Warmest welcome, to you and your bump!
This course will give you support and tools to guide you through this process of transformation and growth, and prepare you for the transition of birth and the fourth trimester as a newborn, with a newborn.
A time of great expansion and change. Did you know that your brain goes through the same amount of change during pregnancy as during puberty? So, no wonder you feel different! Each woman’s journey is unique and individual. The group will be kept small to make room for questions and personal attention.
What we’ll explore:
- The pregnancy card! How pregnant are you allowed to be?
- Deep relaxation and getting to know the Ocean
- Gentle movements for stability and circulation
- Breathing exercises that connect you with your body
- Birth preparation
- The 4 trimester
”You do not have to be good. You only have to let the soft animal of your body love what it loves.” – Mary Oliver
We can´t wait to meet you!
17 Sept 2026, 16:30-18:00
24 Sept 2026, 16:30-18:00
1 Oct 2026, 16:30-18:00
8 Oct 2026, 16:30-18:00
15 Oct 2026, 16:30-18:00
Sofia Elmström has been devoted to the practice of yoga since 1997 and has shared her teachings since 2001. For more than 16 years, she has guided and educated yoga teachers in the art of rest, stillness, and embodied presence.
Since 1999, Sofia has been holding women’s circles, creating spaces for connection, reflection, and transformation. As a doula since 2010 and a practitioner of Biodynamic Craniosacral Therapy since 2017, her work is rooted in deep listening, trust, and respect for the innate wisdom of the body.
Known for her perceptive presence, extensive experience, and eye for detail, Sofia offers a calm and supportive space where there is nothing to achieve and nowhere to perform. Her approach is grounded in the understanding that yoga is not a performance, but a state of being.
Comfortable in the slow, the subtle, and the still, she gently guides others toward greater connection with themselves, their bodies, and the rhythms of life.
