Boost your relationship – 1 day couples workshop

Are you ready to boost your relationship on all levels?

A day for you and your partner to explore your relationship and find out what you need to grow and develop together as a couple.

This is for anyone wanting a more healthy and inspiring relationship and to find a deeper connection with one another.

The day will be a combination of workshops, exercises, and reflections using tools from therapy and couples coaching. You will work with your partner and individually.

What you can expect during the day

  • Finding new ways of communication through empathic communication
  • Exploring the layers of intimacy; emotional, psychological, and physical
  • Identifying your needs and emotions and how this is expressed between the two of you
  • Explore your roles in the relationship
  • Looking into attachment patterns and what you need to feel safe and grounded together

Said about the course

I did two workshops with Josefin and they were fantastic!
Learned a lot of myself and had the time to grow as a person and with my partner with her great tools
and knowledge. Josefin had a great attitude, she made the courses fun and engaging, she also
created a safe space for us, so I encourage you all to try them out, it will be an added value to your
life and relationships. – Stephanie

We experienced Duo Weekend as a safe space to explore many different aspects of our relationship. We especially took with us the basics of empathic communication, which we have now started incorporating into our daily lives. Josefin brought her lovely energy, humor and knowledge into the workshop and made all participants feel welcome.
Big plus for being queer-friendly!
– Couple participants of course fall 2023

About the facilitator

We are very proud to have Josefin Kollberg as our in-house therapist at Yoga Folks! She is a certified therapist for couples and individuals. Josefin is working from an integrative therapeutic approach with a foundation in psychosynthesis, compassion focused therapy and ACT.

Josefin takes on clients in person at the studio and online. She offers sessions and workshops in English and Swedish and she also offers coaching for groups and people within the creative field.

More about Josefin here:

Only one of you need to make a booking, Josefin will contact you after booking to get the name of your partner.

New to therapy or coaching? We promise a safe, grounded and welcoming space. Any questions drop Josefin an email at and she will be happy to answer.

Saturday June 15
12.00 – 19.00

New folks 2.000 SEK per couple
Members 1.600 SEK per couple