Red Light therapy 

Recharge & Restore Your Body with Red Light Therapy at Yoga Folks

When life feels heavy – sore muscles, low energy, restless sleep – or when you simply want to spend some quality time with yourself or a friend, your body may be asking for deeper recovery. Red light therapy offers a gentle yet powerful way to support healing, vitality, and balance from the inside out.

We now offer red light therapy sessions, both for individuals and for two people together. Whether you come solo or share the experience with a friend or partner, you’ll step into our peaceful session room, settle into cozy reclining chairs, and enjoy a warm cup of tea. This is your own private, fluffy sanctuary – a quiet space designed for deep rest and gentle rejuvenation.

Simply sit back, soak in the soothing red and near-infrared light, and let your body restore itself – no effort – just presence, warmth, and deep cellular support.

Boost Cellular Energy
Red light stimulates mitochondria – the tiny powerhouses inside your cells – helping your body create more energy (ATP). This supports vitality, stamina, and recovery.

Relieve Muscle & Joint Pain
The warmth and specific light wavelengths can ease stiffness, reduce inflammation, and support natural healing processes, making it great for sore muscles or mild injuries.

Support Skin Health & Glow
Red light encourages collagen production and cellular renewal, which can improve skin tone, texture, and overall radiance.

Improve Sleep & Recovery
By supporting your body’s natural rhythms and reducing inflammation, red light therapy can help you sleep more deeply and wake feeling refreshed.

Calm the Nervous System
Sessions are deeply relaxing – the gentle warmth and quiet space give your mind and body time to reset, helping reduce stress and tension.

We use professional-grade light panels from Nutrilight. Learn more about our red light lamps here