Invest in your team’s well-being
In today’s fast-paced work environment, investing in your team’s well-being is not just a luxury but a necessity for fostering a healthier and more engaged workforce. Here you will find our most appreciated Yoga packages for business. Do you have any ideas of your own? Reach out! We are happy to make an tailor-made offer based on your needs.
1. Company class
By book a private yoga class at Yoga Folks for your employees, you’re offering multitude of benefits: stress reduction, enhanced flexibility and strength, and heightened mental clarity. This initiative promotes a healthier lifestyle, resulting in increased job satisfaction within your workforce. Moreover, group yoga sessions cultivate team building and camaraderie among colleagues, fostering a harmonious and positive work environment.
Price: From 5000 SEK + VAT for 60 min (up to 24 people)
2. Light Therapy class
During Stockholm’s dark winter season, companies can greatly benefit from offering light therapy to employees. Light therapy helps boost mood and productivity, improves sleep patterns, and enhances focus and concentration. By providing this support, you can enhance employee well-being in the challenging winter months. We can also offer breakfast that your team can enjoy in the sun.
Price: From 3500 SEK + VAT for 60 min (up to 14 people)
3: Morning wellness boost
Introducing our popular Morning Wellness Boost package, a perfect start to your company’s wellness journey! Tailored for beginners, here’s a suggested schedule for the day.
8:30 AM – 9:30 AM: Yoga and Mindful Start
Kick off the day with a rejuvenating yoga class concluding with a mindful meditation, setting a positive tone. Tailored for all levels, the session focuses on stress relief and relaxation.
9:30 AM: Coffee/Tea and Smoothie Break
9:45 AM – 10:45 AM: Culture and Wellbeing Workshop
Interactive workshop featuring our in-house therapist, Josefin from Studio Syntes. Explore topics like stress management, work-life balance, and cultivating a positive work culture. Gain practical tips for infusing wellness into daily routines.
10:45 AM – 11:30 AM: Light Therapy/ Breathwork or Meditation (Summertime)
Combat the dark winter season with light therapy, fostering relaxation and rejuvenation. During the summertime, we offer a guided meditation or breathwork practice to not only clear the mind but also foster teamwork, enhance communication, and promote a sense of collective well-being within your team.
This package provides a holistic and time-efficient wellness experience, addressing both the physical and mental aspects of well-being. It’s designed to fit into a morning schedule.
Price: From 10 000 SEK + VAT
Key benefits
- Enhanced well-being and reduced stress
- Strengthened team bonds through shared wellness experiences
- Improved workplace culture and productivity
- Enhanced focus and productivity
- Exposure to mood-enhancing light therapy during darker seasons
