This 5-week course is designed to support women in developing a deeper understanding of their bodies and laying a foundation for long-term health and well-being. Through a combination of yoga, movement, breathwork, and education, you will learn practical tools to support your physical, hormonal, and emotional health.
Each 75-minute session includes both theory and practice, helping you connect knowledge with experience and empowering you to make informed choices for your wellbeing.
What we’ll explore:
Week 1 – Nervous System Regulation
Discover how stress affects the body and learn techniques to regulate the nervous system, improve resilience, and cultivate a greater sense of calm and balance.
Week 2 – Pelvic Floor Health & Strength
Gain a better understanding of the pelvic floor and its role in core stability, posture, continence, and overall wellbeing. Learn how yoga and mindful movement can help support and strengthen this essential area.
Week 3 – Strong Bones & Muscles
Explore the importance of strength training and weight-bearing movement for maintaining healthy bones, muscles, and mobility. Learn how to incorporate strength-building practices into your yoga routine and daily life.
Week 4 – Supporting Hormonal Balance Through Yoga
Understand the connection between hormones, stress, sleep, and energy levels. Discover yoga practices and lifestyle tools that can help support hormonal health and overall vitality.
Week 5 – Integration: Bringing It All Together
A holistic session that weaves together everything covered throughout the course. You’ll leave with a deeper understanding of your body and a toolkit of practices to support your health and wellbeing moving forward.
This course is suitable for women of all ages who are looking to cultivate strength, resilience, balance, and a deeper connection with themselves.
Booking is binding, but the spot can be transferred to someone else.