Our next 300hr 🧘‍♀️ Yoga Teacher Training starts in march, read more here!

Essence of the Koshas: A preview to our 300hr Teacher Training

Get a taste of our upcoming teacher training with Essence of the Koshas: A preview to our 300hr Teacher Training. This half-day gives you the chance to explore mantra practice, be guided through a dynamic master goddesses class, and dive into the Koshas—the core framework of our training—in a practical lecture. Join us on November 30th for a focused, engaging preview, plus fika and time to connect.

If you want to read more about the 300hr teacher training click here

The agenda: 

14.00-15:30 Yoga class

15:30-15:45 Fika & snacks

15.45-17.00 Lecture on the Koshas

17.15-18.00 A short info talk about the training

 

Josephin Westerlund – Lead teacher

Josephin is one of the founders of Yoga Folks and has been teaching classes, workshops and facilitating trainings for the past few years in Stockholm and London.

With a dedication of giving her students the best experience possibly she teaches with a large dose of knowledge and humor.

Josephin has over 1500 hours of training (Vinyasa Krama, Bhakti Yoga, Restorative yoga, Meditation, Pranayama, PT, Hands on assist, Sequencing, Yin yoga, Women’s therapy and Yoga Nidra) and 9 years of facilitating/teaching.

BOOK

SATURDAY
30 November
14.00 – 18.00

Investment:
Free