Jnana yoga is the path of intellect, wisdom, and contemplation. Its components include the study of sacred texts, philosophical discussion and introspection. For example, curiously ask yourself the questions – who Am I, over and over again.
Set an intention for self-inquiry
Invite students to set an intention that revolves around deepening their awareness or understanding of themselves. This can for example be something like “What is my true nature?” or “Who am I beyond my thoughts and emotions?”
Incorporate thought-provoking themes
You can for example design the class around a philosophical theme, such as impermanence, the nature of the mind, or the illusion of separateness. During the practice you can invite students to reflect on these concepts as they move through the poses.
Use cues for self-observation
Throughout the asana practice you can encourage students to observe their thoughts and sensations without identifying with them. You can use phrases like, “Notice your thoughts as they arise, but recognize you are not your thoughts—you’re the observer of them.” This aligns with Jnana Yoga’s teaching of the self as the witness.
You can integrate Jnana yoga into daily life through small, intentional moments:
- Regularly set aside time for self-reflection – this can be through journaling, meditation, or quiet contemplation.
- Include meditation in your routine – focused on understanding your true self.
- Discuss your learnings and insights with others – whether through casual conversations or more formal settings.