Raja Yoga, also known as the “royal path”, which refers to the journey toward personal enlightenment incorporating its principles of meditation, ethical conduct, and mental discipline.
Incorporate pranayama techniques
Invite pranayama (breath control) techniques, such as Nadi Shodhana (alternate nostril breathing) or Ujjayi (victorious breath), to help calm the mind. Talk about how breath control is essential for mental discipline and focus.
Highlight the Yamas and Niyamas
Invite students to reflect on how these ethical guidelines can enhance their practice and daily lives. You can focus on one Yama or Niyama each class, creating themes around concepts like non-violence (Ahimsa) or contentment (Santosha).
Welcome mantras and chanting
Introduce mantras for chanting as a way to cultivate concentration and calmness. You can use a simple chant like “Om” or specific mantras that resonate with your and the theme of the class. Explain the significance of sound and vibration in focusing the mind.
You can integrate Raja yoga into daily life through small, intentional moments:
- Practice being compassionate toward yourself and others – or cultivate contentment by appreciating what you have
- Dedicate time each day to meditation – start with short sessions (5-10 minutes) and gradually increase the duration.
- Reduce sensory distractions in your life – for example, spend less time on electronic devices, reduce exposure to negative influences or make space for quiet time in your day.