THE BODY – 60h Assisting & Anatomy

Elevate your teaching skills with our 60-hour certification course, ‘The Body,’ a key jam of our 300-hour advanced training. Designed for yoga teachers or students with a minimum of 200 hours of training, this module empowers you with essential knowledge in assisting techniques, anatomy, and biomechanics.

Ready to take your teaching to the next level?

“The Body” module offers a clear pathway to overcome uncertainties and build a strong foundation in movement. Tailored for yoga teachers seeking confidence in hands-on assisting and a deeper understanding of biomechanics, this training delivers practical tools for growth.

Upon completion, you’ll earn a 60-hour certificate in Assisting, Anatomy, and Biomechanics, setting you apart in the ever-evolving field of yoga teaching.

Prepare for a 5-day immersive experience that goes far beyond routine. This training delves into the practical world of Vinyasa Krama Yoga, combining hands-on learning with fresh insights into anatomy in motion. You’ll work through a variety of yoga poses, from foundational to advanced.

For yoga teachers, knowledge is just the starting point. The goal is to create empowering and meaningful journeys for your students. This course offers a deep dive into asana alignment and assists, alongside a clear framework for developing as a skilled and confident guide in the art of yoga.

HERE’S WHAT’S ON THE SCHEDULE

• Practice practice practice: Classes inspired by goddesses Kali and Tara to help you embody asanas through your own practice.
• Anatomy: A deep dive into biomechanics with Petra Kalla, focusing on the pelvis, spine, and muscle mechanics.
• Asana Lab: Break down poses to uncover their secrets, master the 3 planes of movement, and link poses seamlessly.
• Assisting: Hone your hands-on skills with transitions, inversions, props, and restorative poses.
• Philosophy: Explore the Mahavidyas, the 10 wisdom goddesses in Tantric philosophy, and uncover your dharma in inspiring ways.

This is how the schedule during a day of this training may look like:

06.30 – 8.30 Morning practice – Pranayam, Meditation & Asana
09.15 – 10.30 Philosophy
10.45 – 11.45 Anatomy
11.45 – 13.15 Lunch
13.15 – 14.30 Asana Lab
14.45 – 16.00 Assisting
16.15 – 17.30 Practice and assisting

Certification

Upon successful completion, you receive a 60-hour certificate acknowledging your expertise in Assisting, Anatomy & Biomechanics.

Step into a journey that prioritizes genuine growth and practical skills. Join us to unlock your teaching excellence with “The Body” module, where confidence becomes your compass and empowerment your destination.

Testimonials

Josephin is truly the queen of hands-on assist! Her approach is a perfect blend of knowledge, precision, and an undeniable touch of magic. – Jenny

Josephin is not just an exceptional teacher; she’s the ninja of hands-on assist, infusing the learning experience with humor that keeps every class enjoyable. Under her mentorship, I mastered hands-on assist, gained newfound confidence and every time I teach I hear her voice saying, ‘In and out like a ninja,’ which always puts a smile on my face. -Tilda

Josephin’s hands-on assist training transformed my approach to yoga. Before, poses with rotation felt challenging, but now, I move like a ninja naturally. Yoga Folks’ guidance, especially Josephin’s empowering feedback, elevated my teaching. Being part of this community is indescribable – it’s the best part of my yoga journey! HELL YEAH! -Filippa

Josephin’s training empowered me to overcome self-doubt and fear of touch in teaching. Now, I confidently provide a deeper yoga experience. Yoga Folks’ open classes and mentorship, especially in biomechanics, have been invaluable. The community is fun, caring, and spiritually enriching – truly the best part of my yoga journey! -Karolina

Wanna explore if this is your calling?
Sign up for a free class and info talk here