Yoga Folks Blog

Words from the mat, the street, and everything in between.

This is where we share what’s moving, in the body, the breath, the brain, and the world around us.

The Yoga Folks Blog is a living archive of reflections, resources, and practical tools from our teachers and community. Whether you’re just beginning or deep into your yoga teacher training, this space is here to support your practice, and your questions.

Our blog is a mix of honest reflections, practice notes, and insight from the real lives of our teachers and community. You’ll find thoughts on:

• Life on and off the mat

• Personal experiences with yoga

• Self-inquiry and inner shifts

• Bits of yoga philosophy, minus the jargon

• Stories from teaching and training

• Questions we’re still living into

We’re slowly expanding, expect more on yoga philosophy, anatomy, rest, sequencing, and the deeper layers of practice soon.

Practice meets real life

At Yoga Folks, we see yoga as a way of living, not just a series of shapes. This blog reflects that. It’s honest, unfussy, and grounded in the experience of being a human who practices.
We welcome every kind of body, background, and question. Always.
Make a tea. Stay a while.
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