Take the opportunity to fully immerse yourself and deepen your practice with international teacher Annie Carpenter during a full weekend in Stockholm.
Join us for an inspiring weekend of intelligent and embodied yoga. Through creative asana, clear anatomy and thoughtful reflection, you’ll build strength, mobility and a deeper sense of balance – from your feet all the way to your center.
Choose to attend the full weekend or book individual sessions throughout the weekend. You won’t regret it!
For teachers and dedicated students: We will examine the 3 primary arches of the feet and how they feed the ankles, shins and knees. We’ll practice both seated and standing poses, and examine healthy shifting of weight in all directions. Variations in body types and typical problems will be addressed. Healthy feet keep us moving!
Investment per session:
1500 SEK
For teachers and dedicated students: Let’s move our hips in all directions and explore our imbalances and asymmetries with an eye to creating our own personal balance. A mix of strong asana and deep releasing will give us strength and a feeling of openness.
Investment per session:
1500 SEK
For teachers and dedicated students: Side-bending is all too rare in Yoga; because it’s complicated! Let’s break down the work from below and above and find the sweet spot for our low backs, side waists and abdomens. Make no mistake this is deep core work, at its best.
Investment per session:
1500 SEK
For teachers and dedicated students: Standing tall and upright is called Mountain, Tadasana; but also SamaSthithi, which means equal standing, or balanced steadiness or stillness. Every pose we do has a bit of this in it; and every pose asks us to be aware of how to Return to Tadasana, essentially how to Return to Center. This will be a deep, thought-provoking, and strong, centering practice that will move you from the outer layers of your practice and body to the innermost sense of who you are.
Investment per session:
1500 SEK
For teachers and dedicated students: lecture and brief meditation. Let’s conclude our weekend with an essential philosophical component, Cultivating the Opposite. Get the details on where it comes from, and why it matters. Then we’ll look at how to apply it our Asana practice and teaching; and ultimately how to live this powerful, insightful and gratitude inducing tenet. We’ll close with a sweet meditation.
Investment per session:
1500 SEK
The creator of SmartFLOW Yoga, Annie Carpenter is an international Yoga teacher based in Northern California. Known as a “teacher’s teacher” she has created a well-respected system of Yoga practice and Teaching methodology.
Annie’s playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.
Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga.
Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.
Full Course
May 15-17
Investment:
Early bird price 6000 SEK
(ends: March 31st)
Bookings are binding and non-refundable. If you are unable to attend, you can give your booking to a friend.
Full course participants are prioritized, and individual bookings may be cancelled if needed.
