Looking to build strength, refine your breathwork, or ease your way into yoga? Filippa’s private sessions are all about meeting you where you are and helping you grow from there. With a background in fitness, functional training, and breathwork, she’s the perfect guide for beginners or anyone craving a stronger, more empowered practice.
This is for you if:
- You’re new to yoga and want a solid, confidence-building introduction.
- You want to integrate functional strength training into your yoga practice.
- You’re curious about how intentional breathing can elevate your physical and mental resilience.
- You’re recovering from an injury or navigating physical limitations and need customized support.
- You want focused, hands-on guidance that aligns with your goals.
Sessions can include breathwork, strength training, movement breakdowns, or tailored yoga flows. Once you book, Filippa will connect with you to shape the session based on your specific needs and intentions.
Got questions or ready to book a package? Reach out to Filippa at filippa@yogafolks.se.