your participation in this training?<\/label><input type=\"text\" name=\"text-8\" value=\"\" placeholder=\"\" id=\"forminator-field-text-8_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-13\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-13_6a2b36b7535b2\" id=\"forminator-field-text-13_6a2b36b7535b2-label\" class=\"forminator-label\">How did you find out\/hear about this training?<\/label><input type=\"text\" name=\"text-13\" value=\"\" placeholder=\"\" id=\"forminator-field-text-13_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-9\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-9_6a2b36b7535b2\" id=\"forminator-field-text-9_6a2b36b7535b2-label\" class=\"forminator-label\">Not as serious but still oh-so-important: how would you spend a free Saturday if you could spend it ANY way you like?<\/label><input type=\"text\" name=\"text-9\" value=\"\" placeholder=\"\" id=\"forminator-field-text-9_6a2b36b7535b2\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-10\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-10_6a2b36b7535b2\" id=\"forminator-field-text-10_6a2b36b7535b2-label\" class=\"forminator-label\">What&#039;s your best hack for resting? 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