The Power of Building Positive Habits
Every day, we think around 60,000 thoughts. Of those, 75% are negative, and 90% are repeats of the day before. These mental patterns shape how we experience life—often without us even noticing. But change is within reach, and it doesn’t have to be overwhelming. The key is consistency and a supportive community.
This February, Yoga Folks invites you to a Month of Discovery—an opportunity to break free from negative cycles and create healthier habits in a nurturing community. Whether you’re new to meditation and yoga or a seasoned practitioner (including yoga teachers looking for some extra tapas to reignite your practice), this program is designed for everyone.
The commitment:
- 15 minutes of daily meditation
- Journaling to reflect and reset
- Three yoga classes per week (online or in-studio)
If you’re looking for a “30 days to get fit” challenge, this may not be the program for you. Instead, our focus is on tuning into what your body and mind need most. Through daily meditation, you’ll learn to listen more deeply to yourself.
Need calm and stress relief? Restorative or yin yoga could be your go-to. Craving more energy and movement? Explore our vinyasa, rocket, or hatha classes, or why not our classes in our sun lamps. Or, find balance with a mix of both. This month is all about honoring your unique needs and creating positive change at your own pace.
Invite friends, family, or colleagues to join. Transformation is even more powerful when shared. As a community, we’ll support each other in creating small, sustainable changes that have a lasting impact on all areas of life.
It’s time to pause, reflect, and choose something new, together. One habit. One thought. One moment at a time.
