{"id":7561,"date":"2026-05-21T10:17:12","date_gmt":"2026-05-21T08:17:12","guid":{"rendered":"https:\/\/yogafolks.se\/?p=7561"},"modified":"2026-08-07T13:00:53","modified_gmt":"2026-08-07T11:00:53","slug":"womens-health-yoga-course-stockholm","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/activity\/womens-health-yoga-course-stockholm","title":{"rendered":"Women’s Health – A 5-Week Journey to Strength, Balance & Wellbeing"},"content":{"rendered":"

Women’s Health – A 5-Week Journey to Strength, Balance & Wellbeing<\/h1>

This 5-week course is designed to support women in developing a deeper understanding of their bodies and laying a foundation for long-term health and well-being. Through a combination of yoga, movement, breathwork, and education, you will learn practical tools to support your physical, hormonal, and emotional health.<\/h4>\n

Each 75-minute session includes both theory and practice, helping you connect knowledge with experience and empowering you to make informed choices for your wellbeing.<\/p>\n

What we’ll explore:<\/strong><\/p>\n

Week 1 – Nervous System Regulation<\/strong>
\nDiscover how stress affects the body and learn techniques to regulate the nervous system, improve resilience, and cultivate a greater sense of calm and balance.<\/p>\n

Week 2 – Pelvic Floor Health & Strength<\/strong>
\nGain a better understanding of the pelvic floor and its role in core stability, posture, continence, and overall wellbeing. Learn how yoga and mindful movement can help support and strengthen this essential area.<\/p>\n

Week 3 \u2013 Strong Bones & Muscles<\/strong>
\nExplore the importance of strength training and weight-bearing movement for maintaining healthy bones, muscles, and mobility. Learn how to incorporate strength-building practices into your yoga routine and daily life.<\/p>\n

Week 4 \u2013 Supporting Hormonal Balance Through Yoga<\/strong>
\nUnderstand the connection between hormones, stress, sleep, and energy levels. Discover yoga practices and lifestyle tools that can help support hormonal health and overall vitality.<\/p>\n

Week 5 \u2013 Integration: Bringing It All Together<\/strong>
\nA holistic session that weaves together everything covered throughout the course. You’ll leave with a deeper understanding of your body and a toolkit of practices to support your health and wellbeing moving forward.<\/p>\n

This course is suitable for women of all ages who are looking to cultivate strength, resilience, balance, and a deeper connection with themselves.<\/p>\n

Booking is binding, but the spot can be transferred to someone else.<\/em><\/p>\n<\/div><\/div>

<\/div><\/div><\/div>
<\/div>

The dates:<\/strong>
\n5 Oct 2026
\n12 Oct 2026
\n19 Oct 2026
\n26 Oct 2026
\n2 Nov 2026
\n18:15\u201319:30<\/strong><\/p>\n

Price<\/strong>
\nNew folks 1800 SEK
\nYearly Members 1500 SEK<\/p>\n

Included in the price is also tea\/coffee and a place for you to sit down and eat before the start if you bring a meal.<\/p>\n<\/div><\/div>

BOOK<\/span><\/a><\/div>

Bookings are binding, but can be transferred to someone else.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Women’s Health – A 5-Week Journey to Strength, Balance & WellbeingThis 5-week course is designed to support women in developing a deeper understanding of their bodies and laying a foundation for long-term health and well-being. Through a combination of yoga, movement, breathwork, and education, you will learn practical tools to support your physical, hormonal, and...","protected":false},"author":9,"featured_media":7562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[11,13],"class_list":["post-7561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","tag-courses","tag-events"],"acf":[],"yoast_head":"\nWomen's Health - A 5-Week Journey to Strength, Balance & Wellbeing 15th of June - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Women\u2019s Health Yoga Course in Stockholm. 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