Explore our smörgÄsbord of classes, curated and listed alphabetically just for you. Dive in and explore your practice!
Awake Yoga
A 60 min morning yoga flow that intends to wake your body and mind up for a kick-ass day. Get up, sleepy heads! Time to stretch and yawn your groovy bums and bodies alive!
What to expect: Light sweating, soft morning yoga flow.
Awake in the sun lamps (Yoga & light therapy)
A 60 min morning yoga flow in our vitamin D – boosting sun lamps. That intends to wake your body and mind up for a kick-ass day. Get up, sleepy heads! Time to stretch and yawn your groovy bums and bodies alive!
What to expect: Light sweating, soft morning yoga flow.
Donation Yoga
Donation classes are for anyone to attend and held by newly graduated yoga teachers trainees! Each teacher with their unique flavor, yet each class offering what we came here for: the practice of yoga being smooth like jazz, sizzling hot, or heart shaking like Shakira chants.
The cost for these classes are 50 SEK, and all donations will go directly to a scholarship for Yoga Folks Foundational 250hr Yoga Teacher Training. What a great way to support students that do not have the financial funds to take a training like this!
Embodied Yin
“Where mystical permeates the mundaneâ.
Embodied Yinâą expands the ordinary yin yoga experience. It invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.
What to expect: yumminess and deep connection, suitable for everyone as you meet yourself where you are
Hatha Flow
Welcome home to yourself through an hour of hatha flow. We will always begin with some theme of inspiration from a text, yoga philosophy or anything that is present right now.
The movements will be dynamic, with flow and a balance of building our inner and outer strength.
All levels welcome but be prepared to move to create a shift in body and spirit.
What to expect: inspiring movements & a sense of coming home
Light Therapy
Want to have a good time in the heat whilst reloading your Vitamin D supply? Take a seat in our bright light therapy for an hour. Best fika in town – have a cuppa with a friend and pretend you’re on the beach of Miami.
What to expect: Bright lights, +30 degrees Celsius
NOTE: Please bring your own towel to cover your chair or use as a pillow, and please also respect the other people in the room, no talking or working on the computer – let’s cherish the peace and relaxation vibe!
Meditation
In this class we use different techniques to unveil our inner movements such as thoughts and feelings. We observe our inner states and rest in being the observer.
What to expect: awareness and contemplation.
Move it – Mamas & Papas
On parental leave? BYOB – bring your own baby, come breathe, sweat, move to music, and laugh together with our baby community!
What to expect: Yoga asanas, body and baby weight exercises end with a cool down.
Rocket Vinyasa
Rocket Vinyasa Yoga is a fast paced and dynamic practice that will send your energy and feet rocket high in the sky! Arm balances, fun transitions and a great pumping vibe is what you can expect! This practice might not be suited for total beginners, having rubbed the mat a few times before will be helpful! Loads of variations are offered!
Restorative Yoga
When you really feel like you need to relax. To de-stress. When you need to unwind your system. Straight up, itâs juicy, itâs sweet, it feels goooood. This is the class to take when in need of a mini-vacation for your body, with a tiny pillow covering your eyes, easing your usually chattering mind, having no desire to go anywhere. Leave relaxed, restored, and maybe just a little drunk on yoga.
What to expect: Chilling around on the floor, supported by bolsters, blankets, blocks, eye pillows, whilst calming your body and mind with breathwork, meditation and soothing yoga postures.
Slow Flow Yoga
You’re in for a sweet treat, for body mind and breath. Ease, release, relief. This class is held at a slow and gentle pace to create a subtle and meditative flow to find a peaceful state of mind and your own sanctuary.
Slow flow is like a lullaby, and will take you through some poses and shapes to land you into stillness. Finishing meditation and relaxation for sure.
What to expect: Slow transitions, soft asanas and loads of time to rewind, feel the breath and relax.
Somatic Breathwork
Somatic breathwork is a practice that helps you shift from your mind to your body’s energy system. It releases excess energy from repeated thoughts and emotions by channeling it out through the body. This method uses circular breathing and rhythmic music to trigger emotional release, which might include movements, shaking, or even crying or laughing. Through breathwork, you can tap into your natural healing abilities, clearing away barriers that prevent you from being your true self.
If you have a medical condition or are pregnant, please advice with your doctor before joining this class.
Sound Journey
Sound Healing combining relaxing meditation with vibrations of gongs, singing bowls and drums to assist you in deepening your inner connections and finding harmony.
What to expect: harmonious music, meditation and relaxation.
Sweaty Yogalates
Ready to swap your gym session for something that fires you up and leaves you feeling refreshed? Sweaty Yogalates combines the best of both worlds: the dynamic stretch of yoga and the core-building power of Pilates, all turned up a notch with high-intensity intervals.
Expect a full-body workout that gets your heart pumping and muscles working, all on your mat, barefoot, and using only your body weight. Weâll kick things off with a quick warm-up, flow through energizing YOGA HIIT-inspired intervals, and wrap it up with a well-deserved savasana.
The Blow Out
The full blown, all-you-need-to-get-into-a-state-of-beatitude, badass experience. This is a 3 step journey: HIIT-exercises, yoga asanas, breathing and last but not least, yoga nidra. First, get freaky-deaky sweaty, secondly merge the movement with an inner experience as we drop into yoga, and end on your mat, in stillness during deep relaxation and contemplation. All in one class!
What to expect: High intensity interval training (HIIT), yoga asanas (yoga postures) and yoga nidra meditation (body scanning).
Vinyasa Yoga
Pow wow, Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic movement. The idea of one breath-one movement, commonly known as flow yoga. So come on sailor, let’s cruise the waves of breath while getting a full body practice.
What to expect: a sweaty, flowy, sometimes challenging, class packed with good groovy tunes.
Yoga 100
100 minutes of yoga – we’re talking asana (posture), breath, meditation and a bit of workshopping in the middle. A class where we have more time to get into the nitty grittys of poses and practices. Think playground, and your body is the toy!
What to expect: Warm up, flowing elements moving into taking apart postures, movements or families of postures. Always a warm up, breath and meditation practice, and a sweet ol’ savasana.
Yin Yoga
Welcome to a class of delicious self care. We will work into the tissues and the mind, with a powerful yet ultra restoring Yin practice.
What to expect: Slow movements, longer holds in poses, dim lights and loads of focus on the breath. This practice will be a total fascia exploration, allow yourself to let go to let things unfold.
Yin & Yoga therapy
Welcome to 60 minutes of delicious self care. We will work into the tissues and the mind, with a powerful yet ultra restoring combination of Yin Yoga and Yoga Therapy. Ida will guide you deeper and deeper into yourself.
What to expect: Slow movements, longer holds in poses, dim lights and loads of focus on the breath. This practice will be a total fascia exploration, allow yourself to let go to let things unfold.
Yoga Nidra
Welcome to the rest nest. Nothing is required of you, other than just being. We’ll start with making our nest with pillows, blankets and all you need to be fully supported to rest – and then you do just that – REST.
What to expect: A cosy time, guided meditation and a feeling of being recharged. Suitable for everybody!