THE MIND – Philosophy & Sequencing for teachers

*This course is continued education for yoga teachers and part of our 300 hr advanced yoga teacher training. All yoga teachers can take this course separately. To read more about the full program in 300h YTT click here!

Join us for an enriching 4 day journey that transcends the boundaries of the body and the mind. In this module, we invite you to explore dynamic meditations, the power of your voice, and the artistry of yoga sequencing. It’s a heartfelt voyage toward holistic transformation.

Meditation is more than stillness; it’s a vibrant tapestry of experiences. Within these days, we unravel a diverse array of meditation techniques, from rhythmic shaking and spirited dancing to the profound depths of OSHO meditations.
Embrace your unique voice with the guidance of our gifted voice therapist, Kim. This journey delves into the realms of vulnerability, strength, and the resonant depths of your own voice.

This course is dedicated to cultivating a profound connection with a complete yoga practice. As teachers, our duty is to craft practices that offer depth, balance, and intention. We weave philosophy and anatomy to create comprehensive, meaningful experiences. Prepare to expand your teaching repertoire as we delve into the intricacies of course and workshop setup. We’ll elevate your cueing and enhance your teaching palette with a spectrum of vivid hues.

This training is a blend of practice and theory, aimed at enhancing your teaching skills with a focus on meditation diversity, effective communication, and innovative class design. It’s an opportunity to gain insights on habitual patterns, the ego and how emotions can be used as a driving force rather than a captivator. Connect with like-minded professionals to grow together in knowledge and warmth.

HERE’S WHAT’S ON THE SCHEDULE

• Voice therapy work
  Incredible Kim Gajraj leaves no one unaffected, and she’s bringing all her wisdom, power and the many tools into this exploration of your voice. This will be something to shake up your roots, replant yourself in a new light and enhance your feeling of connection to yourself. How can we be clear and heard, if we do not know our voice?
• Loads of practice
  Much of this module will be spent in the energy of meditation, in various ways. We will discover the differences between the many styles of meditation, both from experience and discussion.
• Sequencing
  We’re staying in the realm of Vinyasa Krama Yoga when we take a closer look at sequencing. This style is hugely creative, therefor putting a ton of importance on artistry with insights. We will look at sequencing to the arc as well as to the circle, working with blueprints of the goddesses and within the planes of movement. The aim is that you come out of this module highly inspired, courageous to paint outside the box and make your classes feel more authentically you.
• Subtle Body & Mind Exploration
  Nothing is ever divided, but for the sake of understanding we will get nerdy around feelings and emotions, stress and trauma, and their roles they play on the mind and the body, Linking the physical and mental aspects of the yoga practice through lectures and discussions, movement and stillness, mudras, nadis and deities

About the teachers