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Spring Reset – 21 days of what you need

To meet you where you are, and give you what you need

Make it playful, restful or sweaty. We don’t care. What we care about is that we gather together and move from stuck to fresh AF.

This is what’s on the menu: a 21-day reset that’s about feeling lighter, clearer, and more like YOU. Supported by movement, breath, community, and simple habits you actually want to keep doing.

Think of Spring Reset as your spring cleanse… but yoga folks style: grounded, real, nourishing, and yes: actually doable.

We kick it off together and walk through the 3 weeks as a crew. We know that when we share the practice together, we’re more likely to show up and it for sure becomes more joyful!

Ready to try it out?

  • Daily updates & hurrays and loving reminders!
  • 15 min of Daily Meditation,
  • 3 classes/week of yoga & movement to help clean your body and mind
  • 90 mins of yogic + Ayurvedic spring cleanse introduction and practical tools
  • Blow out-session to move, breathe and meditate
  • Breathwork-session to release what is stuck
  • Community check-ins (we’ll share tips and tricks and cheer each other on)
  • Community breakfast
  • Membership included.

This is your chance to reboot your system, and keep it like that!

For those who are curious and want to step into the world of yoga and get a first foot into our community.

For those with experience who need a little extra motivation or a refreshing boost to their practice.

For those who are already members and want to connect with others and become an even bigger part of our community.

In short – this event is for everyone!

  • 15 min of daily meditation
  • A moment of daily journaling
  • Three yoga classes weekly in-studio or online

Spring Cleanse Kick-Off with Isabell – join in-person or online
Wednesday April 8 | 18:00–19:30
90 mins of yogic + Ayurvedic spring cleanse introduction and practical tools

Weekly Sessions – optional
Wednesday April 15 | 18:00–19:30
90 min Blow out with Viktor
For a sweat-out, reset, & calm mind

Tuseday April 21 | 17:00–18:00
60 min Cleansing Breathwork with Filippa
Deep sighs. Full releases. Oxygen party.

Closing Breakfast
Wednesday April 29 | 08:00–09:00
We wrap up with food, laughs, and shared reflections. Light hearts + full bellies.

WhatsApp Crew
We’ll set up a group for daily check-ins, inspo, questions, wins, slow days, and real talk.

Optional and recommended
Pop into yoga classes from our schedule (online or in-studio) if you want extra movement

This is your chance to unfog your system, find more ease in your everyday life, and build habits that don’t feel like a chore.

When:
8-29 April

Investment:
Free for members

1500 SEK for non-members
(Membership included)

BOOK