This is a 5-week course created to provide insights on how to tackle life’s ups and downs, to learn how to surf this rocky rollercoaster called life.
We’ll work with a combination of exercises and self-reflections using tools from various therapeutic methods. Each week has a therapeutic theme that we explore together. The workshop is in a group setting with individual reflections, you decide how much, or little, you want to share with the group.
During this course you get new perspectives, learn healthy coping strategies, and to identify patterns in your life. Take with you insights about yourself and your relationships, become more resilient and learn how to go through life with more compassion.
What to expect during the course
- Week 1: explore self-identity and where you are in life
- Week 2: How to handle anxiety and stress in healthy ways and develop more self-compassion, building resilience and self-worth
- Week 3: How to live closer to your values and how to incorporate mindfulness in your everyday life
- Week 4: Your relationship with yourself and others. Understand attachment and your attachment style
- Week 5: Tools from empathic communication. Learn how to express your needs
Said about the course
I signed up to the grow yourself course because I was feeling a bit lost and needed to find my way back to myself. A lot of changes were happening in all parts of my life and this course seemed like a good first step in helping me ground myself back to what matters to me. Little did I know how much I would get from starting this course with Josefin! I got insightful learnings about the different roles I play in my life, about my values, about my inner critic and how I can work with them in order to live a genuine life moving forward. All of this was given to us through well thought questions and exercises that I will be able to apply anytime that I feel lost again! I recommend this to anyone – those who might feel lost and those who just need some deeper connection with their true selves – Julia
The Grow Yourself course was definitely one of my personal highlights of the year. Josefin
has such an incredibly warm and open way of explaining complex topics in a simplified way and
making you feel that you are not alone in this rollercoaster of life. I would recommend it to anyone who wants to get to know themselves a little better and wants to develop personally
– Marina
Grow yourself was fantastic! Learned a lot about myself with Josefin’s great tools and knowledge.
Josefin had a great attitude and made the courses fun and engaging, she also created a safe space for us, it was an added value to my life and my process – Sarah
About the facilitator
We are very proud to have Josefin Kollberg as our in-house therapist at Yoga Folks! She is a
certified therapist for couples and individuals. Josefin is working from an integrative
therapeutic approach and takes on clients in person at the studio and online.
Read more about Josefin here: studiosyntes.se
New to therapy or coaching? We promise a grounded, and welcoming space.
Any questions drop Josefin an email at josefin@studiosyntes.se
Interested but not able to attend all five weeks in person? No worries darling: we make sure that you get all the material from the course.