Tessa Milligan
Tessa grew up on the path of yoga, guided by curiosity, sunshine, and a lifelong sense of care. At 18, with a jar of savings from selling eggs, walking dogs, and blending juices, she booked a one-way ticket to Baja California for her first 200hr yoga teacher training — and never looked back.
Since then, she’s taught across continents, completed prenatal and advanced trainings, and found her home with the Yoga Folks family in Stockholm.
Tessa’s classes feel like a slow exhale — warm, nourishing, and rooted in presence. Expect mindful movement, a touch of California sunshine, and a steady reminder to find balance as you flow through life.
Fun Facts
Astrological sign:
Aries 🔥
What city would you call “home”?
San Diego California, baby!
Who inspires you?
Beyoncé, endlessly. Women, generally.
What makes your heart jiggle?
my baby (dog), a little brown poodle named Fika 🤎
What would your rock band name be?
Folk the Patriarchy
Favorite quote to live by?
“Life is hard and then you die” – my mother
Guilty Pleasure?
I don’t do guilt 🙃
Morning person or a night owl?
Just before sunrise is my favorite, which has become harder since moving to Sweden 😅
Book a class with Tessa here
First time offer at Yoga Folks
You can only pick one of these offers.
Choose the 1-credit pack to get a feel for the studio or save even more on the 3-credit bundle.
Hey Foxy, for a smoother booking experience:
Get in, check it out, get the full experience – yeah baby! Bring the spirit of Yoga Folks to your mobile device. Book classes, check the schedule, stay updated on the latest activities and much more.