Workshop – How to be your own Matchmaker in Love

Are you ready to break free from old relationship patterns and discover a more conscious approach to love?

In this workshop, we’ll blend the power of science, yoga, and mindfulness to help you reconnect with yourself and attract authentic connections that align with your deeper values.

Join conscious matchmaker Katinka and behavioural scientist and yoga teacher Tilda for a transformative journey that combines insights from psychology and love science with heart-opening yoga practices.

What to Expect

  • Lecture on the Science of Love: Learn the psychological and biological foundations that shape attraction and emotional connection.
  • Heart-Opening Yoga: Gentle yoga sequences designed to release tension, open your heart, and create space for love—whether self-love, romantic love, or universal love.
  • Practical Tools and visualization: Learn actionable strategies to be your own matchmaker, including how to reflect on past relationships, identify core needs, and approach dating mindfully.
  • Guided Meditation: Experience a soothing meditation to deepen your connection with yourself and others.

This workshop blends science, mindful movement, and self-discovery to help you cultivate meaningful connections.

Who is it For?
This workshop is ideal for singles looking to embrace self-love and attract meaningful connections, as well as those in relationships who wish to deepen their bond or shift dynamics. No matter where you are on your love journey, this experience will empower you to create more conscious, aligned relationships.

Meet your Facilitators

Katinka Michal

Katinka is a matchmaker at the conscious matchmaking agency Lemarc Thomas, working with clients in Stockholm and internationally. She handpicks matches, sets up the dates and also helps clients prepare for love that aligns with their deeper selves. By uncovering relationship patterns and fostering self-awareness, she empowers clients to move beyond unhelpful cycles and build meaningful, aligned connections. Her agency blends the art of matchmaking with the science of love, guiding clients to find, meet, and sustain the love and relationship they are longing for.

Tilda Winter

Tilda brings a blend of dynamic Vinyasa and restorative practices to her teachings. With a Bachelor’s degree in Psychology and over 450 hours of yoga training, she is dedicated to environmental advocacy and personal growth. Tilda’s approach is grounded in helping participants find balance and clarity through mindfulness and movement, encouraging them to cultivate inner peace and resilience in everyday life.

FRIDAY
February 14
18.00 – 20.00

Price:
Members 200 SEK
New folks 400 SEK