250 hour

Vinyasa krama yoga

teacher training

When?

16-20 OCTOBER
WED-SUN FULL DAYS
8-10 NOVEMBER
FRI15.00-SUN 18.00
6-8 DECEMBER
FRI 15.00-SUN 18.00
4-6 JANUARY
SAT 08.00-MON 18.00
12-16 FEBRUARY
WED-SUN FULL DAYS
1 MARCH
SATURDAY 8.00-18.00
26-30 MARCH
WED-SUN FULL DAYS

Where?

Yoga Folks Studio
Åsögatan 166
Stockholm

Next information talk
SEP 26th 18.00.19.15
Book your free spot here

Investment?

45 000 SEK

Unlimited membership included from day of sign-up!
Payment can be done in instalments throughout the training

This training is curated for anyone ready to learn more about the fantastic practice of yoga!

We believe that good things take time, therefore we have our training during the course of 6 months, so that there is space and time to integrate the learnings. This gives you plenty of time to also try on different practices (we include restorative yoga, yoga nidra on top of the vinyasa krama program) and to help you start or continue your meditation and breathing practices. When yoga can become a part of your life it’s a life long friend.

At all times during this training you will be guided by qualified teachers and assistants, ensuring that you feel supported throughout. Our assistants are previous trainees, so they know for sure how it feels to be in this training and help your ride the waves.

We truly thrive to teach you these tools, and you do not have to have an urge to become a yoga teacher to take it.

Come with an eagerness to fill up your cup on all things yoga – philosophy, poses, body awareness, breathing techniques, anatomy, different practices of meditation. You’ll also learn how to use your voice in the best way, understand the nervous system and its responses, learn about the subtle body & rest. And, maybe most importantly, meet new likeminded people and get a belonging.

At the end of the training you will receive a certificate stating that you’ve finished 250 hrs of training, this allows you to go out and teach safe and professional classes at any yoga studio or school in the world – if you choose to do so.

Read more about the content, find the dates and modules and get to know the teachers below! I can’t wait to welcome you to this training.

With love,
Josephin Westerlund
Head teacher

It’s going down

Gems & jewels in the learning chambers
Tap, click, or high-five each topic to find out more about what we will be exploring throughout the training.

Philosophy

Sequencing

Anatomy

Pranayama

Ethics & History

Voice

Hands on assist

Mentoring

Moments

Modules

October
16 – 20

1. Integration

Get familiar with the grooves of training! Meet the faculty, support team, fellow students and get comfortable in your new home- mi casa su casa!
You will be handed the first building blocks of yoga – philosophy, asana analysis, anatomy, meditation and oh so much more!

Wed – Fri 07.00 – 17.00
Sat – Sun 08.00 – 18.00

November
8 – 10

2. Structure & Foundations

As we continue on the path of understanding the poses, we broaden our perspective with philosophical texts as well as getting real juicy with the muscles of our body. Yeah, nitty gritty anatomical functions of the glorious body. Also starting to ask the question Who Am I? ‘Cause, really, have we ever asked it genuinely, and really really, can we ever find an answer?

Fri 15.00 – 20.00
Sat – Sun 08.00 – 18.00

December
6 – 8

3. Rest & Subtle body

A weekend dedicated to the big, important REST. We’ll go through techniques for restorative classes, get wrapped up in the nervous system and it’s functions. Bringing in philosophy through the koshas, meditation tools and stories. Oh boy, this is a dreamy module in the perfect mid-winter timing.
Pyjamas on!

Fri 15.00 – 20.00
Sat – Sun 08.00 – 18.00

January
4 – 6

4. Voice it

The voice is a great tool, no matter if you’re a yoga teacher or not – and the more we can control it the greater power we have!
‍
Introducing chakras and breathing techniques, the respiratory system and mudras. Also, what do we say? How do we say it? Darling, we got a plan for all that to feel smooth, creative, personal and fun.

Sat – Sun – Mon 08.00 – 18.00

February
12 – 16

5. Residential get away

Up up and away! Pack you bags and let’s get a move on! We’ll spend the module outside of Sthlms hustle and bustle, far from business and cars to dive into the woods and the silence of SmĂĽland.
We’ll focus loads on the work we can do with our hands – ASSISTING! And then cosy evenings with stories of Gods & Goddesses, yummy veggie food, cosy beds, our own lake and maybe landing in the sauna? We’ll leave Wednesday morning and return Sunday afternoon.

‍Cost is excluded from the training price, and set at 4600 SEK and includes all meals and bed.
‍
Wed – Sun Full days

March
1

6. Tying the strings

Wow, we made it all the way to the spring – a last day together before the grand finale! Here we will continue to look at sequencing, which we call the art of the arch. You’ll start finalising your exam class getting extra boost and support to make it YOURS.

Sat 08.00 – 18.00

March
26 – 30

7. Celebration

This is the time to look back at all the things we’ve learned and how they’ve fallen into place, adding the last bits of fun as we can see the goal in the horizon. Graduation ceremony will be the final gathering as we look back on all the grand adventures we’ve gone through, celebrating the efforts, the insights, and YOU as a teacher!

Wed – Fri 07.00 – 17.00
Sat 08.00 – 18.00
Sun 08.00 – 16.00‍

Teachers

Free Information Talk

Contact Us

Apply Now


Testimonials