Sofia Elmström

Sofia has been practicing yoga since 1997 and teaching since 2001 — so yes, she’s been around the yoga block a few times. For more than 16 years, she has also guided and educated yoga teachers in the art of rest, stillness, and embodied presence.

Her connection to female power runs deep. She has been holding women’s circles since 1999 and working as a doula since 2010, creating spaces for women to connect, transform, and trust the wisdom of their bodies.

Since 2017, Sofia has also studied and practiced Biodynamic Craniosacral Therapy, today working alongside Bengt Elmström in both clinical practice and professional training.

Sofia is the kind of teacher who makes slowing down feel like serious business — in the best possible way. At home in the slow, subtle, and still, she gently points you back to your body and its own quiet intelligence. Because yoga isn’t a performance. It’s a state of being.