{"id":7292,"date":"2026-04-21T16:15:51","date_gmt":"2026-04-21T14:15:51","guid":{"rendered":"https:\/\/yogafolks.se\/?p=7292"},"modified":"2026-07-03T14:06:23","modified_gmt":"2026-07-03T12:06:23","slug":"prenatal-yoga-course","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/activity\/prenatal-yoga-course","title":{"rendered":"Prenatal Yoga Course"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_c70c97eb height_auto width_full color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-post-elm post_image stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"667\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Prenatal-Yoga-pdf.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default reversed stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-post-elm post_title entry-title color_link_inherit\">Prenatal Yoga Course<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Warmest welcome, to you and your bump!<\/h2>\n<h5>This course will give you support and tools to guide you through this process of transformation and growth, and prepare you for the transition of birth and the fourth trimester as a newborn, with a newborn.<\/h5>\n<p>A time of great expansion and change. Did you know that your brain goes through the same amount of change during pregnancy as during puberty? So, no wonder you feel different! Each woman\u2019s journey is unique and individual. The group will be kept small to make room for questions and personal attention.<\/p>\n<p>What we\u2019ll explore:<\/p>\n<ul>\n<li>The pregnancy card! How pregnant are you allowed to be?<\/li>\n<li>Deep relaxation and getting to know the Ocean<\/li>\n<li>Gentle movements for stability and circulation<\/li>\n<li>Breathing exercises that connect you with your body<\/li>\n<li>Birth preparation<\/li>\n<li>The 4 trimester<\/li>\n<\/ul>\n<p>\u201dYou do not have to be good. You only have to let the soft animal of your body love what it loves.\u201d &#8211; Mary Oliver<\/p>\n<p>We can\u00b4t wait to meet you!<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text us_custom_67b6827d\"><span class=\"w-text-h\"><span class=\"w-text-value\">The scheduled dates:<\/span><\/span><\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>17 Sept 2026, 16:30-18:00<\/strong><\/p>\n<p><strong>24 Sept 2026, 16:30-18:00<\/strong><\/p>\n<p><strong>1 Oct 2026, 16:30-18:00<\/strong><\/p>\n<p><strong>8 Oct 2026, 16:30-18:00<\/strong><\/p>\n<p><strong>15 Oct 2026, 16:30-18:00<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_67b6827d\"><span class=\"w-text-h\"><span class=\"w-text-value\">About the facilitator:<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Sofia Elmstr\u00f6m has been devoted to the practice of yoga since 1997 and has shared her teachings since 2001. For more than 16 years, she has guided and educated yoga teachers in the art of rest, stillness, and embodied presence.<\/p>\n<p>Since 1999, Sofia has been holding women&#8217;s circles, creating spaces for connection, reflection, and transformation. As a doula since 2010 and a practitioner of Biodynamic Craniosacral Therapy since 2017, her work is rooted in deep listening, trust, and respect for the innate wisdom of the body.<\/p>\n<p>Known for her perceptive presence, extensive experience, and eye for detail, Sofia offers a calm and supportive space where there is nothing to achieve and nowhere to perform. Her approach is grounded in the understanding that yoga is not a performance, but a state of being.<\/p>\n<p>Comfortable in the slow, the subtle, and the still, she gently guides others toward greater connection with themselves, their bodies, and the rhythms of life.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container type_sticky\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_c96a8a09\"><div class=\"wpb_wrapper\"><p><strong>Full Course<br \/>\n<\/strong>September 17 &#8211; October 15<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Investment:<\/strong><br \/>\nRegular price: 2400 SEK<br \/>\nYearly Members: 2000 SEK<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"https:\/\/www.getmana.app\/s\/yogafolks\/courses\/26de0edd-672a-42dc-8727-bd4aac8ece98\"><span class=\"w-btn-label\">BOOK<\/span><\/a><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><em>Bookings are binding and non-refundable. If you are unable to attend, you can give your booking to a friend.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Prenatal Yoga CourseWarmest welcome, to you and your bump! This course will give you support and tools to guide you through this process of transformation and growth, and prepare you for the transition of birth and the fourth trimester as a newborn, with a newborn. A time of great expansion and change. Did you know...","protected":false},"author":9,"featured_media":7329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[11,13],"class_list":["post-7292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","tag-courses","tag-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenatal Yoga Course - Yoga Folks<\/title>\n<meta name=\"description\" content=\"New Course at Yoga Folks! 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