Sheila Arnell

Sheila moves between ancient wisdom and modern practice with the kind of grace that makes you feel both grounded and lifted at once. A guide in hatha, yin, ashtanga, breathwork and meditation, she carries years of study, practice and lived experience into every class. Expect sessions that are surprisingly spicy and beautifully structured, where the fire of discipline meets a deeply spiritual grounding.

Fun facts

Astrological sign: Libra

What city would you call “home”? Stockholm, but also Dublin!!

What is your subject of expertise at Yoga folks? Sharing yoga loud and clear!

Who inspires you? My kids, my students, often the people i meet “randomly”.

What makes your heart jiggle? Integration, between practice and philosophy, you know the moment when it just clicks! Like, AHA! This is what they all have been talking about!

What would your rock band name be? SHAKE

What will be addressed on your grave? She lived

Hidden talent? I pee really fast!

Favourite quote to live by?
Fånga! utbrast hon, medan hon kastade sig själv helhjärtat rakt in i det nya.
– Pia Eriksson, Korsdragspoesi

Guilty Pleasure? Taking time off everything to study, and popcorn, and beer. And alot of yoga. And new experiences!

What would the soundtrack of your life be? You can go your own way!

Morning person or a night owl? Morning person by far!