YOGA BASICS – A 5 Session Course

New to yoga or want to refresh your practice?

Welcome to this 5-session Yoga Basics course with Karolina & Ann-Cathrin. This is the perfect course for you, whether you’re stepping onto the mat for the first time or looking to refresh and deepen your foundational yoga practice.

Designed for beginners as well as those with some experience, this program introduces essential yoga techniques while offering a chance to revisit and refine the basics.

Our intention with this course is to give you a stable foundation to grow from and to make you feel comfortable and secure in your practice. It’s an ideal way to build flexibility, strength, peace, and harmony in both body and mind.

Throughout the course, we’ll explore vinyasa yoga, synchronizing breath and movement to help you build a strong base you can carry into any practice, whether at home or in the studio.

WHAT WE’LL COVER DURING THE COURSE:

• An introduction to what yoga is and what it can mean for you
• 5 essential breathing techniques
• Warm-up poses, including the Moon Salutation and Sun Salutations A & B
• Basic standing postures to cultivate strength and balance
• Yoga lingo: How to feel comfortable in a yoga studio, plus common do’s and don’ts
• Restorative poses for relaxation
• Short meditations and Yoga Nidra to find balance and calm
  

BONUS MATERIALS – Here’s your practice material to use whenever it suits you.

• Recorded Sun salutations A & B 
• Recorded Moon salutations
• Recorded meditation
  

Our goal is to help you explore the basics of yoga in a way that feels accessible and empowering, giving you the tools and confidence to continue your journey.

See you on this exciting journey,
Karolina & Ann-Cathrin

About the facilitators:

Ann-Cathrin has been teaching yoga for over 30 years. Her journey began with Hatha yoga, and over the years she has taught a wide range of styles, including prenatal yoga, yoga for teenagers, senior yoga, and Restorative yoga – which is where her main focus lies today. No matter the style, she always loves coming back to the basics: simple, accessible yoga that welcomes everyone. Her classes combine knowledge, presence, and a good sense of humor, making every student feel at ease.

Her motto is: “Yoga is a serious thing, but you don’t have to be serious while practicing.”

Karolina (also known as Karro) teaches vinyasa yoga with a love for dynamic, fun flows where mindfulness and laughter go hand in hand. She believes yoga should be both inclusive and joyful – creating a warm, welcoming space where beginners and experienced practitioners alike feel supported to explore and grow. With a foundation built through training at Yoga Folks, she brings a genuine passion for continuous learning to everything she does.