Yoga Deepening Course

A 2.5-day deep dive into practice, philosophy, and self-exploration

This course is designed for anyone looking to establish your own self-practice, deepen your understanding of yoga, or prepare for our 250-hour teacher training. If you’re feeling the pull to go beyond simply practicing—to understand the why behind the movement, breath, and philosophy—this weekend will give you a strong foundation to build upon.

Why join?

• Experience the power of practicing in a supportive community—find connection and belonging.
• Learn the foundations of vinyasa yoga.
• Get to know the yoga lingo, the rituals & the habits. In a practical way, you will learn and become familiar with the sun salutations, breathing- and meditation techniques.
• Breakdown and modifications of an array of asanas for your individual body.
• Learn about yoga philosophy and the Eightfold Path—and how it applies to everyday life.
• Understand the importance of daily practice and routine—and how to create a sustainable one.

Your teachers

You’ll be guided by three dedicated and experienced teachers:

Who can join?

No need to have an established practice already (if you do great! But it’s not a must) —just a genuine interest in yoga. However, please note:

• Attendance for the full course is required.
• All teachings and materials are in English.

Have questions? Unsure if this is right for you? Reach out to hello@yogafolks.se—we’re happy to chat.

Previously said about the course

It felt like a warm embrace to the world of yoga. I felt like I was in guiding and secure hands. I definitely bring with me the awareness of the breath, registering it and focusing on it, not only during classes but over the weeks. That the ”one breath – one movement” makes sense!

This course really helped me feel more secure in my yoga practice and I now feel brave enough to go to regular classes at Yoga Folks! It was great to understand different breathing techniques and learn about the way we breathe. Yoga can be so many different things!