{"id":839,"date":"2024-01-29T12:11:46","date_gmt":"2024-01-29T11:11:46","guid":{"rendered":"https:\/\/yogafolks.se\/?p=839"},"modified":"2025-10-09T14:31:45","modified_gmt":"2025-10-09T12:31:45","slug":"karolina-silverberg","status":"publish","type":"post","link":"https:\/\/yogafolks.se\/sv\/folks\/karolina-silverberg","title":{"rendered":"Karolina Silverberg"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_7c66839a height_medium width_custom color_alternate\" style=\"--site-content-width:900px;\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-post-elm post_image us_custom_f51e26ff stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1.webp 1024w, https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1-300x300.webp 300w, https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1-150x150.webp 150w, https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1-200x200.webp 200w, https:\/\/yogafolks.se\/wp-content\/uploads\/Rubrik-8-1024x1024-1-400x400.webp 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><h1 class=\"w-post-elm post_title align_center entry-title color_link_inherit\">Karolina Silverberg<\/h1><div class=\"wpb_text_column us_custom_952f4172\"><div class=\"wpb_wrapper\"><h3>Vinyasa Yoga Teacher<\/h3>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column us_custom_435c636a\"><div class=\"wpb_wrapper\"><p dir=\"ltr\">Karolina (or Karro) teaches vinyasa with a strong emphasis on fun and dynamic flows. Her classes are designed to engage her students, allowing them to find mindfulness mixed with joy and some laughter through the practice.<\/p>\n<p dir=\"ltr\">She completed the 250hr Teacher Training at Yoga Folks in October 2022 and completed our 300hr advanced training in March 2025. She&#8217;s now assisting the 300hr training, supporting other teachers with her presence and love!<\/p>\n<p dir=\"ltr\">Karolina&#8217;s commitment to continuous learning and personal growth supports her ambition to make her classes both inclusive and challenging. With a background in music, as a vocalist, and with a great interest in music she happily spends time curating playlists to go with the flow.<\/p>\n<p dir=\"ltr\">Her warm and welcoming teaching style is suitable for both beginners and experienced practitioners alike, providing a supportive environment for everyone to explore and grow in their yoga practice.<\/p>\n<h3 dir=\"ltr\"><a href=\"https:\/\/yogafolks.se\/schedule\">Book a class with Karolina here<\/a><\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-2 laptops-cols_1-2 tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_991123fe ohno has_text_color\"><div class=\"wpb_wrapper\"><h2>First time offer at Yoga Folks<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_78e062fb has_text_color\"><div class=\"wpb_wrapper\"><p><strong>You can only pick one of these offers. <\/strong><\/p>\n<p>Choose the 1-credit pack to get a feel for the studio or save even more on the 3-credit bundle.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_76c55629 has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_910a86bf\"><span class=\"w-text-h\"><span class=\"w-text-value\">Get started<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_4d606ea2\"><span class=\"w-text-h\"><span class=\"w-text-value\">150 SEK<\/span><\/span><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Save 100 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Perfect if you want to give Yoga Folks a try. Use this discounted credit to book your first class.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" target=\"_blank\" href=\"http:\/\/getmana.app\/s\/yogafolks\/start-here\"><span class=\"w-btn-label\">1 credit<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_fda32d0a has_text_color has_bg_color\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><h3 class=\"w-text us_custom_116de7b7 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Best value<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\"><div class=\"w-text us_custom_c0a58e6e\"><span class=\"w-text-h\"><span class=\"w-text-value\">450 SEK<\/span><\/span><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Save 300 SEK<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Explore further with 3 discounted credits. This option gives the chance to truly experience Yoga Folks.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_4\" target=\"_blank\" href=\"http:\/\/getmana.app\/s\/yogafolks\/start-here\"><span class=\"w-btn-label\">3 credits<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_1-2 tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:2rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Hey Foxy, for a smoother booking experience:<\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/www.getmana.app\/s\/yogafolks\/install-app\"><span class=\"w-btn-label\">Download our app<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Get in, check it out, get the full experience &#8211; yeah baby! Bring the spirit of Yoga Folks to your mobile device. Book classes, check the schedule, stay updated on the latest activities and much more.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Vinyasa Yoga Teacher<\/p>\n","protected":false},"author":3,"featured_media":4022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karolina Silverberg - Yoga Folks<\/title>\n<meta name=\"description\" content=\"Karolina, also known as Karro, offers dynamic vinyasa classes infused with fun, mindfulness, and laughter, engaging students in joyful flows.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafolks.se\/sv\/folks\/karolina-silverberg\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karolina Silverberg - 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