Moira Ingeltun

Moiz loves to indulge in self-care practices: slow flow vinyasa, yin yoga, restorative yoga, gua sha massage on the face & leggies – and yoga nidra. Lovely aspects of yoga that bring the inner and outer layers of the body, including the brain – back into homeostasis.

She is passionate about conscious rest, conscious breath and awakening a self-awareness for where ones boundaries and needs lye.

She has completed her 250 hrs Vinyasa Krama at Yoga Folks in 2022.

Join Moiz’s classes to open the heart, enjoy slow lymphatic massage, calm the nervous system and treat yourself to some well-deserved self-care.