Vinyasa krama yoga
teacher training
When?
16-20 OCTOBER
WED-SUN FULL DAYS
8-10 NOVEMBER
FRI15.00-SUN 18.00
6-8 DECEMBER
FRI 15.00-SUN 18.00
4-6 JANUARY
SAT 08.00-MON 18.00
12-16 FEBRUARY
WED-SUN FULL DAYS
1 MARCH
SATURDAY 8.00-18.00
26-30 MARCH
WED-SUN FULL DAYS
Where?
Yoga Folks Studio
Åsögatan 166
Stockholm
Next information talk
August 27 17.00-18.15
Book your free spot here
Investment?
Early bird
40 000 SEK to Aug 31st
Reg. price 45 000 SEK
Unlimited membership included from day of sign-up!
Payment can be done in instalments throughout the training
This training is curated for anyone ready to learn more about the fantastic practice of yoga!
We believe that good things take time, therefore we have our training during the course of 6 months, so that there is space and time to integrate the learnings. This gives you plenty of time to also try on different practices (we include restorative yoga, yoga nidra on top of the vinyasa krama program) and to help you start or continue your meditation and breathing practices. When yoga can become a part of your life it’s a life long friend.
At all times during this training you will be guided by qualified teachers and assistants, ensuring that you feel supported throughout. Our assistants are previous trainees, so they know for sure how it feels to be in this training and help your ride the waves.
We truly thrive to teach you these tools, and you do not have to have an urge to become a yoga teacher to take it.
Come with an eagerness to fill up your cup on all things yoga – philosophy, poses, body awareness, breathing techniques, anatomy, different practices of meditation. You’ll also learn how to use your voice in the best way, understand the nervous system and its responses, learn about the subtle body & rest. And, maybe most importantly, meet new likeminded people and get a belonging.
At the end of the training you will receive a certificate stating that you’ve finished 250 hrs of training, this allows you to go out and teach safe and professional classes at any yoga studio or school in the world – if you choose to do so.
Read more about the content, find the dates and modules and get to know the teachers below! I can’t wait to welcome you to this training.
With love,
Josephin Westerlund
Head teacher
It’s going down
Gems & jewels in the learning chambers
Tap, click, or high-five each topic to find out more about what we will be exploring throughout the training.
Moments
Modules
October
16 – 20
1. Integration
Get familiar with the grooves of training! Meet the faculty, support team, fellow students and get comfortable in your new home- mi casa su casa!
You will be handed the first building blocks of yoga – philosophy, asana analysis, anatomy, meditation and oh so much more!
Wed – Fri 07.00 – 17.00
Sat – Sun 08.00 – 18.00
November
8 – 10
2. Structure & Foundations
As we continue on the path of understanding the poses, we broaden our perspective with philosophical texts as well as getting real juicy with the muscles of our body. Yeah, nitty gritty anatomical functions of the glorious body. Also starting to ask the question Who Am I? ‘Cause, really, have we ever asked it genuinely, and really really, can we ever find an answer?
Fri 16.00 – 20.00
Sat – Sun 08.00 – 18.00
December
6 – 8
3. Rest & Subtle body
A weekend dedicated to the big, important REST. We’ll go through techniques for restorative classes, get wrapped up in the nervous system and it’s functions. Bringing in philosophy through the koshas, meditation tools and stories. Oh boy, this is a dreamy module in the perfect mid-winter timing.
Pyjamas on!
Fri 16.00 – 20.00
Sat – Sun 08.00 – 18.00
January
4 – 6
4. Voice it
The voice is a great tool, no matter if you’re a yoga teacher or not – and the more we can control it the greater power we have!
Introducing chakras and breathing techniques, the respiratory system and mudras. Also, what do we say? How do we say it? Darling, we got a plan for all that to feel smooth, creative, personal and fun.
Sat – Sun – Mon 08.00 – 18.00
February
12 – 16
5. Residential get away
Up up and away! Pack you bags and let’s get a move on! We’ll spend the module outside of Sthlms hustle and bustle, far from business and cars to dive into the woods and the silence of Småland.
We’ll focus loads on the work we can do with our hands – ASSISTING! And then cosy evenings with stories of Gods & Goddesses, yummy veggie food, cosy beds, our own lake and maybe landing in the sauna? We’ll leave Wednesday morning and return Sunday afternoon.
Cost is excluded from the training price, and set at 4600 SEK and includes all meals and bed.
Wed – Sun Full days
March
1
6. Tying the strings
Wow, we made it all the way to the spring – a last day together before the grand finale! Here we will continue to look at sequencing, which we call the art of the arch. You’ll start finalising your exam class getting extra boost and support to make it YOURS.
Sat 08.00 – 18.00
March
26 – 30
7. Celebration
This is the time to look back at all the things we’ve learned and how they’ve fallen into place, adding the last bits of fun as we can see the goal in the horizon. Graduation ceremony will be the final gathering as we look back on all the grand adventures we’ve gone through, celebrating the efforts, the insights, and YOU as a teacher!
Wed – Fri 07.00 – 17.00
Sat 08.00 – 18.00
Sun 08.00 – 16.00
Teachers
Free Information Talk
August 27 17.00 – 18.15
Stay after the info talk and take Yoga 100 class with Josephin for free afterwards! Class starts 18.30
Contact Us
If you’ve got questions, we have the answers: trainings@yogafolks.se
Apply Now
All you need to do to take the first step is to send us an application, and we’ll go on from there! Please note that application is not binding, we will be in touch with you after submitting the form and we’ll take it from there. There is no test or specific skills you need to acquire before the training. Vamos!
Testimonials
Entering this yoga teacher training, I didn’t know what to except. But I never anticipated this. For the first time in my life, I experienced true sisterhood. Never before had I felt such a loving connection to so many women at once. Taking my time getting to know them, I was surprised over and over by what truly astonishing people they were. Loving. Kind. Courageous. Compassionate. Caring. I could go on for ages. Everywhere I turned: a knowing smile, a warm embrace, and a word of encouragement. It was clear for me from the very start that this group was special.
Johanna Andersson
I’m so impressed and thankful to all fellow students and teachers engaged in this training. It is such a luxury to learn so many new things, people sharing thoughts generously and being part of this community. I feel that I have really deep dived into this and there is so much to explore. Feels really nice to be in a context where all big questions about life, how we should live and our society is addressed and discussed. I think we are lacking these places in our society today and that it is so healthy to ponder on these issues.
Kristina Johansson
That even though I know I’ve learned a lot during these months, I didn’t quite understand exactly how much I’ve actually learned and how the teaching came with so much ease when I finally sat down on the bolster in front of the other teachers/students to hold my class. This is such a sweet way, of just saying to yourself that: hey, I see you, I love you and I want this growth for you.
Ida Lundkvist
There’s so many reasons to take Yoga Folks Teacher training: I don’t even know where to start or to end.
Jeanette Törnqvist
I recommend you to just come to the info talk, for me it felt a little bit like the scene in Harry Potter: when Harry picks up his magic wand for the first time and there are a lot of positive, warm, beautiful energy.
Irina
You should do this training, not just if you want to teach yoga but more if you want to learn about yourself, if you want to get an awesome journey of self discovery.
Bo de Vries
If you’re thinking of why you should take this training, It’s the best gift you can give to yourself. Just do it. You won’t regret it.
Malin Gramer