Prāṇamaya Kosha | Lalita Tripurasundarī & Bhuvaneśvarī
*This course is continued education for yoga teachers and part of our 300 hr advanced training. To read more about the full program click here!
Pause for a moment and feel the power of a single breath. This module dives deep into the transformative art of conscious breathing. From the mechanics of respiration, the history and evolution of breathing, to classical pranayama and modern breathwork, we’ll explore how breath shapes the body, mind, and spirit.
You’ll master a variety of breathing techniques, uncover the anatomy behind the magic, and even take your first steps into Sanskrit, connecting to yoga’s roots. By the end, you’ll be ready to teach pranayama classes, design programs for your students, and deepen your own sadhana.
Step into this journey and let your breath become your greatest teacher.
HERE’S WHAT’S ON THE SCHEDULE:
- Pranayama Sadhana: Two daily practices and a 21-day pre-training routine to prepare.
- History and evolution of breathing: Going back to see how our ancestors breathed to why we breathe the way we do today, and how we actually should breathe.
- Respiratory Physiology: Explore how breath impacts everything from your nervous system to digestion with Petra Kalla.
- Sanskrit Basics: Learn pronunciation, vowels, and grammar to honor this sacred language in your yoga journey.
- Breathwork: Viktor Westerlund will guide you through breathwork techniques, retention, capacity, and the distinctions between styles.
- Tantric Goddesses: Discover the wisdom of Lalita Tripura Sundari and Bhuvaneswari in a lecture on the Mahavidyas.
This is how the schedule during a day of this training may look like:
06.30 – 8.30 Morning practice – Asana, Mudra, Pranayama, Meditation & Mantra
09.15 – 10.30 Pranayama lecture
10.45 – 11.45 Physiology of breath
11.45 – 13.15 Lunch
13.15 – 14.30 Sanskrit workshop
14.45 – 16.00 Teaching each other
16.15 – 17.30 Pranayama and Asana practice
About the teachers
