Understand yourself. Meet yourself with self-compassion. Connect with others.
This 3-week course offers new perspectives and practical tools for navigating life’s ups and downs with greater awareness, resilience, and self-compassion.
Through guided reflections, practical exercises, and tools from different therapeutic approaches, we explore themes that support personal growth and emotional well-being.
The course takes place in a small and welcoming group, combining shared exploration with individual reflection. You decide how much—or how little—you would like to share.
Throughout the course, you’ll identify recurring patterns, deepen your self-understanding, and develop practical ways to navigate life’s challenges with greater clarity, resilience, and self-compassion.
What to expect during the course:
Week 1: Understanding Yourself
Explore your self-identity, personality, values, and the different roles you play in life. Through guided reflections and exercises, we begin to identify patterns and gain a deeper understanding of what matters most to you and where you’d like to grow.
Week 2: Meeting Yourself with Compassion
Learn healthier ways of relating to stress and difficult emotions. We explore resilience, self-worth, and practical tools for meeting yourself with greater compassion and understanding. Mindfulness practices are introduced as a way of cultivating greater presence and balance in everyday life.
Week 3: Relationships and Belonging
Relationships can be a source of both joy and challenge. Together, we explore patterns in how we relate to ourselves and others, our need for connection and belonging, and the role that groups and communities play in our well-being. We explore how greater self-awareness can support more authentic and meaningful relationships.
Josefin Kollberg is an experienced therapist working with individuals and couples, and the founder of Studio Syntes. She sees clients both at Yoga Folks and online, drawing on an integrative therapeutic approach.
She believes we all have the capacity to understand ourselves more deeply, navigate life’s challenges, and build more meaningful relationships—with ourselves and with others.
Whether you’re new to therapy or personal development, you’re warmly welcome.
Grow Yourself offers a grounded and welcoming space for reflection, curiosity, and connection.
Read more about Josefin at studiosyntes.se, or feel free to get in touch at
josefin@studiosyntes.se if you have any questions.
Said about the course:
“I signed up to the Grow Yourself course because I was feeling a bit lost and needed to find my way back to myself. A lot of changes were happening in all parts of my life and this course seemed like a good first step in helping me ground myself back to what matters to me. Little did I know how much I would get from starting this course with Josefin! I got insightful learnings about the different roles I play in my life, about my values, about my inner critic and how I can work with them in order to live a genuine life moving forward. All of this was given to us through well-thought-out questions and exercises that I will be able to apply anytime that I feel lost again. I recommend this to anyone – those who might feel lost and those who simply need a deeper connection with their true selves.”
– Julia
“The Grow Yourself course was definitely one of my personal highlights of the year. Josefin has such an incredibly warm and open way of explaining complex topics in a simple way, and making you feel that you are not alone in this rollercoaster of life. I would recommend it to anyone who wants to get to know themselves a little better and wishes to grow personally.”
– Marina
“Grow Yourself was fantastic! I learned a lot about myself through Josefin’s thoughtful tools and knowledge. She created a safe space and made the sessions fun and engaging. The course became a valuable part of both my life and my personal journey.”
– Sarah
