Ready to connect with your inner self?
Is yoga calling your attention? Have you been flirting with this practice for a bit? Are you curious about the different layers of you? Want to discover the secrets of body, breath, mind, and wisdom with our playful and immersive yoga workshop?
Join us for a fun and transformative afternoon at Yoga Folks!
In this immersive experience you will explore your koshas (your layers of being according to yogic philosophy) through a variety of practices including Yin, Vinyasa, Pranayama, and Meditation.
Dive deep into every layer of your being, from the physical to the spiritual, and discover the magic within you. Get ready to move, feel fabulous, and embrace a flirtatious, open-hearted approach to deep, meaningful practice.
Sign up now to unlock your inner self and experience a truly vibrant presence!
What to Expect:
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Kosha-wha? Learn about the Koshas, the yogic philosophy of the layers, or sheaths, of being.
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Annamaya kosha: Yin and Vinyasa Yoga. Sink into deliciously deep poses that rejuvenate your body and mind to then energize and invigorate with dynamic sequences that build strength and flexibility.
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Pranamaya kosha: Discover your breath, calm your mind, and elevate your energy.
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Manomaya kosha: Explore the mind and the practice with a guided journaling exercise. Â
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Vijnanamaya kosha: Land softly into meditation.
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Anandamaya kosha: Move beyond the practice of yoga to becoming the experience itself, merging body, breath, mind, and wisdom into a singular, vibrant presence.