{"id":816,"date":"2026-05-21T10:21:19","date_gmt":"2026-05-21T08:21:19","guid":{"rendered":"https:\/\/yogafolks.se\/?p=816"},"modified":"2026-08-10T17:27:18","modified_gmt":"2026-08-10T15:27:18","slug":"relationship-day","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/activity\/relationship-day","title":{"rendered":"Duo day – 1 day relationship workshop"},"content":{"rendered":"
\"\"<\/div><\/div><\/div><\/div><\/div><\/section>

Duo day – 1 day relationship workshop<\/h1>
Are you ready to boost your relationship on all levels?
\nConnect. Reflect. Grow together.<\/h5>\n

Relationships shape much of our lives. They can bring joy, support, and a sense of belonging, and although they are not always easy, they offer endless opportunities for growth, connection, and shared experiences.<\/p>\n

Duo is a one-day workshop for two people wanting to explore what helps relationships grow.
\nWhether you join with a partner or another important person in your life, the day offers a space for reflection, curiosity, and meaningful connection.
\nThrough a combination of workshops, exercises, and guided reflections, we explore different aspects of connection using tools from therapy and relationship coaching. Some exercises are done together, while others invite individual reflection.<\/p>\n

What to expect during the day:<\/strong>
\n\u2022 Reflect on what matters most to you and explore the values and intentions that guide your relationship.
\n\u2022 Gain new tools for communication and understanding.
\n\u2022 Explore different ways of creating closeness and connection.
\n\u2022 Better understand needs, emotions, and recurring relationship patterns, and what helps your relationship thrive.<\/p>\n

The workshop aims to support greater understanding, deeper connection, and more meaningful ways of relating to one another.<\/p>\n

A safe and welcoming space. You decide how much, or how little, you would like to share. No one is expected to speak in front of the group about personal matters, and there is always space to participate in a way that feels comfortable to you.<\/p>\n

Practical information:<\/strong>
\nCome in comfortable clothes and bring a notebook and a curious mind.
\nMore practical information will be sent out closer to the workshop.
\nYou book 1 spot, and bring your partner along! (Only one of you needs to make the booking.)<\/p>\n

Can\u00b4t wait to meet you!<\/p>\n<\/div><\/div>

<\/div>

Josefin Kollberg is a certified therapist for couples and individuals and the founder of Studio Syntes. She works from an integrative therapeutic approach and sees clients both at Yoga Folks and online.
\nHer work is grounded in the idea that we all have the capacity to understand ourselves better, navigate life’s challenges, and cultivate more meaningful connections with others.
\nWhether you are new to therapy, coaching, or personal development, you are warmly welcome. Duo day offers a grounded and welcoming space for reflection, curiosity, and connection.<\/p>\n

Read more about Josefin at studiosyntes.se, and if you have any questions, feel free to email her at josefin@studiosyntes.se<\/p>\n<\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div>

Saturday October 31<\/strong>
\n10.00 – 17.00<\/p>\n

Price<\/strong>
\nNew folks 2.000 SEK per couple
\nYearly Members 1.600 SEK per couple<\/p>\n

Included in the price is also a workbook, tea\/coffee, and a place for you to sit down and eat if you bring your own lunch.<\/p>\n<\/div><\/div>

BOOK<\/span><\/a><\/div>

You book 1 spot for you and your friend\/partner.
\nBookings are binding, but can be transferred to someone else.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Said about the workshop<\/h4>\n

“I did two workshops with Josefin, and they were fantastic! I learned a lot about myself and had the opportunity to grow both as a person and with my partner through her thoughtful tools and knowledge. Josefin brought great energy, made the sessions fun and engaging, and created a safe space for all of us. I encourage anyone to try them out \u2013 they have been an added value to both my life and my relationships.”<\/em>
\n– Stephanie<\/p>\n

“We experienced Duo Weekend as a safe space to explore many different aspects of our relationship. We especially took with us the basics of empathic communication, which we have now started incorporating into our daily lives. Josefin brought her lovely energy, humour, and knowledge into the workshop and made all participants feel welcome. Big plus for being queer-friendly!”<\/em><\/p>\n

– Participants, Fall 2023<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Duo day – 1 day relationship workshopAre you ready to boost your relationship on all levels? Connect. Reflect. Grow together. Relationships shape much of our lives. They can bring joy, support, and a sense of belonging, and although they are not always easy, they offer endless opportunities for growth, connection, and shared experiences. Duo is...","protected":false},"author":3,"featured_media":7577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[13,28],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","tag-events","tag-josefin-kollberg"],"acf":[],"yoast_head":"\nDuo day - 1 day relationship workshop 15th of June - Yoga Folks<\/title>\n<meta name=\"description\" content=\"A day for you and a friend or partner to explore your relationship and find out what you need to grow and develop together.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafolks.se\/sv\/activity\/relationship-day\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duo day - 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