THE BLISS – Subtle body & Self-Inquiry Retreat for teachers & dedicated students

Ānandamaya Kosha | Mātaṅgī & Kamalātmika

*This course is continued education for yoga teachers and part of our 300 hr advanced training. To read more about the full program click here!

Welcome to your sanctuary of rest and reflection. Join us for a long weekend retreat at Möllan Retreat Center, nestled in the peaceful forests of Småland. This serene setting is perfect for renewal, deep rest, and reconnection.

While your days will be filled with powerful practices and enriching sessions, you’ll also have time to enjoy the forest paths, the quiet lake, and the warmth of the sauna.

We are honored to have Satyadev as our guide on this journey. With his deep knowledge of Vedanta and self-inquiry, he will lead you through philosophy via mantras, satsangs, rituals, and heartfelt conversations.

To prepare for the retreat, we encourage you to begin a kriya practice about three weeks beforehand. You can continue it during the retreat—and even beyond. In the evenings, we’ll gather for stories and sharing, including the teachings of goddesses Matangi and Kamala.

Our physical practices will focus on the restorative. You’ll explore the power of stillness, comfort, and support,and leave with the skills to share Restorative Yoga with others.

Finally, we’ll dive into Yoga Nidra. You’ll explore its ten stages, learn its science, and discover how to guide this practice with care, warmth, and clarity.

HERE’S WHAT’S ON THE SCHEDULE

- Bhakti Yoga
  This entire module is rooted in Bhakti Yoga—the yoga of devotion. We’ll sing, share stories, and create spaces for reflection. Together, we’ll build our rest nests, gather by the fire, and sit in truth—whatever that means for you.
- Restorative Yoga
  The physical practice centers around Restorative Yoga. You’ll experience and learn how to guide practices that prioritize stillness, deep support, and gentle presence. By the end of the retreat, you’ll be equipped to teach Restorative Yoga confidently and compassionately.

- Yoga Nidra
  We’ll immerse ourselves in the subtle power of Yoga Nidra, exploring its ten stages, benefits, and physiological foundations. You’ll learn to bring this practice into your own teaching, offering students a welcoming space for deep rest and awareness.

- Philosophy & Self-Inquiry
  This is a chance to explore big ideas with curiosity. Through open discussions and study, we’ll dive into Vedanta and other meaningful teachings. This part of the training invites you to go inward, reflect, and reconnect with purpose.

Rituals & Prayers
Ritual is part of everyday life for Satyadev, and he’ll share his love for it throughout the retreat. You’ll be invited to join in simple yet meaningful ceremonies that bring people together in beauty and intention.

About the Teachers

Josephin Westerlund – Lead teacher

Josephin is one of the founders of Yoga Folks. She has been teaching classes, workshops, and leading trainings for several years in both Stockholm and London.

Her teaching blends deep knowledge with a light-hearted, human approach. Josephin brings clarity, humor, and years of hands-on experience to every session.

She holds over 1,500 hours of certified training in Vinyasa Krama, Bhakti Yoga, Restorative Yoga, Meditation, Pranayama, Yoga Nidra, Women’s Therapy, Sequencing, Yin Yoga, Hands-on Assists, and Personal Training. For the past nine years, she’s been fully dedicated to facilitating personal and professional growth through yoga.

Satyadev Barman

Satyadev was raised in Kolkata, India, surrounded by mantra, music, and yogic philosophy. Today, he lives in Denmark with his family and continues to share his deep knowledge with yoga students and teachers around the world.

He’s been the main philosophy teacher for many Yoga Folks trainings. Satyadev is also a musician and artist, known for weaving together ancient wisdom with personal inquiry, live music, and storytelling.
His presence brings a unique depth and heart to the practice.

About the food

Coming soon..

Join us in this welcoming, professional, and transformative environment, where you’ll find a harmonious blend of learning, growth, and connection. Your journey toward greater self-awareness and teaching excellence begins here, and we can’t wait to share it with you.

BOOK

3-13 February 2026 Retreat Module

We start on Wednesday at 16.00

On Sunday we finish at 12.00
Hours of self-guided study: ~10 hours to complete online before the start of the module

Investment:

Accommodation Fee at the Retreat 4 800 SEK (inc. 6% VAT)

Tuition Fee 12 000 SEK (inc. 6% VAT) 11 000 SEK (inc. 6% VAT) for all Yoga Folk’s teacher graduates

Registration fee is 3.500 SEK, the rest can be paid 30 days before the course start

*Pssst – get up to 15 000 SEK in discount if signing up to the whole 300hr training, see more information here