PRIVATE YOGA & YOGA THERAPY
For individuals seeking a more personal, tailored, and transformative yoga experience.
A private yoga therapy session invites you to slow down, tune in, and reconnect with your body’s wisdom. This is a space where movement, breath, and mindful awareness come together to support your physical, emotional, and mental well-being.
Every person is unique, which means every practice must be unique as well. Together, we explore what you need: grounding or uplifting, strengthening or softening, restoring balance or building resilience. Sessions combine yoga postures, breathwork, meditation, guided relaxation, and simple tools drawn from yoga, Ayurveda, and trauma-informed mind-body practices.
Yoga therapy can help you deepen your yoga practice with detailed, individualized alignment cues, explore your mobility with confidence, and find a more easeful relationship with your body. It can also support you when navigating stress, fatigue, tension, pain, or periods of transition and uncertainty.
This approach is helpful for:
• reducing stress and regulating the nervous system
• easing tension, stiffness, aches, or movement limitations
• rebuilding strength and energy after illness, burnout, or injury
• cultivating emotional balance and self-connection
• developing a consistent home practice that truly fits your life
• refining your yoga practice through one-on-one alignment guidance
Trishula is an IAYT-accredited yoga therapist integrating traditional yogic knowledge with modern therapeutic understanding. The intention is always to meet you exactly where you are, with compassion, curiosity, and care, and to help you move toward greater balance, presence and well-being in your everyday life.
If you wish to work on specific areas of your body, deepen your practice, or receive tailored support for your overall health, private yoga therapy is for you.
RESTORATIVE YOGA WITH HOT STONES
Private Session (1–2 people)
A practice of deep rest, warmth, and personalised care.
Slow down, soften, and let yourself be held by a practice designed to melt layers of physical and emotional tension. In this private restorative session, you receive dedicated attention tailored specifically to your needs, supporting injured, sensitive or overworked areas of the body with safety, care and skill.
Using supported restorative postures, therapeutic props and the grounding presence of warm stones, the session gently guides your whole system toward rest and renewal.
How heat supports your body:
The warmth of the stones encourages the muscles and fascia to relax on a deeper level, improving circulation and helping the nervous system shift into a calmer, more regulated state. As the body feels supported and safe, the mind begins to settle, making space for profound rest and emotional ease.
What to expect:
• A slow and spacious practice designed around you
• Gentle movement to prepare the body for rest
• Fully supported restorative postures using bolsters, blankets, and props
• Warm stones placed on key areas to release deep-held tension (such as shoulders, back, hips, or feet)
• Personalised adjustments and support for your unique body and needs
This session is ideal if you:
• are recovering from fatigue, stress, overwhelm, or burnout
• carry tension in the neck, back, shoulders, or hips
• need a gentle practice while healing from injury or navigating sensitivity
• want an intimate, nurturing, deeply restful experience
• wish to unwind together with a partner or loved one in a quiet, shared practice
Whether you come alone or with someone special, each session is created to help you feel safe, cared for, and deeply restored. Allow the warmth, stillness, and presence to guide you back to yourself.