Yoga Basics Course

This 5 week Yoga Basics course is the perfect way to begin or reawaken your yoga practice!

We offer this powerful program designed to introduce new yoga students to the basic yoga techniques, and for anyone who wants to revisit the foundational practice to create flexibility, strength, peace and harmony in the body and mind.

In this course we will work with vinyasa yoga, the synchronisation of breath and movement, designed to provide you with a strong foundation that you can bring into your practice – wether it’s at home or in a studio.

What we go through during the foundational course:

  • Introduction to what yoga is – and can be for you!
  • Learning 5 essential breathing techniques
  • Warm up poses, including the moon salutation and sun salutation A & B
  • Basic standing postures to cultivate strength and balance
  • Yoga lingo, how to feel comfortable in a yoga studio, common do’s and don’ts
  • Restorative ending poses for relaxation
  • Short meditations and yoga nidra for balance and relaxation
  • Explore yoga’s basics and find harmony for both your body and mind!

Booking is binding, can be transferred to someone else.

Previously said about the course

It felt like a warm embrace to the world of yoga. I felt like I was in guiding and secure hands. I definitely bring with me the awareness of the breath, registering it and focusing on it, not only during classes but over the weeks. That the “one breath – one movement” makes sense!

Student Spring 2024

This course really helped me feel more secure in my yoga practice and I now feel brave enough to go to regular classes at Yoga Folks! It was great to understand different breathing techniques and learn about the way we breathe. Yoga can be so many different things!

Student Spring 2024

Sundays 16.30 – 18.00
1 – 29 September

1500 SEK Members
1800 SEK New folks